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KEESHA13's Photo KEESHA13 Posts: 8,595
3/19/15 3:10 P

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11,455

Edited by: KEESHA13 at: 3/20/2015 (02:48)
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3/19/15 12:10 P

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6865 so far

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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3/19/15 11:56 A

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4588

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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3/19/15 9:15 A

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11838

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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3/19/15 6:32 A

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7969

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,710)
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3/18/15 8:57 P

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emoticon ~~~19,964~~~ emoticon

Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 47.1 
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11.775
23.55
35.325
47.1
WAFFLECUTT's Photo WAFFLECUTT SparkPoints: (16,721)
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3/18/15 1:00 P

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6,044-- time to get moving!

 Pounds lost: 11.2 
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25
37.5
50
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3/18/15 12:44 P

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5877

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 7.2 
0
2.5
5
7.5
10
KEESHA13's Photo KEESHA13 Posts: 8,595
3/18/15 11:55 A

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11,579

Edited by: KEESHA13 at: 3/18/2015 (21:45)
KACEYSW's Photo KACEYSW Posts: 6,465
3/18/15 11:05 A

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6807

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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3/18/15 10:48 A

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9836

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3/18/15 9:54 A

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10742 3-16
11438 3-17

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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3/17/15 11:30 P

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(27454)steps / (73mins) insanity emoticon

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3/17/15 10:38 P

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emoticon ~~~23,812~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 47.1 
0
11.775
23.55
35.325
47.1
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (535,755)
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3/17/15 6:27 P

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6780

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 7.2 
0
2.5
5
7.5
10
KEESHA13's Photo KEESHA13 Posts: 8,595
3/17/15 5:43 P

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10,061

Edited by: KEESHA13 at: 3/18/2015 (08:08)
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3/17/15 12:35 P

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10818

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3/16/15 11:06 P

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emoticon ~~~24,147

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 47.1 
0
11.775
23.55
35.325
47.1
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (535,755)
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3/16/15 11:00 P

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6790

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 7.2 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (0)
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3/16/15 9:23 P

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(21071) steps / (61mins) insanity emoticon

JUSTTOOSHORT's Photo JUSTTOOSHORT SparkPoints: (0)
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3/16/15 3:14 P

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3/14 12, 445

3/15 21,175

By attempting something really difficult and outside of your comfort zone, you will discover how strong you really are.

Donna


 current weight: 170.9 
193
177.25
161.5
145.75
130
KACEYSW's Photo KACEYSW Posts: 6,465
3/16/15 2:28 P

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3857

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 September Minutes: 954
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KEESHA13's Photo KEESHA13 Posts: 8,595
3/16/15 12:01 P

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11,327

Edited by: KEESHA13 at: 3/16/2015 (22:55)
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3/16/15 11:38 A

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3-14 14400
3-15 7625

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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-SHOREIDO-'s Photo -SHOREIDO- Posts: 4,333
3/16/15 11:14 A

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Yesterday?? Didn't even break 5,000 : ( It's tax time and sit & sit & sit @ tis sea of paper with my MacBook Pro!!

andmy scale barked out a 1lb gain this AM!!!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 September Minutes: 0
0
32
64
96
128
RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
3/16/15 11:10 A

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7888 (but working on increasing)

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
224
206.75
189.5
172.25
155
SPARKBJOK's Photo SPARKBJOK SparkPoints: (181,475)
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3/16/15 8:07 A

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11526

 Pounds lost: 18.0 
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BWILLI29's Photo BWILLI29 SparkPoints: (14,327)
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3/16/15 7:12 A

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14,442

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31.5
47.25
63
KEESHA13's Photo KEESHA13 Posts: 8,595
3/16/15 4:24 A

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10,350march 15th birthday today


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3/15/15 10:49 P

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(15070) steps / insanity / rest day emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,710)
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3/15/15 10:02 P

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30,163~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 47.1 
0
11.775
23.55
35.325
47.1
KACEYSW's Photo KACEYSW Posts: 6,465
3/15/15 5:50 P

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6317

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 September Minutes: 954
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3/15/15 12:56 P

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10762

 Pounds lost: 18.0 
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (535,755)
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3/15/15 9:08 A

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6670

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 7.2 
0
2.5
5
7.5
10
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (535,755)
Fitness Minutes: (121,535)
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3/14/15 10:51 P

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6055

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 7.2 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (0)
Fitness Minutes: (79,923)
Posts: 3,647
3/14/15 9:44 P

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(19284) steps /(insanity)43mins emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,710)
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3/14/15 9:41 P

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22,488~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 47.1 
0
11.775
23.55
35.325
47.1
KAYDE53's Photo KAYDE53 Posts: 45,010
3/14/15 7:51 P

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8205

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
227
215.25
203.5
191.75
180
MSLZZY's Photo MSLZZY SparkPoints: (739,226)
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3/14/15 7:05 P

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11908 3-13

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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KACEYSW's Photo KACEYSW Posts: 6,465
3/14/15 2:49 P

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6454

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 September Minutes: 954
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KEESHA13's Photo KEESHA13 Posts: 8,595
3/14/15 1:03 P

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10,121

Edited by: KEESHA13 at: 3/14/2015 (20:11)
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3/14/15 12:40 P

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3/12 21,599

3/13 25,263

By attempting something really difficult and outside of your comfort zone, you will discover how strong you really are.

Donna


 current weight: 170.9 
193
177.25
161.5
145.75
130
SPARKBJOK's Photo SPARKBJOK SparkPoints: (181,475)
Fitness Minutes: (164,793)
Posts: 4,606
3/14/15 9:25 A

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6646

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3/13/15 10:22 P

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insanity /max interval circuit( emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,710)
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3/13/15 5:36 P

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emoticon ~~~16,269~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 47.1 
0
11.775
23.55
35.325
47.1
KEESHA13's Photo KEESHA13 Posts: 8,595
3/13/15 12:28 P

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13,202

Edited by: KEESHA13 at: 3/13/2015 (22:42)
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3/13/15 8:10 A

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11587

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3/12/15 11:24 P

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(25159) steps / (95mins) insanity emoticon

MSLZZY's Photo MSLZZY SparkPoints: (739,226)
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3/12/15 3:38 P

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11520

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
739,226 SparkPoints
JUSTTOOSHORT's Photo JUSTTOOSHORT SparkPoints: (0)
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3/12/15 1:56 P

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Mon 3/9 22,212

Tue 3/10 17,386

Wed 3/11 23,401

By attempting something really difficult and outside of your comfort zone, you will discover how strong you really are.

Donna


 current weight: 170.9 
193
177.25
161.5
145.75
130

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