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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
8/6/10 3:57 P

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Hi there POLITIGAL75,

Dancing is listed as a cardio exercise and you can log it in. You can really burn a lot of calories dancing.

I added this post under the challenges forum so it would not get buried under other posts in the chatter forum.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


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POLITIGAL75's Photo POLITIGAL75 Posts: 4,715
8/6/10 3:31 P

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I'm only tracking time at the gym/workouts and dancing time, but I'll try. :)

Dance a little every day.

Erin is in CA (PST)

Scarlet Dragons, BL Winter Challenge


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
8/6/10 11:33 A

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Okay team this is my challenge to you - I challenge you to keep up with me on fitness minutes. You know you can log almost everything you do from making your bed to, cleaning house, stacking wood, mowing the lawn, walking, etc. Come on let's log those fitness minutes in and show everyone how fit Northern California is. emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
8/6/10 9:42 A

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Thanks for popping in. emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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POLITIGAL75's Photo POLITIGAL75 Posts: 4,715
8/6/10 2:20 A

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Just popping in to say hi. I'm a returning sparker. Not sure how much time I will be able to spend on here, but will definitely say hi.

I'm in Sacramento, my schedule lately includes a lot of dance class, gym time and pub quizzes. Keeps me busy and all but pub quiz gets me active.

Erin

Dance a little every day.

Erin is in CA (PST)

Scarlet Dragons, BL Winter Challenge


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
8/4/10 10:14 A

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My husband is always telling me to use our golf cart to haul my stuff around when I would rather walk. I don't think he quite understands I want to be moving and I enjoy the walking.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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HEALTHYARTIST1's Photo HEALTHYARTIST1 SparkPoints: (0)
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8/4/10 12:40 A

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My favorite low intensity workouts are: raking leaves with a rake and not a blower, I cannot tell you how many times my DH or my neighbor have seen me do this and have come over to give me a leaf blower! I also love to sweep and vacuum, crazy I know but I do!

Hugs


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
8/3/10 5:37 P

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I took this post from one of my other team posts this morning, thought it was pretty good!!

I was just reading a SP blog from last year-

www.dailyspark.com/blog.asp?post=the
_g
reat_exercise_debate_where_do_you_stand


I wanted to highlight the part that particularly stood out to me:

"you’ll actually burn more fat if you use any extra time you have to increase your lower intensity activity as much as possible."

On a metabolic level, fat is not used during high intensity activity. Meaning if you push much beyond the moderate zone in activity, you start burning more sugar than fat. High intensity is good exercise for your heart & circulatory system, but fat loss comes from the every day activities of walking around, lifting things that need lifting, gardening, housecleaning...

So maybe we throw out the "time-savers" like the leaf blower and the remote control. Take the stairs instead of the elevator. Walk to the corner store for milk instead of driving. These are the types of low intensity activity which utilize our fat deposits the most!

Edited by: AMBUDMAN at: 8/3/2010 (17:38)
Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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HEALTHYARTIST1's Photo HEALTHYARTIST1 SparkPoints: (0)
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8/2/10 3:14 P

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Gretchen, I agree, I would think if there was something negative going on they would notify you sooner. However, whatever the results, you have made yourself healthier so you are in a better position to handle whatever life gives you. If you don't here the news you can try calling your doctor and tell him/her you are nervous and want to know the results now. If you are with Kaiser and the dr approves the release of the results you can find the answer online to your test. Good thoughts and prayers going your way.

Hugs


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
8/2/10 10:36 A

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I am thinking positive, I'm sure if something was wrong they would call me before my follow up appointment. I was really dreading the procedure because the last sigmoidoscopy I had was very painful and they could not finish. The colonoscopy was a breeze. The prep was not that bad, I chewed gum after each glass and I made sure I was hydrated.
emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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HEALTHYARTIST1's Photo HEALTHYARTIST1 SparkPoints: (0)
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8/2/10 2:23 A

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Gretchen, I hope your procedure will give you a clean bill of health! To me, the worst part is the preparation. I had one 10 yrs ago and the prep caused me to not have enough potassium in my body and I ended up in the hospital where they pumped me up with nutritents via IV's and then did the procedure so I wouldn't have to go through the prep again, haven't had it since!

Hugs


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
7/31/10 4:18 P

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I slept through most of it emoticon it was not as bad as I thought it was going to be. I have a follow up appointment on August 31st.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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ASPENHUGGER's Photo ASPENHUGGER Posts: 6,283
7/31/10 2:37 P

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Hope the colonoscopy went well. I have to have them every 5 years because of a family history of colorectal cancer. Hope yours was easy, and with good results!

Kate, in Citrus Heights California

If you do not change direction, you may end up where you are heading.
Lao Tse

The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year.
~ John Foster Dulles

To ignore the facts does not change the facts
~ Andy Rooney

Our lives are a sum total of the choices we have made. ~ Wayne Dyer



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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
7/30/10 10:19 A

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How many of you read the huddle wall? Sometimes there are nice messages from our members. emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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SHAUNDRA825's Photo SHAUNDRA825 Posts: 237
7/29/10 11:14 P

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Hula hoop...how cute! LOL I don't even think I remember how to hula hoop. I did it a lot as a kid, and played with skip it. That is a good workout!

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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
7/29/10 8:10 P

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Hi Ya SPARKYJEANIE1,

I'm doing great. The procedure was not a bad experience, in fact I think I slept through most of it emoticon I didn't even miss doing my hula hoop any of the days so I kept my streak going. I'm on day 59 today.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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SPARKYJEANIE1's Photo SPARKYJEANIE1 SparkPoints: (0)
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7/29/10 2:28 P

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Oh gosh, Gretchen. I hope it went as smoothly as possible and that you're feeling ok now.

Upcoming Races:

2/6/2011 - Kaiser Permanente San Francisco HM and 5k (I'll be doing the 5k) - very first one and long overdue...The day after my BDAY! CAN NOT WAIT!

4/11/10 - Rhodes Race 5k - Lake Merritt, Oakland, CA
MY VERY FIRST!
**CANCELLED DUE TO INJURY =(**
Race to cure Leukemia & Lymphona

I am 5' 10"


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SHAUNDRA825's Photo SHAUNDRA825 Posts: 237
7/27/10 11:07 P

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Hope the colonoscopy went well and you have a clean bill of health. Cannot be a comfortable procedure I could imagine :/ Health screenings are soooo important though!

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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
7/27/10 9:56 A

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It is such a beautiful morning, to bad I have to spend it in the hospital for a colonoscopy!!! Oh well, have to make sure I'm healthy. Maybe the prep will give my metabolism a jump start emoticon

Have a great day everyone.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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SHAUNDRA825's Photo SHAUNDRA825 Posts: 237
7/16/10 10:21 P

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I wish I had the self-confidence to swim in the pool in my apartments. But it is always so packed. Especially with kids!

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HEALTHYARTIST1's Photo HEALTHYARTIST1 SparkPoints: (0)
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7/16/10 8:22 P

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Going swimming in a few! emoticon My favorite form of exercise!

Hugs


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
7/16/10 3:45 P

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Me to Jenny.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


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JENNY888's Photo JENNY888 Posts: 1,941
7/16/10 3:22 P

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Yesterday was my shop til I dropped day. Today I am getting things done around the house.

Margi
Pacific Time Zone - Northern California


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
7/15/10 11:09 P

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Well my shop till you drop ended at Costco and as of this moment I have walked 16224 steps today, no wonder I'm tired. emoticon emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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SPARKLYJAN's Photo SPARKLYJAN Posts: 185
7/15/10 10:13 P

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Burning some calories through retail therapy sounds pretty good to me!

Jan


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
7/15/10 10:09 A

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I would pick one of our hotter days to go shopping emoticon Oh well, I will burn and sweat some calories off. Will take lots of water with me.

Edited by: AMBUDMAN at: 7/15/2010 (10:11)
Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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HEALTHYARTIST1's Photo HEALTHYARTIST1 SparkPoints: (0)
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7/15/10 2:01 A

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Yes, it is going to be HOT, thank goodness our new ac got fixed today! emoticon

Hugs


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
7/14/10 8:52 P

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Tomorrow is going to be a hot one emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
7/13/10 11:16 A

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Have a great day everyone. emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
7/12/10 10:59 P

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Another beautiful hot day in Northern California. emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
7/10/10 11:47 P

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Sorry to hear about your AC but at least you have the pool. I think you are correct about the artificial weight, it will come off as soon as you can get off the meds. At least that is what happened to several of my friends. Good to hear from you. emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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HEALTHYARTIST1's Photo HEALTHYARTIST1 SparkPoints: (0)
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7/10/10 10:35 P

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I only have two more days of steroids, I've gained four lbs, hope they come off, I refuse to enter my weight during this time as I think it is artificial so I am holding off. I have been swimming a lot and I think it will pay off. Our new, expensive ac system isn't working - go figure - we opted for the best they had so it wouldn't break down but it does so thank goodness we have a pool and portable fans!

Hugs


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
7/10/10 10:40 A

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Hi all emoticon I'm going to burn some calories shopping today emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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SPARKLYJAN's Photo SPARKLYJAN Posts: 185
7/8/10 8:25 P

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Yes, it sure has been busy lately. We had company for the 4th as well and I think I'm just now recovering lol. Hard to believe it's already the weekend again!

emoticon

Jan


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
7/7/10 10:46 P

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Been busy the last few days. Our son and his family were here for two wonderful days and they just left. Our grandson had me in the paddle boat and boy did we get a workout. I guess I could chalk it up to cycling??? emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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SPARKLYJAN's Photo SPARKLYJAN Posts: 185
6/30/10 8:11 P

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Hi Gretchen! Thank you for the info about the water aerobics classes. That's so great you have a Y in Oroville. We are not as fortunate, however, we do have a very nice Rec. Center and pool and I found out they do offer the water aerobics. If I get brave enough I will sign up for an August session.

Jan


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
6/30/10 5:23 P

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emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
6/29/10 6:51 P

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Hi Janette,

Yes I take the water aerobics class in Oroville. I love it. It is with the YMCA and it is Monday, Wednesday and Friday they have 4 classes on those days, 8-9-10 and 5:30. You can go to any of the classes any time. I joined the YMCA last year and for their monthly fee you can participate in all the activities. They also have Thai Chi, Zumba and Yoga. Paradise is not that far if you don't have a YMCA in Paradise.

Emily,

One of my friends was put on steroids and she gaind quit a bit of weight. She is off them now and back to her normal weight. But it sure made her mad.



Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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SPARKLYJAN's Photo SPARKLYJAN Posts: 185
6/29/10 4:18 P

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Wow H.A. - you can swim at home? Must be nice!!! We had a pool when I lived in FL and I sure miss it. I admire you for being able to work outside in this heat. I keep looking at my yard knowing I should be out there but it's just too hot for me. Maybe part of the weight gain of 2 lbs. is just water weight from yesterday because it was so hot? I'm sure having to deal with the side effects of taking steroids is no picnic either.

Gretchen - I have always wanted to take a water aerobics class. Do you take it in Oroville? How do you like it?

I went to yoga yesterday and pulled a muscle in my lower back. Sheesh, I'm really out of shape.

Hope you're all having a good day!



Jan


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HEALTHYARTIST1's Photo HEALTHYARTIST1 SparkPoints: (0)
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6/29/10 10:58 A

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Yesterday I worked in the yard during the heat but I drank water and juices and wore my bathing suit so I could swim often! Now today I weigh 2 lbs more, go figure?!? I have been taking steroids for my asthma and I am wondering if that has caused me to gain weight.

Hugs


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
6/28/10 5:51 P

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It is 101 here right now. I missed water aerobics and Curves this morning because my husband had a doctor's appointment so I'm heading out to Curves now. I think I'm going to really feel the heat on this workout!!!!! emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


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SPARKLYJAN's Photo SPARKLYJAN Posts: 185
6/28/10 4:45 P

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Hot is right!!! A nice swim sounds pretty good right about now.



Jan


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HEALTHYARTIST1's Photo HEALTHYARTIST1 SparkPoints: (0)
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6/28/10 12:36 P

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It's going to be a hot one, northern Californians! Sounds like indoor work then swimming!

Hugs


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
6/27/10 2:26 P

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I'm glad you are enjoying yourself and not letting the asthma get to you. emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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HEALTHYARTIST1's Photo HEALTHYARTIST1 SparkPoints: (0)
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6/26/10 11:33 P

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Oh, love this warm weather, I have been swimming everyday and I am told it is good for my asthma.

Hugs


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
6/26/10 1:59 A

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I'm going to "Music for Mutts" in Corning tomorrow. It is a fund raiser for the animal shelter there. Second Chance Pet Rescue saved our Weaver. He is one amazing dog and we are so thankful for this little shelter. Any Sparkers close to Corning come on by, it is from 12-4. If you do come by look for Weaver the three legged dog and you will see me.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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SPARKLYJAN's Photo SPARKLYJAN Posts: 185
6/26/10 1:14 A

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Looks like it's about to really heat up - as in triple digits for the next couple of days. That means I will be working out indoors to Leslie Sansome. Thank goodness for Comcast "On Demand"!

Edited by: SPARKLYJAN at: 6/26/2010 (01:15)
Jan


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
6/25/10 10:25 A

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Just checking in to see how everyone is doing. I have been really burning calories off working in my yard.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
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SPARKLYJAN's Photo SPARKLYJAN Posts: 185
6/21/10 3:37 P

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YAY! Happy Birthday and Congrats on meeting your goal! emoticon

Jan


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AMBUDMAN's Photo AMBUDMAN Posts: 10,065
6/21/10 11:10 A

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emoticon I reached my goal today and it is my 66th birthday emoticon I am so happy I have set another goal for October 1st. Thank you for all of your support. Today is a wonderful day.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128

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