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Walking Guide
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3VEGGIES's Photo 3VEGGIES Posts: 6,735
3/31/20 4:21 A

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Modified jumping jacks (or regular ones) are a great way to exercise both your arms and legs. Try 25 of them. If rally ambitions do several sets. 100 will tire you out.

Yard work and spring clean up is also a great workout!

Eastern Time Zone
Cloverleafs, 5% Challenge


Janet
~INDYGIRL's Photo ~INDYGIRL Posts: 16,641
3/22/20 7:05 A

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What exercises can we do at home during the crisis?

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 254.0 
460
397.5
335
272.5
210
~INDYGIRL's Photo ~INDYGIRL Posts: 16,641
2/26/20 1:43 A

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Joined Planet Fitness with the hubby.

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 254.0 
460
397.5
335
272.5
210
~INDYGIRL's Photo ~INDYGIRL Posts: 16,641
2/1/20 8:59 P

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Wow!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 254.0 
460
397.5
335
272.5
210
3VEGGIES's Photo 3VEGGIES Posts: 6,735
2/1/20 4:01 A

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Walked 107 miles and biked 90 miles outside (More on a trainer. I dont track these.) A great start for the year! Still dealing with nerve pain in my foot, but 2 years ago yesterday I was celebrating my 2nd 1 mile walk of the year not in a boot. So this is terrific!

Targeting 750 miles walked and 2020 biked for the year.

Eastern Time Zone
Cloverleafs, 5% Challenge


Janet
~INDYGIRL's Photo ~INDYGIRL Posts: 16,641
1/29/20 5:54 A

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PositiveHope, you said it!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 254.0 
460
397.5
335
272.5
210
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,042
1/29/20 1:06 A

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Fitness is coming back the same way it left. As I lose weight, I just naturally move more. Moving more feels wonderful.

 Pounds lost: 50.6 
0
19.75
39.5
59.25
79
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 6,214
1/28/20 11:38 A

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Started this bad boy this morning but only made about 10 minutes. I plan to use it a few times a day and build my times each week



Edited by: NEWSPARKDEBBIE at: 1/28/2020 (11:40)
Co-Leader of Team Indygirl Journey
https://www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=71346

Co-Leader of Team Indygirl & NewSparkDebbie'
https://www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=50783

Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 30.0 
0
48.75
97.5
146.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 16,641
1/27/20 11:45 A

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I’m using a desk cycle and house walking today

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 254.0 
460
397.5
335
272.5
210
~INDYGIRL's Photo ~INDYGIRL Posts: 16,641
1/27/20 11:22 A

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Chat here about fitness

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 254.0 
460
397.5
335
272.5
210
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