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SNOWYOGA's Photo SNOWYOGA SparkPoints: (141,565)
Fitness Minutes: (43,800)
Posts: 9,348
6/17/20 11:31 P

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Hi, glad I found this page and so happy about it

Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
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VEGANDISPATCHER's Photo VEGANDISPATCHER Posts: 4
3/6/20 2:55 A

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Hey there! I just joined, glad to see this community exists. I've been cooking out of the Esselstyn /Campbell /FOK cookbooks for a few months now and I love our new favorites. I'm quite sure going plant based saved my life and I'm happy and grateful to be here.

PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (137,890)
Fitness Minutes: (168,271)
Posts: 7,295
2/13/20 2:30 P

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WELCOME B A C K emoticon

The passionate tiger Dale

Edited by: PASSIONATETIGER at: 2/13/2020 (14:32)
Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


 current weight: 152.5 
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PATTK1220's Photo PATTK1220 SparkPoints: (1,738)
Fitness Minutes: (22,257)
Posts: 8,219
2/10/20 12:41 P

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Hello everyone! I am a returning member/leader after a long absence. I need some motivation to get back on track, so I am very happy to see this team is still around! I'm taking a break from shoveling our latest MN snow, so to I'm short on time right now. I'll be back later in the week to catch up!

What I'm reading right now: "The Plant-Based Solution" by Joel Kahn, M.D. (Sounds True, 2018). It's a combination of science, history, and WFPB recipes. Highly recommend!

Edited by: PATTK1220 at: 2/10/2020 (12:41)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
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I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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