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LETSGOPLAY's Photo LETSGOPLAY Posts: 13,080
6/7/20 12:32 P

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emoticon timely as I am getting to weight goal. No excuses. Locked and loaded with freggies emoticon

~Em~

“Run when you can, walk if you have to, crawl if you must; just NEVER give up.” -Dean Karnazes

“Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.”~ Bruce Lee

"We should all be eating fruits and vegetables as if our lives depend on it – because they do."~Dr. Greger

Goal = 123.4 pounds = BMI=20.5
CW=163.5~ 9/23/2020




140 Days until:  Valentines Day
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TSHAIGOOD's Photo TSHAIGOOD Posts: 2,087
6/4/20 9:40 A

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Thank you Kerry! I subscribed and also subscribed to the FOK newsletter. We're already PBWF, but more information is knowledge, and knowledge is power!

trish

Trish from Texas


 Pounds lost: 26.2 
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SISSYFEB48's Photo SISSYFEB48 Posts: 31,212
6/3/20 10:38 A

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Thanks....I signed up for it.

Dawn
Duncan on Vancouver Island, BC
West Coast Time- PST


 Pounds lost: 27.4 
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MOLLIEMAC's Photo MOLLIEMAC Posts: 11,557
6/3/20 9:14 A

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Thanks for the link Kerry (and the "fruit salad"); I will sit this one out as I have much too much on my plate right now.

Edited by: MOLLIEMAC at: 6/3/2020 (09:14)


DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.



MJ- Atlantic Time Zone

Motivational Leader: Weight Warriors, 5% Challenge team


 September Minutes: 3,000
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,241
6/3/20 7:27 A

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I meant to post this earlier - don't know if you can still join - starts 6/6, but first email going out today. This is FREE.

https://www.forksoverknives.com/fresh-st
art-for-summer/

Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.0 
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