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SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
3/27/20 12:37 P

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Up 1#, oooops! Too much isolation, want more walks!!!!!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
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CD25781454 SparkPoints: (2,226)
Fitness Minutes: (730)
Posts: 142
3/27/20 10:45 A

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
3/20/20 2:14 P

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I maintained!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
CD25781454 SparkPoints: (2,226)
Fitness Minutes: (730)
Posts: 142
3/20/20 1:19 P

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
3/13/20 2:41 P

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So I guess I'll be just replying to both FRIDAYS. I'm down .5 # this week.

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
CD25781454 SparkPoints: (2,226)
Fitness Minutes: (730)
Posts: 142
3/13/20 8:06 A

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
3/6/20 4:28 P

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I staid the same as last week.

emoticon 3-7-2020 My world emoticon seems to be going better. LUCY pup is responding to new medications. DH is doing good, I finally had a chance to put away the Costco food. We are good for several weeks, no matter what. Just keeping to my regular routine, as best I can. DH business is growing, YEAH! He is staying healthy & we are keeping home, unless really needed to go out. I DO plan on hiking emoticon at my favorite nature preserve, tomorrow. Then Monday, I have reservations, I'm taking a class about my new iPhone & plan on going to the Belligio indoor gardens. Maybe lunch out, by the indoor garden. I'll make that decision, Monday. IF virus spreads here I might rethink that. Want to have fun AND see the exhibit before they close it, for the new one. All in all, life is good & we are VERY blessed to be together & healthy! Hope you are too!

(thanks to MILLER-S for photo & words of encouragement!)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
3/1/20 1:04 P

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Mom, you have an excuse, if you need one. & that's your on medications. I am not. Seems popcorn is my downfall! It's even NAKED. VERY low cals. I even measure it out, usually. My sweet tooth has been tamed. I CAN put in freezer, if I need to. Also, the Nature Preserve I volunteer at, I bring them the goodies, I don't want in the house. There are 200 people, involved. It spreads out over many people. emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
MOMTOLJ's Photo MOMTOLJ Posts: 2,101
2/29/20 5:41 P

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SPRKLINGME176: I'm .8 AWAY TO BE THE SAME AS January 1RST.. emoticon

If I had cookies in the house, I would find it terribly hard to resist and sure to eat a good part of them. emoticon My favorite sweets are cookies and chocolates

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.2 
0
13.5
27
40.5
54
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
2/29/20 12:54 P

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YIKES!! Good luck! You can do it!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
BURNINGTHYME101's Photo BURNINGTHYME101 Posts: 1,352
2/29/20 12:36 P

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1/2 # up. We sent family oranges & grapefruits and they Sent us COOKIES! Hubby won't let me freeze them.
Mercy! 10 #'s of cookies under my nose! It's going to be a rough week. Doing a lot of crocheting to keep the hands busy and out of the kitchen. emoticon

 current weight: 232.6 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
2/29/20 11:48 A

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So I'm up 2 # since the first of the year. (201.8) Wrong direction.

This has been a VERY strange beginning of the year for me. DH is better, now. But our dog is showing signs of not being healthy- through blood tests. I am over eating foods I don't normally eat on the run to the vet etc. Not as much exercise as usual, &&&&. Hope my world balances out soon. I DO get to hike today. & seems things are mellowing out. Stress IS really a weight 'holder on er' for me!

Hope you are all doing well!!!!! emoticon Balancing out, too!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
LDTAZZ's Photo LDTAZZ SparkPoints: (24,959)
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Posts: 232
2/1/20 6:25 P

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I weighed 270.4 on 1/31/2020

"The only difference between stumbling blocks and stepping-stones is the way you use them"



 current weight: 239.6 
315
273.75
232.5
191.25
150
MOMTOLJ's Photo MOMTOLJ Posts: 2,101
2/1/20 8:12 A

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Hello WIMSONFLOWER: Happy to see you participate in the Largest Virtual Weigh-In team. emoticon ! I hope you participate in the monthly and weekly challenges that we have and also in our chat room. We can use everybody's experience to good use emoticon
Together emoticon

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.2 
0
13.5
27
40.5
54
WIMSONFLOWER's Photo WIMSONFLOWER Posts: 557
2/1/20 6:55 A

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191.2

. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17


 Pounds lost: 45.8 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
1/31/20 2:23 P

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Up by 1#. since starting the year. Wrong direction. It's been a VERY stressful month. Glad DH is better! Now maybe i can refocus my true heart desires. emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
1/10/20 3:08 P

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up a litle, but after the stree I have gone through these past 19 days, im ok with it!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
1/1/20 7:09 P

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Starting the New Year 2020 at 198.6# Goal to maintain it or release! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
12/28/19 4:56 P

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emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
MOMTOLJ's Photo MOMTOLJ Posts: 2,101
12/27/19 1:37 P

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216 emoticon 2 lbs

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.2 
0
13.5
27
40.5
54
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
12/27/19 11:52 A

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darn up 2#, lot's of stress about DH, called 911......I'm off to help him more!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
12/20/19 1:35 P

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Yes! I staid the same for almost a month now! 198.0 Feels like a good start, I have a VERY hard time keeping the same weight. emoticon

emoticon 12-20-19 Happy Everything & Merry Always! Last day of autumn, for many of us! I'm sticking to it, ALL day long even though it is 43 degrees right now @ 9:45 am. Burr! emoticon emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
MOMTOLJ's Photo MOMTOLJ Posts: 2,101
12/14/19 11:15 A

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SPARKLINGME176: This is our December challenge to at least stay the same or lose but not to gain an ounce.... emoticon

Hard one for me especially next week with company coming for a week.... I have a plan in place and hope it works! Don't want to gain what I've worked so hard to lose emoticon

emoticon emoticon I want to follow your lead!

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.2 
0
13.5
27
40.5
54
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
12/14/19 10:46 A

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Yes! Welcome! I'm staying the same weight, 198.0 several weeks in a row. GLAD for it! Better than gaining, with all the parties I'm going to! emoticon 2,828 days of sparking, EVERDAY!!!!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
MOMTOLJ's Photo MOMTOLJ Posts: 2,101
12/2/19 7:05 A

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SKINNY1DAY: emoticon So glad you joined our Team. Already you inspire me to emoticon . It's not always easy but stay focus on just today, one day at a time. It's what I try to do.

I invite you to look up this weeks challenge emoticon

Together emoticon

Edited by: MOMTOLJ at: 12/2/2019 (07:07)
Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.2 
0
13.5
27
40.5
54
SKINNY1DAY's Photo SKINNY1DAY Posts: 975
12/2/19 2:00 A

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So I just restarted my journey. I am still down 108lbs but had alot more than that lost before I let myself get lost in depression. My goal is to lose 1.5 to 2 lbs per week average. Hopefully I can stay on track this time. I joined TOPS to keep me accountable and get support to keep me on the right track.
Original starting weight: 417lbs
Current weight: 309
Goal weight: 165
Weight lost so far: 108lbs
Weight left to lose: 144lbs

Edited by: SKINNY1DAY at: 12/2/2019 (02:24)
♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥ Beckey x♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



 Pounds lost: 124.4 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
11/30/19 11:15 A

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emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
BURNINGTHYME101's Photo BURNINGTHYME101 Posts: 1,352
11/30/19 11:15 A

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I found my Weight again weighed into WW. :::sigh:::233.4

Dec.
6th - 232
13 - 233
20 - 232.3
27 - 231.8

Edited by: BURNINGTHYME101 at: 12/27/2019 (14:05)
 current weight: 232.6 
291
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135
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
11/30/19 9:59 A

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I weighed in yesterday, staid the same 2 weeks in a row! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
MOMTOLJ's Photo MOMTOLJ Posts: 2,101
11/16/19 9:37 A

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The article. to which I refer to below, is not on Spark but you can search for it on internet. Let me know what you think

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.2 
0
13.5
27
40.5
54
BURNINGTHYME101's Photo BURNINGTHYME101 Posts: 1,352
11/16/19 9:31 A

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I don't add salt to anything. The sodium in vegetables and unfortunately sauces store bought. I remember eating vegetable lasagna at a friend's house. I don't know what kind of cheese or sauce she had but that was the middle of the week & I didn't drink enough. My fault, I know I have this relationship with sodium/salt. Yet there are times where I crave potato chips. I make them but put garlic or other alternative spice. Not the same believe me.

Edited by: BURNINGTHYME101 at: 11/16/2019 (09:35)
 current weight: 232.6 
291
252
213
174
135
MOMTOLJ's Photo MOMTOLJ Posts: 2,101
11/16/19 9:16 A

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You may want to read up "Salt & Health - 6 Pros and Cons of Salt" It may shed some light on the subject and help you make a healthy decision.

There are other links related to the subject on how to cut down the salt intake.

Edited by: MOMTOLJ at: 11/16/2019 (09:32)
Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.2 
0
13.5
27
40.5
54
BURNINGTHYME101's Photo BURNINGTHYME101 Posts: 1,352
11/16/19 7:48 A

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233.6 I went up 1.6 #'s this week. I have had too much sodium. It's my curse,I like salt. emoticon my plan this week is to flush salt out with lots of water. Am wondering if salt from the salt shaker is different than from veggies. Anyway feeling the bloat & pain now.
Dec.28th - 231#'s


Edited by: BURNINGTHYME101 at: 12/28/2019 (19:05)
 current weight: 232.6 
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252
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
11/9/19 1:49 P

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emoticon I staid exactly the same this week! I love it!

emoticon 11-9-19 It is a beautiful Saturday!!!! Sunny & 75 degrees. I'm off to walk with friends in nature preserve,with friends! Starting to get ready to do the LV Santa 5K, Dec. 7. I received a promo from the group & I'm in the photo, fun! 15,000 Santa's. We are in the world book of records 9 years in a row, for MOST Santa's in 1 spot, world wide, LOVE it! I 'train' for it all year! I usually walk it. Not into running. Fun entertainment all morning long AND it is for charity!





"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
MOMTOLJ's Photo MOMTOLJ Posts: 2,101
11/5/19 6:05 P

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emoticon emoticon

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.2 
0
13.5
27
40.5
54
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
11/5/19 3:12 P

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I have 19# to get back to goal. But taking it VERY one step at a time!!!!! Since my re-boot, I'm down 7#. Keeping it off! THX for asking!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
MOMTOLJ's Photo MOMTOLJ Posts: 2,101
10/26/19 2:10 P

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SPARKLINGME176: Yes I have the book and read it cover to cover - inspirational to say the least.

Great job and 500people attendance -wow!

Are you still in the losing stage or maintenance? ...... Happy to have you with us

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.2 
0
13.5
27
40.5
54
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
10/26/19 1:32 P

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re-boot started 9-17-19, THX for asking. It was after a doctors visit for my DH.

emoticon AND continuing: 10-26-19 Yesterday I volunteered & performed at the Nature Preserve. I used 3 marionettes to 'greet', they call me an Ambassador, I like that! There were about 500 people that came to the event. The marionettes said hi to most of them. 3 hours of REALLY moving. I had the energy to do it, because of my 're-'boot'. Feeling FABULOUS! emoticon The good thing is I am continuing my goal! This is Chris idea from THE SPARK. emoticon 80-100% days. IF you haven't read this book, get it, he is AMAZING about HOW SP started & how it works! I'm sure it's on eBay. emoticon I am a "Pygmy Blue Butterfly", VERY rare & only live in my area of the world! emoticon

(ALFALFA & A friend of mine)

(JANii & A friend of mine)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
MOMTOLJ's Photo MOMTOLJ Posts: 2,101
10/25/19 2:21 P

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SPARKLINGME176: I know it takes dedication to achieve a weight lost. When did you "re-boot" ? emoticon

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.2 
0
13.5
27
40.5
54
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
10/25/19 1:18 P

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Down a total of 7# since my 're-boot' LOL! 19# back to goal! Woo Hoo!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
MOMTOLJ's Photo MOMTOLJ Posts: 2,101
10/25/19 12:12 P

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KATHLEEN: This is an excellent weigh lost for October - 6 pounds so far. emoticon

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.2 
0
13.5
27
40.5
54
KATHLEEN624's Photo KATHLEEN624 Posts: 5,461
10/25/19 10:25 A

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Weigh-In today the scale showed 144 pounds

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 52.0 
0
15.75
31.5
47.25
63
MOMTOLJ's Photo MOMTOLJ Posts: 2,101
10/22/19 6:53 A

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SPARKLINGME176 emoticon

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.2 
0
13.5
27
40.5
54
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
10/18/19 12:25 P

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emoticon 10-18-19 Have a great week- end! I have maintained the 6# released for 30 days, now!!!! Woo Hoo! I made a promise to myself to REALLY re- focus 80-100% daily, mind, body & spirit! Only messed up 2 days!!!! I am doing GREAT! 19# more to get back to goal!!!! emoticon

(most resent photo- Oct. 5 performing MAMA Beaver)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
MOMTOLJ's Photo MOMTOLJ Posts: 2,101
10/18/19 6:58 A

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225

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.2 
0
13.5
27
40.5
54
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
10/11/19 12:54 P

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emoticon 10-11-19 Down a total of 6# since Sept. 17 AND maintaining it!!! emoticon emoticon Be happy & I will too! YES! Find your joy, Friday!

(Lucy & I on our morning walk, this week, I love her so!)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
9/27/19 5:01 P

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emoticon emoticon I cannot eat under 1,300 cals a day & still lose weight! My body retaliates!

9-27-19 emoticon emoticon for me! I'm down 3# & have kept it off, I'll take it! Off to swim emoticon & date night! emoticon Have a great weekend, everyone! Hiking tomorrow! emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
CD17557174 Posts: 154
9/27/19 7:34 A

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My weight is up this week. My calories were under 1000 and I walked over 9000 steps. I am disappointed but I am not giving up. It.s Saturday and my weight is back down to 158.2 so that means no loss this week and only two pounds down for September. I hoped for 5. It's awefully slow going for the last half of my weight loss. It just takes time.

160.3 159.2 158.8 158.2 158.2

Edited by: CD17557174 at: 9/28/2019 (08:53)
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
9/21/19 1:47 P

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9-21-19 off to hike & swim! emoticon emoticon down another 1/2 pound. Lunch RAW veggies are truly helping! Last night with dinner I had 2 cups of broccoli with 1 tangerine on top, before anything else, filled me up so much I had to skip several other carbs! emoticon PLUS I walked for over 3 hours walking LUCY then shopping! VERY happy with results, now that it doesn't hurt, any more!!!!





"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
CD17557174 Posts: 154
9/20/19 3:19 P

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Hi all. I am down a half a pound this week. My weight loss is slowing down and I have so much more to lose. Onward and downward we go.

SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
9/19/19 6:15 P

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YEAH! Down 3# since Sept. 10!!!!

Yesterday I took DH in for his annual checkup. We love his doctor. He let's me come in & learn, too! He is where I found SP. Well, he could tell I had added weight & DH did too. I won't discuss DH situation here, not my business to share! But he said to me, that IF I don't let the extra weight go, I will be headed for MUCH more pain, as far as my joints go. Kinda, lose it or lose your life! emoticon THAT WAS A HUGE WAKE UP CALL FOR ME!!!! emoticon YIKES!!!!

So today I pulled out my SP goal list, Photos of me AT goal & measured myself for the first time in 11 months! My lunch today was a plate of yummy raw veggies & a teaspoon of Peanut Butter. Breakfast was oatmeal & a few nuts. I've eaten 600 cals so far today, but they are VERY energizing foods. When I go to eat unconsciously, it will be with a plate of raw veggies. I have planned the rest of the meals & snacks for the next couple days. I've joined a 22 day food challenge, to help me focus on REAL foods, not empty calories. I'm doing this, because my life depends upon it! THX for YOUR support, I couldn't do it with out you! emoticon

(at goal)

(last week)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
KATHLEEN624's Photo KATHLEEN624 Posts: 5,461
9/13/19 6:36 P

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FANCY & SPARKLE- emoticon every little bit counts and makes the scale number lower.

FANCY- Sorry to hear about DHs fall. Hope he heals soon.

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 52.0 
0
15.75
31.5
47.25
63
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
9/13/19 12:11 P

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I'm traveling but the different scale says I'm down!
YES just keep going!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
CD17557174 Posts: 154
9/13/19 10:41 A

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I was happy to see a loss today with the week that I have had. Today is DH's birthday and
he is in bed with broken ribs from a bad fall. We are also having problems with MIL. Talk about stress. I am barely down half a pound this week but every little bit counts. Never give up.

160.3 - 159.2 - 158.8 - 158.2

Edited by: CD17557174 at: 9/20/2019 (15:15)
KATHLEEN624's Photo KATHLEEN624 Posts: 5,461
9/13/19 8:06 A

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I will be weighing-in every Friday.
Start- Friday August 23 until September 27 "Lose 1 # a week" Challenge

Starting weight: 148 ( Lost 4 pounds this week- off to a good start ! )
8/30 147.5 ( half pound down)
9/6 147.0
9/13 147.0 same
9/20
9/27
FINAL WEIGHT for September:

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 52.0 
0
15.75
31.5
47.25
63
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
9/7/19 4:03 P

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Can't unthread, as far as I know! It will move to back if no one uses it!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
KATHLEEN624's Photo KATHLEEN624 Posts: 5,461
9/6/19 9:23 P

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FANCYDAT - Good job on the loss!!! emoticon for new jeans!

I wouldn't worry about the extra thread. I do not know how to take it out.

Edited by: KATHLEEN624 at: 9/6/2019 (21:24)
Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 52.0 
0
15.75
31.5
47.25
63
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
9/6/19 2:18 P

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Can't un do thread. Just don't go to it & it will fade into un used! You are doing GREAT!
I'm up again. Still working on strength! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
CD17557174 Posts: 154
9/6/19 8:34 A

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Start: 160.3

Sept 6 159.2

Sept 13 158.8

Sept 20

Sept 27

When I get to 155 I am going shopping for new jeans.

Edited by: CD17557174 at: 9/13/2019 (10:23)
CD17557174 Posts: 154
9/6/19 8:24 A

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I could not find this thread when I looked for it so I started another one. Sept Challenge weigh in. How do I undo it?

I am down a pound since last weigh in.

Edited by: CD17557174 at: 9/6/2019 (08:26)
KATHLEEN624's Photo KATHLEEN624 Posts: 5,461
9/6/19 7:55 A

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I will be weighing-in every Friday.
Start- Friday August 23 until September 27 "Lose 1 # a week" Challenge

Starting weight: 148 ( Lost 4 pounds this week- off to a good start ! )
8/30 147.5 ( half pound down)
9/6 147.0
9/13
9/20
9/27
FINAL WEIGHT for September:


Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 52.0 
0
15.75
31.5
47.25
63
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
8/31/19 12:48 P

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UP .50 pound. I feel strong, but wish I would start Zumba again! I have fear, I hurt my knee & took a year to heal! So MORE hiking & walking & swimming &&&&

emoticon 8-31-19 Bye bye August! It ZOOOOOOOOOOOOOOmed! emoticon For our weekend off emoticon (we work from home, so do allot, everyday) , we are grilling Halibut & asparagus emoticon emoticon AND lot's of swimming & being together, our little family, DH & LUCY emoticon & me. I am so blessed! emoticon

Last Christmas

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
KATHLEEN624's Photo KATHLEEN624 Posts: 5,461
8/30/19 8:06 A

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I will be weighing-in every Friday.
Start- Friday August 23 until September 27 "Lose 1 # a week" Challenge

Starting weight: 148 ( Lost 4 pounds this week- off to a good start ! )
8/30 147.5 ( half pound down)
9/6
9/13
9/20
9/27
FINAL WEIGHT for September:


Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 52.0 
0
15.75
31.5
47.25
63
KATHLEEN624's Photo KATHLEEN624 Posts: 5,461
8/28/19 11:00 A

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FANCYDAT - It doesn't matter what day you choice to weigh-in on. Yu can use Monday if that is a better day for you. We are only competing against ourselves so what ever you want.

I know this is a Friday thread but I was just looking for some company. LOL
FANCYDAT - You can get to the Sept 1st goal if you up the fats and lower the carbs.

Edited by: KATHLEEN624 at: 8/28/2019 (11:02)
Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 52.0 
0
15.75
31.5
47.25
63
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
8/27/19 4:16 P

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I'm staying the same. I guess it's like maintenance, but at a higher weight! LOL!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
CD17557174 Posts: 154
8/27/19 1:36 P

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I am still hoping for 160 by September first and 155 by October. That would make me so happy.

KATHLEEN624's Photo KATHLEEN624 Posts: 5,461
8/24/19 10:12 A

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Hello FANCYDAT nice to have you join me in this challenge. We can do this!

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 52.0 
0
15.75
31.5
47.25
63
CD17557174 Posts: 154
8/23/19 1:53 P

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A challenge is a good way to keep motivated so that is why I joined.

Aug 23 162.3
Aug 30 163.1 stressful week
Sept 06 159.2
Sept 13
Sept 20
Sept 27

Today I am half way to my goal weight. Never give up.
Thank you Kathleen for giving me the courage to continue. You give me hope.

Edited by: CD17557174 at: 9/6/2019 (08:21)
KATHLEEN624's Photo KATHLEEN624 Posts: 5,461
8/21/19 10:09 P

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I will be weighing-in every Friday.
Start- Friday August 23 until September 27 "Lose 1 # a week" Challenge

Starting weight: 148 ( Lost 4 pounds this week- off to a good start ! )
8/30
9/6
9/13
9/20
9/27
FINAL WEIGHT for September:



Edited by: KATHLEEN624 at: 8/24/2019 (10:10)
Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 52.0 
0
15.75
31.5
47.25
63
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
7/26/19 2:57 P

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I'm down another #! Happy Friday!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
SPARKLINGME176's Photo SPARKLINGME176 Posts: 30,451
7/12/19 2:32 P

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Not sure what happened to my Friday thread....? My weight is doing ok, I'm stable & for now I'm feeling great!

emoticon 7-12-19 SP keeps making my computer freeze up! YIKES! Only site that does! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 23.0  over
25
12.5
0
-12.5
-25
CD24337552 SparkPoints: (6,125)
Fitness Minutes: (2,034)
Posts: 22
3/25/19 1:02 P

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Started March 22, 2019 weigh in was 193.6. Goal is to get to 125lbs emoticon

BURNINGTHYME101's Photo BURNINGTHYME101 Posts: 1,352
1/13/19 2:49 P

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I started January at 253 #'s and am now 248.5. Not into a gym yet but am checking out some of the ones near me. I just started with Silver Sneakers so my insurance covers all to most of the expense.

 current weight: 232.6 
291
252
213
174
135
CD17781422 SparkPoints: (6,348)
Fitness Minutes: (3,110)
Posts: 39
12/28/18 11:21 A

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Started out at 242 and down to 240.7. But now that I've got my gym membership back, I'm aiming to get this weight kicking out!

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