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MOMTOLJ's Photo MOMTOLJ Posts: 2,138
1/26/20 2:38 P

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Get the right tools. Sticking to your goals may require some supplies, like good shoes to exercise or finance software to reduce your debt. Choose the tools that keep you safe (first and foremost) and help you measure your progress.


Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


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WNCGIRL's Photo WNCGIRL SparkPoints: (40,548)
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1/26/20 12:53 P

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Good advice

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MOMTOLJ's Photo MOMTOLJ Posts: 2,138
1/24/20 7:41 A

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Do less. Bombarding yourself with too many goals can be stressful. The more items you focus on, the more each task suffers from a lack of priority, attention and accuracy. Whittle down your to-do list to focus on what is really important.

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.0 
0
13.5
27
40.5
54
MOMTOLJ's Photo MOMTOLJ Posts: 2,138
1/21/20 7:05 A

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Share your knowledge. Could someone else benefit from what you've learned so far? Acting as a mentor can strengthen your own commitment to your goals and inspire others to create positive change in their own lives.

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.0 
0
13.5
27
40.5
54
MOMTOLJ's Photo MOMTOLJ Posts: 2,138
1/19/20 4:22 P

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Find a goal buddy. While your support group should still be in place, a person who is striving for the same goal can offer greater support, inspiration and accountability. He'll count on you just as much as you count on emoticon

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 21.0 
0
13.5
27
40.5
54
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