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3/20/20 1:04 A

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Happy Spring!!!

Val

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3/17/20 2:48 P

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Happy St. Pat's Day!!



Val

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3/8/20 1:29 P

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Happy International Women's Day!!!





Val

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3/7/20 10:44 A

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Don't forget to Spring Forward and put the clocks ahead tonight!!



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3/1/20 1:27 P

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Val

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2/29/20 12:37 P

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Val

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2/22/20 10:29 A

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Val

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SUSANSKI's Photo SUSANSKI Posts: 6,866
2/14/20 10:19 P

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I've been sticking to my rebounding schedule for a full two weeks- 50 minutes each night.

I would like to add some during the day to keep my metabolism up, but I keep getting distracted.




Life.
It's Worth Living.
It's Worth Giving.
Choose Life.


And we all lived happily ever after...
~Susan...ski





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2/14/20 1:03 A

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Val

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2/12/20 12:54 P

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Val

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2/2/20 7:14 P

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Val

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2/2/20 10:25 A

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Well the results are in and apparently the majority of the marmot predictors are calling for an early Spring. Music to my ears, but I won't hold my breath - by the calendar (which has a more accurate record LOL) there's still six weeks left of winter.

See:
www.theweathernetwork.com/ca
/news/arti
cle/early-spring-or-longer-w
inter-
2020-groundhog-day-predictions-are-in



Val

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2/1/20 1:12 P

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Val

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1/31/20 12:56 P

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Val

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1/28/20 10:05 A

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Val

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1/25/20 1:21 P

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An elderly Florida lady did her shopping and, upon returning to her car, found four males in the act of leaving with her vehicle.

She dropped her shopping bags and drew her handgun, proceeding to scream at the top of her lungs, “I have a gun, and I know how to use it! Get out of the car!”
The four men didn't wait for a second threat.
They got out and ran like mad.

The lady, somewhat shaken, then proceeded to load her shopping bags into the back of the car and got into the driver’s seat.
She was so shaken that she could not get her key into the ignition.

She tried and tried, and then she realized why. It was for the same reason she had wondered why there was a football, a Frisbee and
two 12-packs of beer in the front seat. A few minutes later, she found her own car parked four or five spaces farther down.

She loaded her bags into the car and drove
to the police station to report her mistake.

The sergeant to whom she told the story couldn't stop laughing. He pointed to the other end of the counter, where four pale men were reporting a car jacking by a mad, elderly woman described as white, less than five feet tall, glasses, curly white hair, and carrying a large handgun.

No charges were filed.

The moral of the story?

If you're going to have a senior moment… make it memorable.


Val

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1/25/20 12:05 A

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Val

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1/15/20 7:41 P

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Val

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1/14/20 10:53 P

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Gonna go rebound! Aiming for another 50 minutes, while watching a show. Have a good day tomorrow!




Life.
It's Worth Living.
It's Worth Giving.
Choose Life.


And we all lived happily ever after...
~Susan...ski





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1/1/20 7:43 P

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Val

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12/31/19 1:38 P

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Val

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12/24/19 9:28 P

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Happy Holidays!!!

Val

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12/22/19 12:46 A

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Happy Winter!!!



Winter arrived at 11:19 p.m. EST last night and the darkest time of the year is almost behind us with daylight starting to lengthen today - even if it's only for a few seconds at the beginning, pretty soon we'll be noticing it getting brighter in the evening - woohoo!!!

Val

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12/1/19 8:42 A

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Wow, we say it every year at this time, where did the year go? Yup, we're into the last month of 2019 and even though it's the month of "good cheer" with lots of diversions let's still give it our best and continue to work toward our healthy living goals - indeed it's the best gift we can give ourselves!! Happy December!!!

Val

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11/11/19 10:07 A

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We remember ...



Val

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11/1/19 8:32 A

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Happy November!!!



Val

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10/31/19 2:03 P

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Val

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10/4/19 7:08 P

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Val

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10/3/19 11:04 P

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Val

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9/28/19 8:10 P

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Val

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9/24/19 1:31 A

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Val

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9/23/19 1:57 A

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It's a new season, a perfect opportunity to refresh, recharge and restart! Happy Autumn Everyone!!!

Val

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9/22/19 11:43 P

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Val

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9/21/19 11:48 P

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Val

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9/20/19 11:38 P

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Val

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9/19/19 11:17 P

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Val

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9/18/19 8:36 P

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Val

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9/17/19 9:54 P

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Val

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9/16/19 1:26 P

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Enjoy!!!

Val

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9/15/19 11:59 A

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Val

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9/14/19 11:32 P

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Val

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9/13/19 9:46 P

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Val

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9/12/19 10:47 P

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Val

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9/12/19 12:39 A

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Val

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9/11/19 1:13 A

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Val

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9/9/19 10:19 P

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Val

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9/2/19 4:21 P

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Happy Labour Day!!!

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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
9/2/19 12:40 P

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Today, for what ever reason, I felt super rushed so I just got on my rebounder for a "mini" session! LOL! Before I knew it I'd done a mile's worth!

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Train like a beast, look like a beauty! Join us:
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,521
9/1/19 12:14 P

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I always enjoy starting a new month.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
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9/1/19 2:52 A

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Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,471)
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8/27/19 2:13 P

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Consistency is what works - keep up the good work!!!

Val

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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,521
8/27/19 1:33 P

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and again today - 10 mins after work.


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




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8/26/19 8:37 P

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Good for you!!!

Val

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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,521
8/26/19 2:38 P

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10 mins done
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 Pounds lost: 1.9 
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8/16/19 7:32 P

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Val

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8/16/19 3:28 P

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I just did 10 mins simple bouncing around after work today - and that was enough!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 Pounds lost: 1.9 
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2
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8/12/19 6:40 P

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Val

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8/12/19 2:36 P

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Gosh - after my first day of 20 mins rebounding, but legs were really (nicely) sore the next day! I certainly worked some muscles that I've been neglecting.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 Pounds lost: 1.9 
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8/1/19 1:22 A

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"Breathe the sweetness that hovers in August..." ~ Denise Levertov



Wow, beautiful, warm, sunny August means we're at the halfway mark of summer, but also that we're into the last half of 2019. Let's enjoy this month and make the most of it!!!

Happy August Everyone!!!

Val

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