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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,107,021)
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1/11/20 11:03 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
1/11/20 6:54 P

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Super fun to do--even if I missed a few moves (okay, more than a few)-still fun.

www.youtube.com/watch?v=8TQe
KNvFKzw


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
11/26/19 1:56 P

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WOW! I cannot believe I some how missed this one before now! LOL! I have a rebounder with the bar, like they show here for these exercises to progress to pull ups. I'm going to give that a try!

www.jumpsport.com/trampoline
-workout/


This is a sample / advert for their DVD which is so silly. A work-along DVD for trampoline jumping???!!! LOL!

Here is an example of their 20+ min workout:
www.facebook.com/Fabletics/v
ideos/2040
872922601402/


Here is a really funny one--I'm very certain no matter how many slow-mos they do, I'm never going to look 20 again! LOL!
www.youtube.com/watch?v=FRxT
PuYC4I8


This one is pretty basic and a lot like what I do--just what ever feels good, trying to hold it a bit longer each time I do that move and then switching to another move when I need to and going back thru several moves again until I don't have any more time to give to it.
www.youtube.com/watch?v=siE8
9LZU6IM


Like the music.

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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
11/12/19 5:27 P

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This is the LONGEST 3 minute workout!

www.youtube.com/watch?v=bMAG
BNV8zf4


The balance part was challenging.

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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,169
7/22/19 3:19 P

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~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,107,021)
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7/20/19 12:20 A

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Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
7/19/19 7:30 P

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Let Me See Those Hands

youtu.be/FWuYizuKGNA

Really liked the move pictured in the screen shot above. I don't know why, but with all of the different arm combos I've tried over the years of rebounding, I never thought to do this same side oblique-like crunch high knee combo before and found it really fun!


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
7/6/19 6:02 P

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that's wonderful! perhaps we should include playlists too--you have the awesome one on spotify that helps me when i cannot find a new rebounding vid to give a try. today I did interval rebounding....30 seconds health bounce 30 seconds full out going for it with different moves....over and over again until I was worn out.

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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
7/4/19 10:54 P

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Not only is that a great idea, but I thought I would try it as a "sticky topic" - that way it always stays up towards the top. We can have up to three sticky topics per Forum (and I think each team can have like 4 or 5 forums, depending on the need??).

I rebounded today but instead of videos, I just jumped along to the various "USA Marches" "US Marine Band" "4th of July" etc type Spotify playlists that I could find. Our little town is rather lax on fireworks rules so the whole neighborhood is busy firing now and will continue till 11 or 12 midnight I guess. Not sure if we will bother to go to the "official" town Fireworks display which is probably starting about now... the guys are grilling a late hamburger dinner. (we had gone to an Indo-Pak buffet for brunch middle of the day so ... we've been kinda full!

Also... I rebouonded out on the back patio - was fun watching the fireflies!!

She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,107,021)
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7/4/19 5:36 P

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Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
7/4/19 5:08 P

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Decided to start a threat for a bunch of these so I don't keep starting new ones. I really enjoy the music and comb of working along others and the occasional discover of new moves I've not tried.

This new video came out today. Enjoyed it very much. When the people on screen do something which doesn't feel good for my body, I do something else which fits the timing of the music. This was was pretty fun. Those abrupt halts were a surprise! I didn't do the leaning over on the bar move--but instead I felt like engaging my obliques more and did gentle twists with my upper body while jumping.

youtu.be/7ZBiEaHs534

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