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HEATHER1969's Photo HEATHER1969 Posts: 2,763
1/7/14 10:54 A

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Trying my hand at SALSA Dancing tonight.... first time, I have two left feet and not very good rhythm so it should be interesting lol emoticon

"Fitness isn't about a crunch or a push up, it's about taking your power back!"-Jillian Micheals

Team leader for the
BC GIRLS Spark Team

&

British Columbia Spark Team

No Regrets, just move forward!
Heather V




You must begin to think of yourself as becoming the person you want to be.


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HEATHER1969's Photo HEATHER1969 Posts: 2,763
1/3/14 1:13 A

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My something new is trying the Squat challenge.... I started today and it was fine, we shall see what happens when we are half way through... emoticon

"Fitness isn't about a crunch or a push up, it's about taking your power back!"-Jillian Micheals

Team leader for the
BC GIRLS Spark Team

&

British Columbia Spark Team

No Regrets, just move forward!
Heather V




You must begin to think of yourself as becoming the person you want to be.


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HEATHER1969's Photo HEATHER1969 Posts: 2,763
1/2/14 12:52 A

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Ok... who is ready?

By the end of this month everyone should Try Something New

You may have always wanted to try a new sport, but now in adulthood, you feel that it is too late. WELL IT IS NOT!

Whether it is dancing, soccer, or co-ed softball, there is something out there to fit your interests.

Step out of your comfort zone and research the programs offered by your parks and recreation department. Look for beginner's classes at your local junior college. Pick up a group exercise schedule at your fitness center and try a new class.n Try a Meet up fitness group.

Once you have tried something new come post about it!


"Fitness isn't about a crunch or a push up, it's about taking your power back!"-Jillian Micheals

Team leader for the
BC GIRLS Spark Team

&

British Columbia Spark Team

No Regrets, just move forward!
Heather V




You must begin to think of yourself as becoming the person you want to be.


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