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HEATHER1969's Photo HEATHER1969 Posts: 2,763
1/29/14 1:15 A

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Hit a plateau? Click on the link below to find out why that might be happening


www.sparkpeople.com/blog/blog.asp?po
st
=8_reasons_why_youre_not_losing_weight


"Fitness isn't about a crunch or a push up, it's about taking your power back!"-Jillian Micheals

Team leader for the
BC GIRLS Spark Team

&

British Columbia Spark Team

No Regrets, just move forward!
Heather V




You must begin to think of yourself as becoming the person you want to be.


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HEATHER1969's Photo HEATHER1969 Posts: 2,763
1/2/14 1:50 A

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31 days to unbreakable resolutions!
www.sparkpeople.com/resource/calenda
r_
2007-01.pdf


"Fitness isn't about a crunch or a push up, it's about taking your power back!"-Jillian Micheals

Team leader for the
BC GIRLS Spark Team

&

British Columbia Spark Team

No Regrets, just move forward!
Heather V




You must begin to think of yourself as becoming the person you want to be.


 October Minutes: 0
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HEATHER1969's Photo HEATHER1969 Posts: 2,763
1/2/14 1:39 A

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Here is a place where we can share tips on fitness, food and healthy things....

Here is a tip on how to do Squats!

Step By Step Guide

Stand with a comfortable stance. Most will prefer their feet slightly wider than shoulder width apart with toes turned out at a slight angle.

Lower yourself by reaching back with your butt while maintaining a strong lower back. Keep your knees aligned with your toes and your toes on the ground.

Chest up, upper back tight, eyes looking forward and slightly down, head in a neutral position. Maintain a nice cohesive line along your spine.

Go just below parallel, so that your butt drops below your knees.
Come back up by pushing through the heel.

Things to Remember

Donít let your knees bow inward, or risk potential injury. Think of actively shoving your knees outward on the descent so that they track over your toes.

To visualize driving through the heel, try lifting your toes off the ground the first few reps.

Thirty seconds or so of the Grok squat stretch is a great way to prime the pump for your squat workout.

This is taken from :
30dayfitnesschallenges.com/how-to-do
-a
-squat/


"Fitness isn't about a crunch or a push up, it's about taking your power back!"-Jillian Micheals

Team leader for the
BC GIRLS Spark Team

&

British Columbia Spark Team

No Regrets, just move forward!
Heather V




You must begin to think of yourself as becoming the person you want to be.


 October Minutes: 0
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