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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,145,951)
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1/10/20 6:08 P

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Please go to:

www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=0x5
8961x7
2883966


for the Move, Move, Move 2020 thread.

Thanks!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
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1/10/20 6:45 A

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1/1-31 min walk
1/2-33 min walk at work
1/3-49 min walk at work
1/4-10 min walk
1/5-45 min walk
1/6-33 min walk & Zumba
1/7-30 min walk
1/8-70 min (55 min Zumba & 15 min walk)
1/9-
1/10-
1/11-
1/12-
1/13-
1/14-
1/15-
1/16-
1/17-
1/18-
1/19-
1/20-
1/21-
1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
1/28-
1/29-
1/30-



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1/10/20 6:34 A

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absolutely emoticon



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1/9/20 9:24 P

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Well done to us, may be do the same or better in 2020!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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1/9/20 6:58 P

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12/29-61 min walk & shopping
12/30- 9 min walk
12/31-41 min walk



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1/9/20 5:51 P

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Dec. 1: 40 min. chair exercising/stepping
Dec. 2: 45 min. chair exercising/stepping
Dec. 3: 55 min. chair exercising/stepping
Dec. 4: 55 min. chair exercising/stepping
Dec. 5: 55 min. chair exercising/stepping
Dec. 6: 45 min. chair exercising/stepping
Dec. 7: 55 min. chair exercising/stepping
Dec. 8: 35 min. chair exercising/stepping
Dec. 9: 15 min. chair exercising/stepping
Dec. 10: 50 min. chair exercising/stepping
Dec. 11: 45 min. chair exercising/stepping
Dec. 12: 50 min. chair exercising/stepping
Dec. 13: 45 min. chair exercising/stepping
Dec. 14: 55 min. chair exercising/stepping
Dec. 15: 30 min. chair exercising/stepping
Dec. 16: 20 min. chair exercising/stepping
Dec. 17: 45 min. chair exercising/stepping
Dec. 18: 20 min. chair exercising/stepping
Dec. 19: 10 min. chair exercising/stepping
Dec. 20: 15 min. chair exercising/stepping
Dec. 21: 30 min. chair exercising/stepping
Dec. 22: 55 min. chair exercising/stepping
Dec. 23: 20 min. chair exercising/stepping
Dec. 24: 40 min. chair exercising/stepping
Dec. 25: 25 min. chair exercising/stepping
Dec. 26: 40 min. chair exercising/stepping
Dec. 27: 55 min. chair exercising/stepping
Dec. 28: 55 min. chair exercising/stepping
Dec. 29: 50 min. chair exercising/stepping
Dec. 30: 35 min. chair exercising/stepping
Dec. 31: 50 min. chair exercising/stepping



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
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12/29/19 4:47 P

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12/22-30 min walk
12/23-21 min Zumba
12/24-36 min walk at work
12/25-25 min walk
12/26-29 min walk
12/27-38 min walk at work
12/28-12 min Zumba & 42 min walk at work



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12/22/19 6:53 A

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12/17-61 min Zumba and shoveling snow
12/18-62 min walk at work and shoveling sidewalks
12/19-27 min Zumba
12/20-52 min walk at work
12/21-8 min walk at work- did more talking than walking



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12/18/19 5:39 A

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12/12-28 min walk at work
12/13-36 min walk at work
12/14- 28 min Zumba
12/15-51 min walk ( shopping & bringing in pellets)
12/16- 22 min Zumba



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12/18/19 5:37 A

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love it, where do you find these things, so in tune with what I'm feeling half the time...now I have to go back and see where I left off on my exercise time



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12/15/19 11:14 A

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Thought you might like this Janice. Hope you're on Santa's Nice List.



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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12/11/19 8:54 A

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Wow, how great is that!! You motivated each other - very well done!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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12/11/19 6:53 A

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12/10-41 min walk, my friend and I worked at the Firehouse last night for their elections, and I asked her how many steps she had, she says not enough- 6000 some, so we start walking around, I look at my steps and I had 11,000 some, so we start challenging each other to see who can get more steps in, at one point she says " will you sit down, I'm trying to catch up", I just laughed at her, so at the end of the night, she did pass me on steps but we ended up 13,000+ steps and she says " thanks for making me move, I would have just settled for whatever steps I got". I checked my steps from yesterday & I ended up with 14,059. I'll call her today & see how many she ended up with.



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12/11/19 1:43 A

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Nice!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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12/10/19 5:22 P

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12/9- 44 min walk & Zumba - 11182 steps. I have a new Fitbit Inspire, and it seems to be working



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12/9/19 11:47 A

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Well done ... 8460 steps for me is a good day!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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12/9/19 7:25 A

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12/8- 28 min walk, I'd like to say it was a rest day as I only had 8460 steps, but it wasn't....LOL



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12/8/19 9:41 P

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emoticon

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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12/8/19 5:12 P

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12/3-39 min walk at work
12/4-25 min walk
12/5-26 min walk at work
12/6-36 min walk at work
12/7-24 min walk at work



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12/2/19 5:39 P

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12/1- 6 min walk
12/2- only 7 min shoveling snow, even though I spent an hour shoveling....



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12/2/19 11:14 A

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Nov. 1: 35 min. chair exercising/stepping
Nov. 2: 60 min. chair exercising/stepping
Nov. 3: 40min. chair exercising/stepping
Nov. 4: 65 min. chair exercising/stepping
Nov. 5: 50 min. chair exercising/stepping
Nov. 6: 45 min. chair exercising/stepping
Nov. 7: 50 min. chair exercising/stepping
Nov. 8: 50 min. chair exercising/stepping
Nov. 9: 50 min. chair exercising/stepping
Nov. 10: 20 min. chair exercising/stepping
Nov. 11: 40 min. chair exercising/stepping
Nov. 12: 50 min. chair exercising/stepping
Nov. 13: 35 min. chair exercising/stepping
Nov. 14: 35 min. chair exercising/stepping
Nov. 15: 60 min. chair exercising/stepping
Nov. 16: 55 min. chair exercising/stepping
Nov. 17: 65 min. chair exercising/stepping
Nov. 18: 65 min. chair exercising/stepping
Nov. 19: 50 min. chair exercising/stepping
Nov. 20: 40 min. chair exercising/stepping
Nov. 21: 55 min. chair exercising/stepping
Nov. 22: 15 min. chair exercising/stepping
Nov. 23: 65 min. chair exercising/stepping
Nov. 24: 40 min. chair exercising/stepping
Nov. 25: 60 min. chair exercising/stepping
Nov. 26: 25 min. chair exercising/stepping
Nov. 27: 35 min. chair exercising/stepping
Nov. 28: 45 min. chair exercising/stepping
Nov. 29: 55 min. chair exercising/stepping
Nov. 30: 25 min. chair exercising/stepping

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
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12/1/19 5:25 P

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11/24- 37 min walk
11/25-39 min Zumba
11/26-48 min walk at work
11/27-10 min walk
11/28-14 min walk at work
11/29-51 min walk at work
11/30- 49 min walk at work



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Habit-breakers=Weaners





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11/24/19 4:26 P

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11/20-69 min Zumba and walk
11/21-52 min walk at work & shoveling
11/22-50 min walk at work
11/23-103 min total ( 20 min at Zumba & the rest walk at work)



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11/20/19 7:31 A

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11/17-38 min walk
11/18- 6 min Zumba before Handbell practice
11/19-42 min walk



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11/17/19 4:50 P

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11/13-63 min Zumba & walk
11/14-16 min walk at work ( 2 jobs)
11/15-50 min walk at work
11/16- 56 min Zumba and walk at work



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11/13/19 7:58 A

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11/12-29 min shoveling at work



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11/12/19 11:09 A

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11/11-10,289 steps but only 19 min Zumba



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11/11/19 12:28 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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11/11/19 12:03 P

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I think I'm making headway, 11/10-39 min walk- on Sunday's when I bring my Garbage & recycables for P.U. on Mon I check my Fitbit and if I'm close to 10,000 steps I keep going up & down my driveway until I get 10,000 steps.



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11/10/19 9:04 P

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and you're doing it!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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11/10/19 7:03 A

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11/9- 26 min Zumba



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11/10/19 7:01 A

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11/3-53 min walk
11/4-36 min Zumba
11/5-0 min, work the Polls
11/6-75 min walk & Zumba
11/7-16 min walk at work
11/8-49 min walk at work



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11/3/19 11:29 A

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11/1- 54 min walk at work
11/2- 32 min walk at work



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11/1/19 8:00 P

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10/30- 71 min Zumba & walk
10/31- 25 min walk



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11/1/19 9:42 A

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Oct. 4: 10 min chair exercising/stepping
Oct. 5: 20 min. chair exercising/stepping
Oct. 6: 30 min. chair exercising/stepping
Oct. 7: 50 min. chair exercising/stepping
Oct. 8: 50 min. chair exercising/stepping
Oct. 9: 50 min. chair exercising/stepping
Oct. 10: 45 min. chair exercising/stepping
Oct. 11: 55 min. chair exercising/stepping
Oct. 12: 50 min. chair exercising/stepping
Oct. 13: 55 min. chair exercising/stepping
Oct. 14: 55 min. chair exercising/stepping
Oct. 15: 30 min. chair exercising/stepping
Oct. 16: 15 min. chair exercising/stepping
Oct. 17: 60 min. chair exercising/stepping
Oct. 18: 60 min. chair exercising/stepping
Oct. 19: 60 min. chair exercising/stepping
Oct. 20: 55 min. chair exercising/stepping
Oct. 21: 55 min. chair exercising/stepping
Oct. 22: 60 min. chair exercising/stepping
Oct. 23: 45 min. chair exercising/stepping
Oct. 24: 60 min. chair exercising/stepping
Oct. 25: 60 min. chair exercising/stepping
Oct. 26: 40 min. chair exercising/stepping
Oct. 27: 50 min. chair exercising/stepping
Oct. 28: 50 min. chair exercising/stepping
Oct. 29: 50 min. chair exercising/stepping
Oct. 30: 55 min. chair exercising/stepping
Oct. 31: 20 min. chair exercising/stepping





Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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10/30/19 7:15 A

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Thank you, I like your sayings.... 10/28-30 min Zumba, 10/29- 47 min walk & yard work



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10/28/19 9:32 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
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10/28/19 6:54 A

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10/21- 48 min Zumba
10/22-22 min walk at work
10/23-58 min Zumba
10/24-45 min walk at 2 jobs
10/25-74 min walk at work
10/26-56 min walk at work
10/27- 68 min walk



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Habit-breakers=Weaners





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10/21/19 12:22 P

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emoticon



DIET-Did I Eat That





Habit-breakers=Weaners





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10/21/19 9:02 A

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Edited by: EDWARDS1411 at: 10/21/2019 (09:03)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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10/21/19 7:42 A

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10/13- 38 min walk
10/14- 12 min. Zumba
10/15- 26 min walk at work
10/16- 67 min Zumba & walk
10/17-55 min walk at work ( 2 jobs)
10/18-59 min walk at work
10/19- 46 min walk at work
10/20- 24 min walk



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
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48.75
97.5
146.25
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10/13/19 1:15 P

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10/9-39 min Zumba
10/10-40 min walk at work
10/11- 54 min walk at work
10/12- 57 min walk at work



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10/9/19 7:27 P

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10/6- 0n vacation- 73 min walk
10/7-103 min walk on Nantucket
10/8-60 min walk on the Sanwich boardwalk & walk at Providencetown




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Habit-breakers=Weaners





 June Minutes: 196
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10/8/19 11:57 P

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Sept. 1: 20 min. chair exercising/stepping
Sept. 2: 40 min. chair exercising/stepping
Sept. 3: 60 min. chair exercising/stepping
Sept. 4: 25 min. chair exercising/stepping
Sept. 5: 10 min. chair exercising/stepping
Sept. 6: 45 min. chair exercising/stepping
Sept. 7: 20 min. chair exercising/stepping
Sept. 8: 20 min. chair exercising/stepping
Sept. 9: 40 min. chair exercising/stepping
Sept. 10: 45 min. chair exercising/stepping
Sept. 11: 45 min. chair exercising/stepping
Sept. 12: 50 min. chair exercising/stepping
Sept. 13: 35 min. chair exercising/stepping
Sept. 14: 50 min. chair exercising/stepping
Sept. 15: 20 min. chair exercising/stepping
Sept. 16: 40 min. chair exercising/stepping
Sept. 17: 45 min. chair exercising/stepping
Sept. 18: 40 min. chair exercising/stepping
Sept. 19: 25 min. chair exercising/stepping
Sept. 20: 45 min. chair exercising/stepping
Sept. 21: 60 min. chair exercising/stepping
Sept. 22: 25 min. chair exercising/stepping
Sept. 23: 45 min. chair exercising/stepping
Sept. 24: 30 min. chair exercising/stepping
Sept. 25: 55 min. chair exercising/stepping
Sept. 26: 45 min. chair exercising/stepping
Sept. 27: 45 min. chair exercising/stepping
Sept. 28: 30 min. chair exercising/stepping



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
10/6/19 8:36 A

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9/28- 77 min walk at work
9/29- 41 min walk
9/30- 38 min Zumba
10/1-56 min walk at work & bringing in pellets
10/2-53 min Zumba
10/3-65 min walk at both jobs
10/4-40 min walk at work
10/5- 123 min walk at work



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
9/29/19 7:13 A

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9/23- 38 min walk & Zumba
9/24-26 min walk at work
9/25-52 min Zumba
9/26-51 min walk at 2 jobs
9/27-63 min walk at work



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
9/23/19 7:42 A

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9/21-66 min walk at work
9/22-38 min walk ( cleaned the Legion)



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
9/21/19 7:04 A

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9/16-0 min exercise, had stent taken out
9/17-22 min walk at work
9/18-52 min Zumba
9/19-35 min walk at work
9/20-74 min walk at work



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
CAROL3SAN's Photo CAROL3SAN Posts: 20,162
9/20/19 1:37 P

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Wall pushups 15 min


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
9/16/19 6:46 A

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9/14- 68 min cleaning up a tree that came down



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
CAROL3SAN's Photo CAROL3SAN Posts: 20,162
9/15/19 12:46 P

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15 min chair exercises


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
9/15/19 6:36 A

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9/13- 89 min walk at work



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
CAROL3SAN's Photo CAROL3SAN Posts: 20,162
9/14/19 11:44 P

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9/13 wall pushups 15 minutes

Edited by: CAROL3SAN at: 9/14/2019 (23:46)

"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
9/13/19 6:28 A

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9/11- 16 min walk
9/12- 0 min and only 2409 steps- in Hospital



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
CAROL3SAN's Photo CAROL3SAN Posts: 20,162
9/11/19 6:55 P

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9/9 Chair exercises for 20 minutes
9/10 15 minutes of chair exercises
9/11 20 min chair exercises


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159
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