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8/8/20 11:29 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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8/7/20 9:37 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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8/6/20 9:36 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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8/5/20 11:36 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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8/4/20 11:57 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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8/3/20 10:53 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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8/2/20 8:52 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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8/1/20 9:27 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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8/1/20 1:52 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/30/20 9:22 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/29/20 11:20 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/28/20 11:35 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/27/20 11:24 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/26/20 11:25 P

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Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/25/20 10:19 P

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Moving More! Eating Less!
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7/24/20 11:29 P

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Moving More! Eating Less!
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7/23/20 11:57 P

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Moving More! Eating Less!
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7/22/20 11:18 P

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Moving More! Eating Less!
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7/22/20 1:02 A

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Moving More! Eating Less!
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7/21/20 1:39 A

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Moving More! Eating Less!
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7/19/20 11:16 P

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Val

Moving More! Eating Less!
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7/18/20 10:51 P

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Moving More! Eating Less!
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7/17/20 11:15 P

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7/16/20 10:15 P

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7/15/20 10:56 P

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Moving More! Eating Less!
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7/14/20 11:44 P

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Moving More! Eating Less!
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7/13/20 9:11 P

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Moving More! Eating Less!
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7/12/20 10:04 P

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Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/11/20 11:39 P

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Moving More! Eating Less!
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7/10/20 11:24 P

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JANICEONE1's Photo JANICEONE1 SparkPoints: (251,001)
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7/10/20 7:33 P

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I'm going to have to write these 5 ?? down, and go by them daily



DIET-Did I Eat That





Habit-breakers=Weaners





 August Minutes: 295
0
48.75
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,187,799)
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7/9/20 11:03 P

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Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/8/20 11:27 P

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Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/7/20 11:31 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/6/20 10:16 P

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Am I going to be happy with myself after eating this?

Am I really hungry or do I just enjoy the taste or comfort?

Is this food what I planned on eating today?

Do I need a distraction right now to resist this temptation?

If I can't resist this food that isn't on my 'approved list' I will limit myself to only a few bites.


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,187,799)
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7/5/20 8:53 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/4/20 10:58 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/3/20 9:00 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/2/20 11:27 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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7/1/20 11:00 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/30/20 10:29 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/29/20 9:36 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/28/20 11:01 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/27/20 10:58 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/26/20 9:48 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/26/20 1:34 A

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6/24/20 10:37 P

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Val

Moving More! Eating Less!
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6/24/20 12:27 A

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6/22/20 10:43 P

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6/21/20 3:57 P

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6/20/20 1:31 P

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6/20/20 12:01 A

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6/19/20 12:30 A

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Moving More! Eating Less!
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6/17/20 9:41 P

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Moving More! Eating Less!
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6/17/20 9:40 P

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6/16/20 12:32 A

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6/14/20 9:06 P

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6/13/20 10:42 P

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6/12/20 11:17 P

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6/11/20 11:38 P

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6/10/20 9:06 P

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Val

Moving More! Eating Less!
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6/9/20 8:55 P

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Val

Moving More! Eating Less!
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6/8/20 11:13 P

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Val

Moving More! Eating Less!
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6/7/20 11:14 P

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6/6/20 9:35 P

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Val

Moving More! Eating Less!
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6/5/20 10:51 P

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Val

Moving More! Eating Less!
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6/5/20 12:41 A

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6/4/20 2:05 A

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Val

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6/3/20 12:47 A

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6/1/20 11:52 P

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5/31/20 9:54 P

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5/30/20 4:30 P

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5/29/20 9:52 P

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5/29/20 12:20 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/28/20 2:16 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/26/20 7:51 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,187,799)
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5/24/20 8:27 P

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Val

Moving More! Eating Less!
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