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KAREN91's Photo KAREN91 Posts: 1,955
3/18/19 5:06 P

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Have any of you ever fasted for spiritual reasons?

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ON_A_DIET's Photo ON_A_DIET Posts: 12,304
10/13/18 10:43 A

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How are you?

Have you ever prayed and shivered at the same time? I am just not ready for this cool weather that we have been having. How about you? I just want to curl underneath the warm covers.



Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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HELLO EVERYONE HOPE ALL IS WELL emoticon

PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (88,152)
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9/2/14 9:36 P

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"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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HAPPY BELATED BIRTHDAY!!

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
7/25/14 2:59 P

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Hello & Happy Friday! emoticon

How is everyone doing? I can't believe July is almost over! Time sure has flown by. I hope y'all are enjoying your summer.

Tomorrow is my birthday and is also the day of my family reunion. My 2 sisters and 1 brother will be there along with spouses. My nieces and nephews will be there along with their spouses and kiddos. The little ones are so cute. The weather is supposed to be sunny and hot! A great day to enjoy my sister's pool. I haven't been feeling so great for awhile, but am praying tomorrow will be a great day for me as well as my family.

What are your plans for the weekend?

Have Fun! Blessings to all!

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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CANDY58's Photo CANDY58 Posts: 18,578
7/11/14 6:04 A

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All is well, stress is high but keeping my eating in check. Have a blessed weekend.


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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Hello everyone. Hope your having a bless day emoticon

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6/30/14 11:42 A

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praying!

Hello everyone hope you are having a bless day. emoticon

HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
6/28/14 4:12 P

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Candy~ I am so sorry to hear about your daughter's fiancÚ's father. How sad. I will keep him and family in prayers. Please don't be too hard on yourself re: the emotional eating. It seems you are going through a lot. Also, remember we all give into food at some time or another. Be kind and gentle with yourself. emoticon

Not much going on here. It too is supposed to rain here. Thunderstorms coming at that. Just listening to some music and Sparking. I will need to find something to make for dinner soon. I'm not a good planner; especially when money is so tight.

Blessings to all!

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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CANDY58's Photo CANDY58 Posts: 18,578
6/28/14 8:18 A

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Today I have a bridal shower to go to for my daughter. It will be weird, it is for his side of the family. On Thursday his father who has been fighting cancer for the past 5 years or so decided to give into the terrible battle. They are starting hospis this weekend. They don't expect him to make it till the wedding in Aug. emoticon

I have done some emotional eating the last 2 days and don't feel happy with myself, the weekends are my downfall and now I really have to watch my food so I don't put back on the pounds I have lost.

Suppose to have a day of rain today.

emoticon


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
6/27/14 7:10 P

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emoticon emoticon emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
6/25/14 8:00 P

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Candy~ I hope you were able to get the lawn mowed. That's a killer workout! WTG on the weight loss.

Hi Ladies! How is everyone doing? I hope your week is going well.

Mine has been ok so far. Enjoyed coffee and light lunch with a friend from Church on Tuesday afternoon. Very quiet day here today as I had a spike in pain level last night. I enjoyed some reading this afternoon and am now doing a little sparking tonight.

Blessings to all!

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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CANDY58's Photo CANDY58 Posts: 18,578
6/21/14 8:09 A

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It is Saturday, it isn't raining YET. I have a baby shower to go to this morning, hoping to get home and get the lawn mowed before the rain comes again this evening. Mowing the lawn is a good hour of exercise and I don't mind doing it.

Have a peaceful Saturday ladies


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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6/19/14 9:53 P

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CANDY58's Photo CANDY58 Posts: 18,578
6/19/14 8:06 P

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How was the Gelato Cynthia

I had a 1.25 lb loss this week

We bought a new house last year and moved in in Sept. we hadn't sold our old house, well finally today we closed on it. What a load off our plate. Now I can start decorating this house as the money will ease up as we won't be paying 2 mortgagees.

Have a God filled weekend ladies.



Edited by: CANDY58 at: 6/19/2014 (20:06)

Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
6/19/14 4:27 P

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emoticon Hi Ladies!

Hope you are having a great week thus far. I am still struggling with pain levels. Last night I finally did do some of my PT stretches, and after awhile I got some relief from doing them. PTL!! I am enjoying reading my book as well.

In just a few minutes my boyfriend and I are meeting my best friend and her hubby for Gelato (Italian ice cream). I am hoping the rain holds off. Regardless it should be a great deal of fun.

Blessings to all!

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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CD12228444 Posts: 27,909
6/16/14 1:59 P

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THANKS PHONY AND CANDY YOU GO!!!!

emoticon MAY EVERYONE HAVE A BLESS DAY!

HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
6/15/14 1:45 P

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emoticon Hello Ladies!

Peony~ What a wonderful quote! Thank you for sharing. Hope you are having an awesome weekend as well.

Candy~ emoticon on the weight loss! The dish you made sounds yummy!

Well it's been a quiet weekend. I had another bad fibro flare, so I am on Prednisone. I am thankful that it is helping and also that my mood has not been affected. God has blessed me indeed. I have been resting a lot. I have also been reading a very good book called "Rebekah". It's Biblical historical fiction and is 2nd in series called the Wives of the Patriarchs. I have thoroughly enjoyed relaxing and reading. It's been a long time since I have taken time to read leisurely.

May each of you be blessed!
emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (88,152)
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6/14/14 5:22 P

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"Wake up, start living your dreams, take action, Stay focused, sharp and diligent. Never give up on your dreams and your dreams will never give up on you." ~unknown
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Have an emoticon weekend!

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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CANDY58's Photo CANDY58 Posts: 18,578
6/12/14 9:44 P

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Thursday evening- I weighed in today and down 1 lb. Today it felt like fall, the wind was strong and cool had to shut up the house.
I tried a new spark recipe tonight and it was good- spicy chicken thighs I will be making them again. Can't remember when I had dark meat.



Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
6/10/14 9:52 P

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Well it's Tuesday evening, and I am wrapping up what was a pretty good day. Very quiet day, and I am so thankful that God gave me this day of lower pain levels. My fibro has been flaring badly the past few days, so I am so glad for this relief. Tomorrow morning I am meeting a friend for breakfast. She too is a friend from church. It is nice being able to catch up with friends I haven't seen in a while.

Good night and sweet dreams!

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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CANDY58's Photo CANDY58 Posts: 18,578
6/9/14 8:24 P

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I am glad I went to work today and get back to structure. hb was home this weekend and we went out to eat and had good eats yesterday. I pack my breakfast and lunch everyday so I know what I can have, it really helps. Hope what I ate over the weekend can get worked off before Thursday.

God's peace to all


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
6/9/14 2:26 P

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Hi Ladies!

Did y'all have a good weekend. Mine was pretty good. I met a good friend for church on Saturday, and we ate Mexican. Then we enjoyed walking and shopping at a local discount store.

I hope everyone has a great week!

Blessings to all!

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 October SparkPoints: 1,657
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1987.5
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
6/7/14 12:35 P

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emoticon emoticon

Wishing everyone a blessed and wonderful Saturday!

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 October SparkPoints: 1,657
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
6/6/14 12:38 P

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Hi My sweet sisters! emoticon

Angel~ I hope you are feeling better. How can we be praying for you? I need to check prayer thread; perhaps you have made your request there. God bless you.

Peony~ Glad to see you! May God bless you as well!

Candy~ We all have our days where we have a slip. I bet you did great on your weigh in, because the other days you did well staying on track. Let us know how it went. I am glad you had a nice time with your grand daughter.

Ladies I am sorry I haven't checking in. I had not realized it's been almost a week since I popped in. I have been struggling with depression and it's been hard to spark. The good news is that I have been covered in a lot of prayer, and now the darkness is starting to lift. I am so thankful.

May you each have a fantastic Friday and weekend!

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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CD12228444 Posts: 27,909
6/5/14 11:21 A

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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (88,152)
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6/5/14 9:42 A

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emoticon Spark friends!



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"Make TODAY so beautiful that your YESTERDAY is something you will smile about TOMORROW." ~unknown
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Enjoy your day! emoticon




"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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CANDY58's Photo CANDY58 Posts: 18,578
6/4/14 8:51 P

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Well I don't feel good about today. After I had ate my lunch I was still hungry and it didn't want to go away so I had 2 frozen breaded chicken patties but used only 1 bun. At the church picnic I didn't really care for the salads but they had chip but you bought them, they didn't have change so they gave me 2 bags so I ate them. Oh what a day and I weigh in tomorrow. I wasn't too bad with my calories so tomorrow is another day.


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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CANDY58's Photo CANDY58 Posts: 18,578
6/3/14 9:01 P

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Another good day- stayed within calorie range, drank all my water plus, and I walked to work.

God's peace


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
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74
99
SparkPoints Level 1
CD12228444 Posts: 27,909
6/3/14 3:31 P

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CANDY58's Photo CANDY58 Posts: 18,578
6/2/14 9:07 P

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I got in good excerise, I mowed the lawn-30 minutes. emoticon
My granddaughter was over today, I am so blessed that I get to spend as much time as I do with her and they live so close.
Got in my water, I made sun tea last week, what a refreshing change from just plan water.

Have a blessed day ladies


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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CD12228444 Posts: 27,909
6/2/14 5:18 P

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t work and not feeling my beast but I am still thankful.

CANDY58's Photo CANDY58 Posts: 18,578
6/1/14 8:04 P

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It's back to work tomorrow, with a long hours ahead. It does help me working longer hours I don't have as much down time and I can stay on track with food. I have been doing well getting in my water, I have only 1 cup of coffee at work and than I start my water.
My church is going to try an outdoor service on Wed. evenings at a farm located close to several churches. There will be a meal and a gathering and after that something to get people to stay and socialize. I will be helping out I hope it goes well.

Have a blessed week sisters

emoticon


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
5/30/14 1:37 P

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emoticon on the weight loss Candy! Thrilled for you! I am glad you've had a great week!

Hello beautiful women!

I have been up and down with my eating. Either I have days where I eat healthy or days that I just eat for comfort. I know I need to find my comfort in the Lord Jesus rather than food.

I went to the Dr. for my annual physical on Wednesday. Sigh the scale is not my friend there. I know I have gained weight since my last weigh in at a friend's home, but I know it's not the 9 lbs that my Dr.'s scale said. My BMI is 31.9.....sigh. I had been so excited, because the last weigh in at friend's showed I had lost 11 lbs since March. I feel quite discouraged. I had a lot of blood work done for tests. I am hopeful that the results will be healthy.

I hope everyone has a wonderful weekend! Do you have any plans?

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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CANDY58's Photo CANDY58 Posts: 18,578
5/29/14 8:49 P

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Had a meeting today and I lost weight emoticon . I am so glad I joined the people are so nice and they have fun challenges, they have 4 going at once.
I have been doing so soul searching and figuring what I want to do with myself. I have made changes in things that I would eat because I like it emoticon I would have a bowl every night. I have frozen yogurt now and my evening snacking isn't around at this time which is great. I am getting in more exercise, there are some spark videos and they are seated ones so I do those.
Feeling good this week and hope you are also.

God's peace


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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CD12228444 Posts: 27,909
5/27/14 4:52 P

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emoticon EVERYONE!

HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
5/25/14 12:54 P

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Have a Beautiful and Blessed Sunday!
emoticon emoticon emoticon emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 October SparkPoints: 1,657
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
5/24/14 3:33 P

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emoticon emoticon ladies!

Candy~ I am so glad you have the support of a group. It does make all the difference. I know the scale didn't go quite as you might've hoped, but your hard work has still paid off since you didn't gain. Given time I know that scale will move and you'll have lost some lbs! I know you can do it! I admire you for meal planning. That is something I really struggle with. I have a very small food budget and even though some healthy choices are inexpensive, it's still not easy to stay on track and plan well.

So ladies, what are your plans for this weekend?

I don't have anything. Today I am just relaxing and resting. My friend/neighbor who is lonely came by today to see my cat. She loves cats and so enjoys spending time with my Gabby girl! It was nice to have her over as I don't have company often.

I hope everyone has a wonderful weekend! Enjoy!

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 October SparkPoints: 1,657
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1987.5
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CD12228444 Posts: 27,909
5/24/14 1:13 P

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CANDY58's Photo CANDY58 Posts: 18,578
5/22/14 8:57 P

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I had my first weigh in today-I didn't lose and I didn't gain it is what they call a turtle. I did purchase a book they used but now have a new one, it was only $5. They do the exchange program, so now I am going to have to spend a little more time making my weekly menus. I will say it is nice to have a person/group to talk with.

God's peace



Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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CANDY58's Photo CANDY58 Posts: 18,578
5/20/14 9:42 P

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emoticon


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CD12228444 Posts: 27,909
5/20/14 3:25 P

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CANDY58's Photo CANDY58 Posts: 18,578
5/20/14 5:57 A

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The weather is suppose to be nice 80 degrees, we had rain all day yesterday. I have a staff meeting tonight which doesn't thrill me.
Have a God filled day!


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CD12228444 Posts: 27,909
5/19/14 1:19 P

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CD12228444 Posts: 27,909
5/18/14 4:37 P

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bless Cynthia and Candy. Her is to a new day Ladies
hope you have a bless week! emoticon

HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
5/17/14 2:05 P

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Angel~ Glad you are doing well!

Candy~ Enjoy your sleep over...sounds like a lot of fun!

Hello daughters of the King! emoticon emoticon

I am going to do a little bit of cleaning today. I plan on doing it in 10 minute increments at a time. This hopefully keep my fibro from flaring.

I hope everyone has a wonderful weekend!
Hugs and Blessings,
Cynthia

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 October SparkPoints: 1,657
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CANDY58's Photo CANDY58 Posts: 18,578
5/17/14 7:18 A

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The weather today is suppose to be nice finally so today my exercise will be yard wrok, I get to mow the lawn, hb doesn't care to do it so I do it most of the time.
I am a co-guardian to a lady and I am having her over for a sleepover tonight and we will go to church and some shopping tomorrow.
I will be spending time making out my meal plan for the next week and getting my grocery list together.

Have a God filled weekend ladies :)


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CD12228444 Posts: 27,909
5/16/14 4:33 P

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way to go Candy Keep up the good work!

All is well and having a good day!

HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
5/16/14 1:53 P

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Candy~ I am so proud of you for going to your first meeting; not only that but all of the progress you have made this week. God is doing a great work in you! You may be at your highest weight now, but with time as you progress in your journey you will lose that weight. I have confidence in that.

Hello ladies! emoticon Happy Friday! emoticon

Does anyone have any special plans for the weekend? Our town's annual Greek Festival is this weekend. Not sure if I will go or not; really depends on energy level and the weather. It looks like rain today.

I am tired as I didn't sleep well last night. I've been fighting headaches, but PTL today they let up. I am so far behind on housework and exercise. I am not even half way to this months fitness minutes goal. I'm not going to let myself get discouraged over it. I will press on and give it my best.

I hope you all have a wonderful and blessed weekend!

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 October SparkPoints: 1,657
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CANDY58's Photo CANDY58 Posts: 18,578
5/16/14 5:57 A

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Went to my first T.O.P.S. meeting yesterday, I think I will like it. Because going to a daytime meeting I think I am the only one who works, all are retired. Everyone was so nice. Now to stick to the program, which I will try very hard. My weigh in was the highest I have every been.

Have a great Friday & weekend.

God/s peace


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
5/14/14 8:54 P

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Thank you for your prayers they are helping. I misread my meeting day and it is Thursdays but I should be able to make most of them.
It is Wed. and things are going well. I have done great (for me) for 4 days and it feels great. I got material for my meeting in the mail today, I have to come up with a goal and than you answer questions about it, makes you think.

Have a blessed week ladies- God's peace


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CD12228444 Posts: 27,909
5/12/14 11:55 A

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GOOD FOR YOU CANDY I AM PRAYING FOR YOU.

HOPE EVERYONE HAD A BLESS MOTHER'S DAY!

CANDY58's Photo CANDY58 Posts: 18,578
5/12/14 5:59 A

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I joined TOPS this weekend, they have a meeting at my church Tues. mornings that I should beable to make. I need face to face accountabilty.
It was a good weekend I even exercised and got in my 8 glasses of water both days. Menu made for the week.

Have a great day


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
5/9/14 4:59 P

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Candy~ I hope you have had a good week. Try not to be discouraged or hard on yourself. You had a setback, but you seem determined to keep going. I think you are doing great with your menu planning and you packing meals for work. That takes a lot of dedication and work. I hope you had great weather to walk in. Have you found anyone that could possibly be your accountability partner? I know I do better with accountability.

Angel~ Glad your hip is doing better and that you're getting back on track! emoticon

This week has been pretty good; although I have gotten off track a bit food wise. Yesterday had a big splurge at Olive Garden. I am happy to say that even though I did eat a lot, I didn't go for that 2nd bowl of soup and that I was able to share my desert with a friend. I haven't gotten as much exercise in daily as I'd like, but did get in some. I really want to get with it and go to the Y more often. Today my fibro is flaring, so going to the Y will have to wait.

I hope everyone has a blessed and fun weekend!
emoticon Cynthia

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 October SparkPoints: 1,657
0
662.5
1325
1987.5
2650
CD12228444 Posts: 27,909
5/7/14 4:29 P

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i KNOW WHAT YOU MEAN I JUST STARTED REALLY WORKING OUT
AGAIN MY HIP WAS ACTING UP BUT i AM DOING BETTER SO I AM
GETTING BACK ON TRACK

CANDY58's Photo CANDY58 Posts: 18,578
5/4/14 7:46 A

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I have got t get things back on track. I had started walking to work than the weather turned nasty, don't want to walk in the rain. It says it should be nice this week so I will plan on walking again.
I pack my lunches and breakfast as I start at 6am. I plan a weekly menu for my suppers.
I need an accountability person, someone that I have to check in with daily, if I mess up now there is no one to hold me accountable. I am not happy with the way I have let myself go, I unfortunately let the stress of everyday life get to me, home life isn't always the best.

This is the start of a new week- new goals to reach

God's peace


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CD12228444 Posts: 27,909
5/2/14 5:24 P

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yes for me it is doing some different workouts
as well as still keep focus on the Lord and eating habits
want to even get better

HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
5/2/14 12:35 P

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emoticon emoticon Ladies!

Happy May and Happy Friday! Do any of you have special goals planned for this month? I'm in need of revising my goals. I've gotten rather slack in the exercise department. I just lost my momentum.

Let's have a great weekend! Remember God's Great love for you!
emoticon Cynthia

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 October SparkPoints: 1,657
0
662.5
1325
1987.5
2650
CD12228444 Posts: 27,909
4/30/14 9:35 P

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CD12228444 Posts: 27,909
4/28/14 1:08 P

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emoticon everyone hope all is well. it is a beautiful day here on
Edisto Island!

CD12228444 Posts: 27,909
4/22/14 6:50 P

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CD12228444 Posts: 27,909
4/20/14 5:17 P

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Thank you Jesus! emoticon

we had a Holy Spirit full time in the Lord
and feet washing and just thankful to the
Lord Jesus!

HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
4/18/14 12:35 P

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emoticon May each of you remember Christ's Great love for you on the This Blessed Good Friday. Enjoy the Easter Season!

Does anyone have special plans for Easter? I hope to feel well enough to go to Service. I do not have any other plans as my family is out of state other than my sister who has other plans with in-laws. I think I will put on my Praise Music and Just Praise Jesus for what He did on that Cross and for his Resurrection!

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 October SparkPoints: 1,657
0
662.5
1325
1987.5
2650
CD12228444 Posts: 27,909
4/15/14 4:22 P

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
4/11/14 3:04 P

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Happy Friday! Does anyone have fun weekend plans? Tonight I am going out to dinner with some ladies from church. It should be an enjoyable evening.

Blessings to all! emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 October SparkPoints: 1,657
0
662.5
1325
1987.5
2650
CD12228444 Posts: 27,909
4/11/14 2:33 P

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CD12228444 Posts: 27,909
4/9/14 4:36 P

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,313
4/7/14 8:59 P

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emoticon Happy Monday! New Week; Fresh start! Let's make it a Great one!

Have a Thankful heart!
emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 October SparkPoints: 1,657
0
662.5
1325
1987.5
2650
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