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6/3/20 12:23 P

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148

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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6/3/20 12:22 P

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148

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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5/27/20 6:54 P

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emoticon

149

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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5/23/20 5:03 A

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147

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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5/16/20 5:57 P

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144 yeah

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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5/10/20 6:12 A

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147 wow

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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5/8/20 5:14 A

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no change 145

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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5/6/20 10:59 A

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145 lost a pound

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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5/4/20 4:19 A

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146

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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4/29/20 8:13 A

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148

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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4/28/20 12:04 P

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149

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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4/22/20 11:58 A

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Good

145.6. Thinking thin

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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4/16/20 9:46 A

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146

Going down

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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4/12/20 11:25 A

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emoticon 152

emoticon
Presdione. Weight

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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3/30/20 2:34 P

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emoticon
143.

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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3/27/20 2:09 P

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143. No change

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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3/20/20 3:04 P

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YIKES emoticon

143

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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3/12/20 1:39 P

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140.0
Doing yoga daily at least. 10 minutes.
My back is healing

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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3/6/20 6:39 A

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900 steps
Weight from 143.3
This morning. 143.0.

I threw all the candy out in the trash !!!!!!!



Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


42 Maintenance Weeks
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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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3/2/20 11:33 A

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560 steps



Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


42 Maintenance Weeks
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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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2/28/20 11:46 A

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Under. 700 steps

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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Posts: 4,926
2/26/20 2:34 P

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Under. 600
My hip went into firey pain

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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2/24/20 1:37 P

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659.

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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2/23/20 3:01 P

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Under 700. Steps due to the rain

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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2/22/20 11:06 A

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878.


Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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Posts: 4,926
2/20/20 4:38 P

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Steps. Yesterday I took a small walk. Under 1000



Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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2/18/20 2:52 P

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emoticon 20 minutes

emoticon steps. 780. Yesterday

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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2/17/20 12:59 P

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I am back

emoticon

Waist. 35.5. A inch more than in sept
Hip 40.5. A inch more

Bust. 38. Planning on yoga
S

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


42 Maintenance Weeks
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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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Posts: 4,926
2/17/20 10:54 A

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Logging your weight loss emoticon
Hummmmmmm
I am going to measure myself today
The scaLes shows 141.2



Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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2/16/20 11:16 P

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Today

Sunday. 1688

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (58,790)
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2/15/20 5:15 P

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I have 15 lbs to go to reach major weight loss goal.

Starting Weight: 274 lbs.
Goals to Reach:

250 lbs-done
225 lbs-
212 lbs-
198 lbs-
.


 current weight: 232.0 
274
255
236
217
198
KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
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2/15/20 2:38 P

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Oh thats wonderful. Vicki emoticon

140
1043. In steps yesterday.
Yoga 15. Minutes

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (58,790)
Fitness Minutes: (33,711)
Posts: 1,554
2/14/20 5:24 P

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213 lbs.
Lowest I've been in 12 years.

Starting Weight: 274 lbs.
Goals to Reach:

250 lbs-done
225 lbs-
212 lbs-
198 lbs-
.


 current weight: 232.0 
274
255
236
217
198
KATHARINE01948's Photo KATHARINE01948 SparkPoints: (70,979)
Fitness Minutes: (1,089)
Posts: 4,926
2/14/20 3:11 P

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emoticon 140

Friday

Made my 1,000 steps

Isaiah 41:10 [Full Chapter]
船o not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you; I will certainly take hold of you with My righteous right hand [a hand of justice, of power, of victory, of salvation


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