SP Premium
Walking Guide
Group photo
Author:
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
7/12/20 1:58 P

My SparkPage
Send Private Message
Reply
emoticon emoticon Thank you. Will have to have surgery eventually, they're trying to get the infection down. Taking antibiotics.

Edited by: MKBWNSUGAR at: 7/12/2020 (13:59)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
7/12/20 11:49 A

My SparkPage
Send Private Message
Reply
20 mins yoga
walk outdoor 50 mins

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
RONNIE150's Photo RONNIE150 Posts: 3,660
7/12/20 11:48 A

My SparkPage
Send Private Message
Reply
@MKBWNSUGAR Hope you feeling better

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
7/9/20 6:02 P

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon I've been a little under the weather, have a gastro televisit on Mon and hopefully they will let me know what they're going to do and when to make me get better.

Edited by: MKBWNSUGAR at: 7/9/2020 (18:03)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
7/9/20 10:47 A

My SparkPage
Send Private Message
Reply
50 mins walk outdoors emoticon
20 mins dance
20 sec plank
stretch


"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
LJCANNON's Photo LJCANNON Posts: 38,487
7/8/20 11:20 P

My SparkPage
Send Private Message
Reply
emoticon 50 Minutes (9 miles) before work
emoticon 20 minutes (1.3 miles) after work

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
RONNIE150's Photo RONNIE150 Posts: 3,660
7/8/20 1:49 P

My SparkPage
Send Private Message
Reply
Daily Walk - 2 Walk Run Lift miles
Firm 30
stretching

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
7/8/20 11:18 A

My SparkPage
Send Private Message
Reply
emoticon emoticon 7/7 1 mile wap, 1 walk blaster 4 me

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
7/7/20 6:39 P

My SparkPage
Send Private Message
Reply
Daily Walk - 1 mile
Cardio Box
Yoga

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
7/7/20 5:38 P

My SparkPage
Send Private Message
Reply
Another week has begun!! What exercise did you do from 7/6-13. Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
7/6/20 11:35 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Edited by: MKBWNSUGAR at: 7/6/2020 (23:35)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
7/6/20 8:43 A

My SparkPage
Send Private Message
Reply
Daily Walk - 1 mile
Circuit training
stretching

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
7/5/20 6:17 P

My SparkPage
Send Private Message
Reply
emoticon emoticon 1 mile wap, 1 walk blaster

Edited by: MKBWNSUGAR at: 7/6/2020 (00:57)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MOMMY445's Photo MOMMY445 SparkPoints: (714,702)
Fitness Minutes: (293,265)
Posts: 30,595
7/5/20 5:32 P

My SparkPage
Send Private Message
Reply
Dancing and walking

 July Minutes: 1,404
0
90
180
270
360
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
7/5/20 2:55 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
7/5/20 12:02 P

My SparkPage
Send Private Message
Reply
7/4 - Daily Walk 1 team mile. Dancing

7/5 - 45 mins walk outdoor, 20 mins yoga

Edited by: RONNIE150 at: 7/5/2020 (12:03)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
7/5/20 1:19 A

My SparkPage
Send Private Message
Reply
7/4 1 mile wap, 1 walk blaster

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
7/3/20 10:46 P

My SparkPage
Send Private Message
Reply
emoticon emoticon 1 mile wap, 1 walk blaster

Edited by: MKBWNSUGAR at: 7/4/2020 (02:09)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
7/3/20 8:17 P

My SparkPage
Send Private Message
Reply
Daily Walk 2 mile


"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
7/2/20 5:45 P

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon 2 walk blasters

Edited by: MKBWNSUGAR at: 7/3/2020 (00:21)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
7/2/20 7:47 A

My SparkPage
Send Private Message
Reply
Daily Walk 1 Mile watp
Tone Every Zone



"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
LJCANNON's Photo LJCANNON Posts: 38,487
7/1/20 11:09 P

My SparkPage
Send Private Message
Reply
emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
7/1/20 2:06 P

My SparkPage
Send Private Message
Reply
emoticon emoticon mile wap 4 me

Edited by: MKBWNSUGAR at: 7/2/2020 (17:45)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
7/1/20 6:15 A

My SparkPage
Send Private Message
Reply
Daily Walk ~ 3 miles Walk 15
ST
yoga

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
7/1/20 12:22 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 38,487
6/30/20 11:33 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/30/20 2:45 P

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon 1 mile wap, 1 walk blaster


Edited by: MKBWNSUGAR at: 7/1/2020 (00:22)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
6/30/20 7:53 A

My SparkPage
Send Private Message
Reply
Daily Walk - Walk Lift & Run, Advanced abs, Pilates


"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
LJCANNON's Photo LJCANNON Posts: 38,487
6/29/20 11:59 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/29/20 7:52 P

My SparkPage
Send Private Message
Reply
emoticon emoticon 1 mle wap

Edited by: MKBWNSUGAR at: 6/29/2020 (23:29)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
6/29/20 6:27 P

My SparkPage
Send Private Message
Reply
2 Leslie Miles
strengthen training
yoga

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/28/20 9:23 P

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LADYBUG166's Photo LADYBUG166 Posts: 841
6/28/20 8:46 P

My SparkPage
Send Private Message
Reply
Push Ups, Wall Sits, Calf Raises.

 July Minutes: 0
0
187.5
375
562.5
750
MOMMY445's Photo MOMMY445 SparkPoints: (714,702)
Fitness Minutes: (293,265)
Posts: 30,595
6/28/20 6:01 P

My SparkPage
Send Private Message
Reply
Walking

 July Minutes: 1,404
0
90
180
270
360
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/28/20 2:12 P

My SparkPage
Send Private Message
Reply
Another week has begun!! What exercise did you do from 6/28-7/5. Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/28/20 2:11 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
6/28/20 6:55 A

My SparkPage
Send Private Message
Reply
2 watp mile
yoga stretch - 20 mins

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/27/20 9:08 P

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon 1mile wap

Edited by: MKBWNSUGAR at: 6/28/2020 (00:35)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
6/27/20 7:25 P

My SparkPage
Send Private Message
Reply
Leslie Daily Walk - Walk to Hits
Outdoor walk


"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
LADYBUG166's Photo LADYBUG166 Posts: 841
6/27/20 5:45 P

My SparkPage
Send Private Message
Reply
Breathing exercises , walk around my apartment

 July Minutes: 0
0
187.5
375
562.5
750
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/26/20 11:24 P

My SparkPage
Send Private Message
Reply
emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 6/27/2020 (00:07)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
6/26/20 10:48 A

My SparkPage
Send Private Message
Reply
Leslie Daily Walk - 1 Mile
Jessica Smith weight training
outdoor walk

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/25/20 8:42 P

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
6/25/20 11:04 A

My SparkPage
Send Private Message
Reply
Leslie Daily Walk ~~~ 4 Miracle Miles

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
RENEE7575's Photo RENEE7575 SparkPoints: (24,716)
Fitness Minutes: (3,123)
Posts: 2,353
6/25/20 8:07 A

My SparkPage
Reply
Leslie Sansone 2 Mile American Heart Assoc. Walk (30 minutes)

Starting Weight (Jan 2015) = 319 pounds
Current Weight (7/11/20) = 199.8 (-119.2)


 July Minutes: 539
0
300
600
900
1200
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/24/20 9:16 A

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon 1 mile wap, 1 walk blaster


Edited by: MKBWNSUGAR at: 6/24/2020 (23:59)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RENEE7575's Photo RENEE7575 SparkPoints: (24,716)
Fitness Minutes: (3,123)
Posts: 2,353
6/24/20 8:21 A

My SparkPage
Reply
Pahla B Fitness (YouTube) - 26 minutes strength training, 18 minutes cardio

Starting Weight (Jan 2015) = 319 pounds
Current Weight (7/11/20) = 199.8 (-119.2)


 July Minutes: 539
0
300
600
900
1200
RONNIE150's Photo RONNIE150 Posts: 3,660
6/24/20 7:14 A

My SparkPage
Send Private Message
Reply
Leslie Daily Walk - 1 mile
Cardio Box
Walk outdoor

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/23/20 11:01 P

My SparkPage
Send Private Message
Reply
emoticon u2 emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 6/24/2020 (00:00)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,660
6/23/20 9:54 A

My SparkPage
Send Private Message
Reply
Leslie Daily Walk 1 mile
Outdoor walk

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
RENEE7575's Photo RENEE7575 SparkPoints: (24,716)
Fitness Minutes: (3,123)
Posts: 2,353
6/23/20 8:03 A

My SparkPage
Reply
Leslie Sansone 2 Mile Walk (YouTube) - 30 minutes

Starting Weight (Jan 2015) = 319 pounds
Current Weight (7/11/20) = 199.8 (-119.2)


 July Minutes: 539
0
300
600
900
1200
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,759
6/22/20 6:44 P

My SparkPage
Send Private Message
Reply
emoticon emoticon 1 mile wap, 1 walk blaster

Edited by: MKBWNSUGAR at: 6/22/2020 (23:47)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
Page: 1 of (89)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Walk Away The Pounds General Team Discussion Forum Posts




Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x64370718

Review our Community Guidelines