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GEORGE815's Photo GEORGE815 Posts: 235,876
7/5/20 3:43 P

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A1C last Thursday

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GEORGE815's Photo GEORGE815 Posts: 235,876
6/23/20 9:53 A

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Testing

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GEORGE815's Photo GEORGE815 Posts: 235,876
6/21/20 7:34 P

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Staying hydrated

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DEWEYGAL Posts: 5
6/21/20 8:40 A

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Only eating these carbs: dairy, fruit, vegetables, or half a cup brown rice, quinoa or potatoes (not fries).

"We are what we repeatedly do."

--Aristotle
GEORGE815's Photo GEORGE815 Posts: 235,876
6/18/20 9:30 P

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Monitoring carbs

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CINDY4JOY's Photo CINDY4JOY Posts: 2,320
6/18/20 12:25 P

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Counting carbs

GEORGE815's Photo GEORGE815 Posts: 235,876
6/15/20 1:19 P

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Cardio

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GEORGE815's Photo GEORGE815 Posts: 235,876
6/10/20 8:59 P

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Tracking food daily

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CAROL3SAN's Photo CAROL3SAN Posts: 20,234
6/10/20 3:32 P

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Limiting foods with added sugar.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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GEORGE815's Photo GEORGE815 Posts: 235,876
6/7/20 10:04 P

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Testing

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GEORGE815's Photo GEORGE815 Posts: 235,876
6/1/20 9:55 P

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Checking BS levels

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ALASKINI's Photo ALASKINI SparkPoints: (51,261)
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6/1/20 7:54 P

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Rejoined SP, gone back to therapy, and getting myself together.

BJ

Firecracker Spring 2017 5% Challenge
Firecracker Winter 2017 5% Challenge
Eastern Daylight Time (GMT-4)

Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!


GEORGE815's Photo GEORGE815 Posts: 235,876
5/22/20 2:19 P

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Upping my cardio

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GEORGE815's Photo GEORGE815 Posts: 235,876
5/19/20 8:52 P

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Eating more green salads.

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NJJEZ1's Photo NJJEZ1 Posts: 441
5/19/20 8:58 A

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Exercising--cut back my insulin by more than 10%. Still adjusting my insulin pump with my
endocrinologist via telemedicine.

 current weight: 219.6 
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GEORGE815's Photo GEORGE815 Posts: 235,876
5/17/20 11:54 A

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Testing

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GEORGE815's Photo GEORGE815 Posts: 235,876
5/15/20 8:59 P

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trying to keep busy

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PITTYPAT58's Photo PITTYPAT58 Posts: 58
5/15/20 5:08 A

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Joining this team for support

Each decision made is a personal choice, we choose how and what we want to accomplish! The outcome you get is totally up to you!!


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GEORGE815's Photo GEORGE815 Posts: 235,876
4/26/20 4:52 P

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Limiting carbs

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GEORGE815's Photo GEORGE815 Posts: 235,876
4/24/20 5:08 P

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Focusing on carb intake

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GEORGE815's Photo GEORGE815 Posts: 235,876
4/12/20 2:57 P

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Keeping up on exercise

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GEORGE815's Photo GEORGE815 Posts: 235,876
4/10/20 9:05 P

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a low carb dinner

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BREEZE70's Photo BREEZE70 SparkPoints: (51,454)
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4/10/20 1:40 P

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Having only 1 hot cross bun today

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 19.8 
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GEORGE815's Photo GEORGE815 Posts: 235,876
4/9/20 8:21 P

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Eating salad

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BREEZE70's Photo BREEZE70 SparkPoints: (51,454)
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4/9/20 5:11 P

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Eliminating late night snacking

Linda
The Caribbean

Never, never, never, never give up. !




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I2BZ2W8's Photo I2BZ2W8 SparkPoints: (155,164)
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4/4/20 6:19 P

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Eating low carb

Sharon aka Sassy
EST - Virginia
OXYGEN CHALLENGE #4 - #TEAMJEN
2018 Summer Casual Travelers
2018 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=69883


 Pounds lost: 22.0 
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GEORGE815's Photo GEORGE815 Posts: 235,876
4/4/20 9:40 A

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Daily testing

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GEORGE815's Photo GEORGE815 Posts: 235,876
4/1/20 9:56 P

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Seeking more cardio exercises

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MIGARDENLADY's Photo MIGARDENLADY Posts: 50
4/1/20 9:19 P

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I have been using the feedback from my nearly acquired continuous glucose monitor to make better choices.

For instance, if my CGM alerts me that my blood glucose has gone over 200, I get up and move. On a rainy day I might do a couple of circuits around my house including up and down the stairs; on a nice day, I might go outside and work in the garden.

I have also learned which "treats" raise blood sugar more than others. Edy's slow churned Ice cream raises my blood sugar much less than any sorbet.

Live life to the fullest!


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GEORGE815's Photo GEORGE815 Posts: 235,876
3/31/20 9:17 P

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eating fish

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BOSS_OF_MY_BODY's Photo BOSS_OF_MY_BODY Posts: 2,117
3/31/20 4:05 P

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Avoiding oils.

Kepsi
GEORGE815's Photo GEORGE815 Posts: 235,876
3/25/20 3:30 P

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More cardio

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MSTAPLES67's Photo MSTAPLES67 SparkPoints: (6,091)
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3/25/20 11:34 A

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Less soda

BREEZE70's Photo BREEZE70 SparkPoints: (51,454)
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3/25/20 11:32 A

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Drinking more water

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 19.8 
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GEORGE815's Photo GEORGE815 Posts: 235,876
3/24/20 10:24 P

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Eating more veggies

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GEORGE815's Photo GEORGE815 Posts: 235,876
3/21/20 12:57 P

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Eating more veggies

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GEORGE815's Photo GEORGE815 Posts: 235,876
3/14/20 1:40 P

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Keeping up on lab work

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GEORGE815's Photo GEORGE815 Posts: 235,876
3/11/20 11:53 A

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Drinking water

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GEORGE815's Photo GEORGE815 Posts: 235,876
3/10/20 10:56 P

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periodic blood work

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GLOMER's Photo GLOMER Posts: 4,579
3/10/20 10:50 A

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Tracking everything!

Eastern Time Zone


I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.



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GEORGE815's Photo GEORGE815 Posts: 235,876
3/9/20 8:23 P

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Trying to reduce my anxiety levels.

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MISSLISAANN1's Photo MISSLISAANN1 Posts: 5
3/8/20 12:28 P

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cutting out the candy

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GEORGE815's Photo GEORGE815 Posts: 235,876
3/8/20 12:23 P

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Eating balanced meals

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GEORGE815's Photo GEORGE815 Posts: 235,876
3/3/20 9:24 P

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Starting the day of right. Scrambling vegetables with my scrambled eggs.

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MARYSMILES2020's Photo MARYSMILES2020 Posts: 363
3/3/20 7:55 P

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I am planning healthy meals using low fat meat and dairy options and making sure that each every meal meal includes one low carb vegetables (including breakfast).

emoticon


emoticon



MarySmiles

Therefore, whatever you do... do all to the glory of God. 1 Corinthians 10:31b


 current weight: 261.2 
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LEICAH Posts: 3
3/3/20 8:17 A

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I'm watching my carb Intake

JODYKAY20's Photo JODYKAY20 SparkPoints: (4,411)
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3/2/20 10:44 P

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Commit to 150+ minutes of walking and cardio each week.

 current weight: 175.0 
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GEORGE815's Photo GEORGE815 Posts: 235,876
3/2/20 7:37 P

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Counting carbs

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GEORGE815's Photo GEORGE815 Posts: 235,876
2/19/20 10:08 P

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Cardio when I can

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MONDAYLINS's Photo MONDAYLINS Posts: 6,523
2/19/20 4:21 P

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We've discovered a good area for walks emoticon

Leader of Crock Pots & Pressure Cookers team
teams.sparkpeople.com/crockpo
tcooking

Leader of Classy Sassy Red Hatters team
teams.sparkpeople.com/ClassyS
assyRedHatters

SP member since 2010
MARYSMILES2020's Photo MARYSMILES2020 Posts: 363
2/19/20 1:13 P

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Took a Diabetes Self Management Program given by Healthy Delaware, hosted by senior center in my city. Learned a lot of tips and tricks for meal planning, meal prep, eating mindfully, and exercise. Hoping that these will help me live a better life with diabetes.

One of my biggest takeaway's was that I needed to keep hydrated in order to stave off hunger and make my finger sticks less an ordeal.

I am going to take a similar program for Chronic Pain.

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MarySmiles

Therefore, whatever you do... do all to the glory of God. 1 Corinthians 10:31b


 current weight: 261.2 
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GEORGE815's Photo GEORGE815 Posts: 235,876
2/18/20 10:11 P

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More exercise

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GEORGE815's Photo GEORGE815 Posts: 235,876
2/10/20 10:42 A

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Trying to eat right with flu symptoms.

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GEORGE815's Photo GEORGE815 Posts: 235,876
2/7/20 12:58 P

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Portion control

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GEORGE815's Photo GEORGE815 Posts: 235,876
2/3/20 12:14 A

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Tried tot limit my pieces of pizza.

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MISSMONA67PEACH SparkPoints: (966)
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2/2/20 7:32 P

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started to knockout soda pop....and drinkin tea and water and coffee with sweetener



 Pounds lost: 1.0 
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MISSMONA67PEACH SparkPoints: (966)
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2/2/20 7:19 P

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I try to walk a little each day



 Pounds lost: 1.0 
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MISSMONA67PEACH SparkPoints: (966)
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2/2/20 7:17 P

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drinkin my fluids



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MISSMONA67PEACH SparkPoints: (966)
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2/2/20 7:16 P

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counting my carbs



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GEORGE815's Photo GEORGE815 Posts: 235,876
2/2/20 10:30 A

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Counting my carbs

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GEORGE815's Photo GEORGE815 Posts: 235,876
1/26/20 9:58 A

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Drinking my fluids

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GEORGE815's Photo GEORGE815 Posts: 235,876
1/25/20 10:25 P

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Taking my meds

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GEORGE815's Photo GEORGE815 Posts: 235,876
1/24/20 11:00 A

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Tested this morning and had a great reading.

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GEORGE815's Photo GEORGE815 Posts: 235,876
1/23/20 6:20 P

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long trail walk.

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GRAMDEB16's Photo GRAMDEB16 SparkPoints: (13,626)
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1/23/20 11:50 A

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Exercising and walking daily

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GEORGE815's Photo GEORGE815 Posts: 235,876
1/19/20 10:49 A

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Still trying to eat 3 main meals and limited snacking.

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WILDKAT781's Photo WILDKAT781 SparkPoints: (432,715)
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1/19/20 3:41 A

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have decided to have duodenal switch surgery. Studies show very effective at putting type 2 into remission

Kathy from southern West Virginia - eastern time zone
co-leader of Class of 2006 team and Spark West Virginia The Official Team

www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=2006

and
www.sparkpeople.com/myspark/g
roups_individual.asp?gurl=wv


 current weight: 329.0 
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GEORGE815's Photo GEORGE815 Posts: 235,876
1/14/20 9:30 P

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Carb counting

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GEORGE815's Photo GEORGE815 Posts: 235,876
1/13/20 2:38 P

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New nurse coach said to walk after your biggest meal consumed. I have been trying to do that even in very cold temperatures at night. My scores seem to respond to this.

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QUADJACKS's Photo QUADJACKS SparkPoints: (6,365)
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1/13/20 1:05 P

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Making better choices with food, and exercising more.

GEORGE815's Photo GEORGE815 Posts: 235,876
1/9/20 10:53 A

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I have bought some desserts at the grocery store, and I still haven't eaten them yet.

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