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ECOAXUM SparkPoints: (128,865)
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Posts: 7,557
3/3/18 3:10 A

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Have a great day!

 Pounds lost: 2.0 
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26.5
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CD22548278 Posts: 18
1/4/18 6:18 A

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good morning everyone emoticon

LINDAF49's Photo LINDAF49 Posts: 13,777
11/16/17 8:33 P

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Hello team members - Coach suggests that I start a new thred or question for this subject - so plugging it in here.

How do we balance out the lower carbs, and hunger and NOT EATING too many saturated fats???
I read the info and think I understand the principles but need help in suggestions of real foods from real people...how do I pull it all together.

I am trying to do 1200 cals and keeping carbs down to 50 net carbs - I'm PRE- diabetic but the numbers are creeping up. I'm on heart meds and have heart stents. I am celiac so gluten free, have peripheral neuropathy so have very poor balance and little mobility. 68 yr old, 5'7" 210# and goal of 150#s in 10# increments.

Edited by: LINDAF49 at: 11/17/2017 (16:24)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 216.0 
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LINDAF49's Photo LINDAF49 Posts: 13,777
11/8/17 11:42 A

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Hello team - encouraging your veggies today - be healthy and HAPPY!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 216.0 
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218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,777
11/3/17 2:20 P

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Good morning team - from the puppy and I - we played in the leaves yesterday!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 216.0 
238
218.5
199
179.5
160
MEMAXTWO's Photo MEMAXTWO Posts: 15
10/8/17 3:55 P

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Hello to all on this beautiful Sunday after noon.

CD17962410 SparkPoints: (12,001)
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10/1/17 8:38 A

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9/26/17 1:59 P

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9/25/17 8:22 A

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9/4/17 2:32 P

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LEANJEAN6's Photo LEANJEAN6 Posts: 23,200
7/4/17 7:55 A

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hard to get on here on Sundays too

 Pounds lost: 28.0 
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MINDBATTLE's Photo MINDBATTLE SparkPoints: (66,291)
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6/19/17 12:11 P

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Hello!


Didn't make it on here yesterday. Sundays are hard to make it on here...church, out to eat (family meets at a restaurant every Sunday), then work.

4 mile walk, DONE! 10 minute arms, DONE!



DeeAnna (Arkansas)
RESOLUTE with tracking food, carbs, fitness, & water
RENEGADE against carbs and self sabotage

BLC 36 BLC37 BLC38 BLC39 BLC40 BLC41 BLC42

Let me strip off every weight (pound) that slows me down, especially the sin (of gluttony) that so easily trips me up. And let me run with endurance the race God has set before me." Hebrews 12:1



 Pounds lost: 40.2 
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CD17856861 Posts: 438
5/25/17 11:27 A

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5/24/17 6:36 P

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4/9/17 4:08 A

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GGRANLDY's Photo GGRANLDY Posts: 16,096
2/20/17 4:49 P

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☺☺Dottie ☺☺

Seek Ye FIRST the Kingdom of God and His Righteousness and ALL these things SHALL be added unto you!

Fear thou not for I am with thee be not dismayed for I am thy God. I will strengthen thee, Yea I will help thee. I will uphold thee with the right hand of My righteousness. Isaiah 41:10

Jesus Loves Me this I Know for the Bible Tells me So

Team leader: Christian Women Dealing w/ Chronic Illness & Pain




 current weight: 213.0 
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ERICALEAHA's Photo ERICALEAHA Posts: 6,117
2/20/17 12:51 P

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Hi everyone have a great day.



*****Minnie*****
Southern, California Pacific Time Zone
CL for the Winter 2020 WRJ&G 5% Challenge

****YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE****


 current weight: 229.0 
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GGRANLDY's Photo GGRANLDY Posts: 16,096
2/19/17 9:49 A

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☺☺Dottie ☺☺

Seek Ye FIRST the Kingdom of God and His Righteousness and ALL these things SHALL be added unto you!

Fear thou not for I am with thee be not dismayed for I am thy God. I will strengthen thee, Yea I will help thee. I will uphold thee with the right hand of My righteousness. Isaiah 41:10

Jesus Loves Me this I Know for the Bible Tells me So

Team leader: Christian Women Dealing w/ Chronic Illness & Pain




 current weight: 213.0 
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CD17413493 Posts: 362
1/3/17 1:53 P

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1/2/17 5:39 P

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12/31/16 5:11 P

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LUKEKRAUSE's Photo LUKEKRAUSE SparkPoints: (36,457)
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12/15/16 11:08 A

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 current weight: 204.0 
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AGEE1944's Photo AGEE1944 SparkPoints: (286,352)
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12/14/16 8:08 P

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emoticon Hi

Chaplain4all


 current weight: 277.0 
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ALLEY_OOP's Photo ALLEY_OOP SparkPoints: (12,964)
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12/14/16 2:31 P

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 current weight: 230.0 
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12/14/16 2:21 P

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