SP Premium
Walking Guide
Group photo
FIRELOG's Photo FIRELOG SparkPoints: (31,903)
Fitness Minutes: (36,322)
Posts: 39
9/2/18 4:30 P

My SparkPage
Send Private Message
I was talking about this with my doctor on my last visit. My numbers used to go up after the gym, which didn't seem to make sense, but now my numbers are low after a workout. He said, "It's a funny thing about exercise: if your diabetes is controlled, it makes your numbers go down. But if it's not well-controlled, it makes your numbers go up, because exercise makes your body pump more glucose into your bloodstream."

So hang in there. I went through the same thing.

(Also, don't avoid eating. If you skip meals, that can make your blood sugars bottom out and spike back up.)

Edited by: FIRELOG at: 9/2/2018 (16:36)
8/30/18 9:57 A

SparkPeople Team Member

My SparkPage
Send Private Message
I'm not a diabetes expert, but I know glucose levels can rise temporarily after exercise. I would recommend asking your doctor when the best time would be to test your levels after exercise and what you should expect in terms of a result.

Good luck!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everyone on the couch."
TERRI77's Photo TERRI77 SparkPoints: (423,845)
Fitness Minutes: (496,891)
Posts: 24,144
8/30/18 9:43 A

My SparkPage
I'm so frustrated & discouraged. I am newly diagnosed & just got my first glucometer yesterday. I've already tested myself 3 times. At the doctor's office about an hour after eating my glucose was 129. Not bad. I didn't eat the rest of the day & tested myself before having a late dinner: 136. Strange as I didn't have anything to eat, but I don't yet fully understand how my body trends & cycles. This morning I work up & took my glucose again, 157 after having eaten 7 hours earlier. Not happy with the result, but I headed to the gym & took it again expecting a lower result: 199!!! I don't understand how I can manage my diabetes with diet & exercise with results like this. Any suggestions on how to combat the rise in glucose after exercising?

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.

 current weight: 300.0 
Page: 1 of (1)  

Report Innappropriate Post

Other The Diabetes Weight-Loss Challenge General Team Discussion Forum Posts

Last Post:
1/15/2019 10:07:32 PM
4/22/2019 2:59:05 AM
11/16/2019 12:07:02 AM

Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65260x69989313

Review our Community Guidelines