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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
4/13/17 10:30 P

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1/4 Cup of:

Banana
Grapes
Clementine
Raspberry
Strawberry
Blueberry
Pineapple Made into a smoothie

Christopher

Eastern Time Zone


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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
4/12/17 3:40 P

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1/4 Cup of:

Banana
Grapes
Clementine
Raspberry
Strawberry
Blueberry
Pineapple Made into a smoothie

Cucumber
Zucchini
Green/Red/Orange/Yellow Peppers
Celery
Apple
Spinach

Christopher

Eastern Time Zone


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2SUBLIME's Photo 2SUBLIME Posts: 64
4/11/17 11:40 P

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I had:

1/3 c. wild blueberries
1/2 c. fresh strawberries
1 c. vegetable curry that had mixed vegetables and potatoes and onions in it

That's it so far.

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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
4/11/17 5:17 P

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FCWM2017 ..I do hope you eat more food than that in a days time!






1/4 Cup of:

Banana
Grapes
Clementine
Raspberry
Strawberry
Blueberry
Pineapple Made into a smoothie

Cucumber
Zucchini
Green/Red/Orange/Yellow Peppers
Celery
Apple
Spinach

(with 1/8 C Almonds 1/8 C Walnuts) Made into a smoothie!

Christopher

Eastern Time Zone


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FCWM2017's Photo FCWM2017 SparkPoints: (412)
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4/11/17 12:54 P

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I just re-started SparkPeople yesterday since my last login in 2010. I had an apple and 1 cup of string beans. Today, so far I've had 2 halos and plan to have a small banana for snack, 1 cup of broccoli and 1/2 cup carrots with dinner.

Full Circle Womens Ministries
https://fcwm2017.wixsite.com/fcwmini
stries


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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
4/10/17 10:13 A

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1/4 Cup of:

Banana
Grapes
Clementine
Raspberry
Strawberry
Blueberry
Pineapple Made into a smoothie

Cucumber
Zucchini
Green/Red/Orange/Yellow Peppers
Celery
Apple
Spinach

(with 1/8 C Almonds 1/8 C Walnuts) Made into a smoothie!

This will be my post everyday! (Some may say it's 'repetitious' I say consistency on a daily basis.. and yes..I am within the RDA parameters for fruit/veggies)



Christopher

Eastern Time Zone


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KASLANE's Photo KASLANE Posts: 85
3/28/17 7:24 P

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Grapes and banana

GEOHGEOH SparkPoints: (68)
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3/27/17 11:18 P

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A dozen of strawberries! Refreshing!

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MOISELLEABRICUS Posts: 76
3/26/17 2:00 A

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Instead of getting my nails done this week..i bought 3# fresh already prepped asst. Veggies for 10$ in the deli case of mercado. I also scored a sale of organic bag apples and grapes and bunch bannanas for 15$. I found online at muscle and strength 30% off 1 lb protien powder for $10.with free shaker bottle and samples besides getting to pick two samples. Shipping 5$. 40$ budget for food going in gas tank. Sorry nails next week if i meet my excersize goal.

K72246 Posts: 2
3/23/17 1:38 P

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Apple, bell peppers, green beans --> So far!
Banana, mixed veggies, spinach --> Coming up later today!

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CD17712109 SparkPoints: (675)
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3/21/17 1:16 P

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banana, lettuce, onion, tomato, cucumber

JOYFULPAMELA's Photo JOYFULPAMELA Posts: 2,432
3/19/17 5:57 P

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Pumpkin, banana, kale, cabbage, carrots, radish

"I can do all things through Christ who strengthens me!" - Philippians 4:13
CD17704411 SparkPoints: (2,367)
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3/18/17 11:43 A

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Grapes and a banana.

GOLFGMA's Photo GOLFGMA Posts: 33,255
3/14/17 6:47 A

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Will have an orange as snack later.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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DEBBIE3965's Photo DEBBIE3965 Posts: 1,668
3/11/17 9:15 A

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Good morning. Clementines this morning. Very sweet. emoticon

Beauty is about knowing and accepting who you are.
EST: Pa


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GOLFGMA's Photo GOLFGMA Posts: 33,255
3/10/17 8:21 A

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2 fruits, 3 veggies for Thursday (orange, banana)

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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CD16853824 Posts: 69
3/9/17 7:58 A

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emoticon

GOLFGMA's Photo GOLFGMA Posts: 33,255
3/9/17 7:55 A

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7 fruits and vegetables on Wednesday

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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DEBBIE3965's Photo DEBBIE3965 Posts: 1,668
3/8/17 8:19 P

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I had a wonderful new Apple I never had before. They are called envy. I had some snap peas. I must buy some more fruit.

Beauty is about knowing and accepting who you are.
EST: Pa


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WILDEVERGREEN's Photo WILDEVERGREEN SparkPoints: (3,260)
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3/8/17 6:09 P

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Apple, zuchinni, yellow squash, corn, onion, bell peppers, "garden salad", and veggie pizza (that counts, right??? ;-) )

~*~ Kelly ~*~


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KALANTHA's Photo KALANTHA Posts: 9,207
3/8/17 4:43 P

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strawberries, banana, grapes

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Kathy in Levittown, PA

kalathia.shutterfly.com/


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RSKMOM Posts: 2,694
3/8/17 3:22 P

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Salad - lettuce and chopped tomatoes at lunch.

~rskmom~
DEKATE99 Posts: 3,129
3/8/17 2:46 P

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cantaloupe and orange

KINGCARL1's Photo KINGCARL1 SparkPoints: (0)
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3/8/17 12:29 P

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Strawberry' and Kale

Carl of Calif


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SUNDANCE00's Photo SUNDANCE00 Posts: 242
3/8/17 11:01 A

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So far a emoticon , emoticon . Yummm

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WILDEVERGREEN's Photo WILDEVERGREEN SparkPoints: (3,260)
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3/7/17 8:38 P

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Brussels Sprouts, Green Beans, Corn, Yellow Squash, Zucchini, Onions, Bell Peppers, Lettuce, Avocado

~*~ Kelly ~*~


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CRSMINER09's Photo CRSMINER09 SparkPoints: (8,588)
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3/7/17 1:58 P

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Cucumber, apple, baby carrots!

The only thing you have 100% control over is your attitude. - My mother


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GOLFGMA's Photo GOLFGMA Posts: 33,255
3/7/17 1:57 P

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Monday I had an orange, applesauce and a banana along with broccolli, black beans, sweet potato and tomato soup.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MARIANAD2 SparkPoints: (145,125)
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3/6/17 8:17 P

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emoticon emoticon emoticon emoticon emoticon

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WILDEVERGREEN's Photo WILDEVERGREEN SparkPoints: (3,260)
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3/6/17 7:56 P

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Banana, Green Beans, Onions, Brussels Sprouts

~*~ Kelly ~*~


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3/6/17 7:44 P

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Went to the doctor today for a physical and I was so shocked too how much I have gained I have never been this weight. Got to do something about this emoticon

4563MADE2 SparkPoints: (17)
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3/6/17 7:41 P

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Banana and an orange

GOLFGMA's Photo GOLFGMA Posts: 33,255
3/6/17 7:10 A

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Orange juice

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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WILDEVERGREEN's Photo WILDEVERGREEN SparkPoints: (3,260)
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3/5/17 5:56 P

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Banana, Arugula, tomatoes, mushrooms, avocado, mango, plantain

~*~ Kelly ~*~


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KALANTHA's Photo KALANTHA Posts: 9,207
3/5/17 5:23 P

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strawberries, banana, veggie burger, tomato, lettuce, fruit salad

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Kathy in Levittown, PA

kalathia.shutterfly.com/


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DEKATE99 Posts: 3,129
3/4/17 5:20 P

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pineapple, oranges

KALANTHA's Photo KALANTHA Posts: 9,207
3/4/17 5:07 P

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strawberries, banana, and a veggie burger made from fresh veggies!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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GOLFGMA's Photo GOLFGMA Posts: 33,255
3/4/17 7:51 A

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Had an orange at breakfast.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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WILDEVERGREEN's Photo WILDEVERGREEN SparkPoints: (3,260)
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3/3/17 8:15 P

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Strawberries, Broccoli, Onion, Mango, Zucchini, Peppers, Yellow Squash, Tomatoes, Spinach

~*~ Kelly ~*~


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MARYJOYW's Photo MARYJOYW SparkPoints: (5,133)
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3/3/17 8:02 P

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Lettuce, mandarin, snap peas, carrots, apple

MaryJoy


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CD17303035 Posts: 101
3/3/17 6:18 P

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Blueberries, Tomatoes, so far... emoticon

LESOVME's Photo LESOVME SparkPoints: (12,953)
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3/2/17 11:32 P

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emoticon emoticon Daikon, blueberries

"He makes me as surefooted as a deer, enabling me to stand on mountain heights." Ps 18:33

Slow and steady, to win the race.


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AZCAROLYN SparkPoints: (3,598)
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3/2/17 10:10 P

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emoticon emoticon emoticon

Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. Proverbs 3:5-6


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KALANTHA's Photo KALANTHA Posts: 9,207
3/2/17 6:46 P

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strawberries, banana, apples, carrots, tomatoes, lima beans, celery

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Kathy in Levittown, PA

kalathia.shutterfly.com/


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GOLFGMA's Photo GOLFGMA Posts: 33,255
3/2/17 7:28 A

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emoticon emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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AZCAROLYN SparkPoints: (3,598)
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3/1/17 8:18 P

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emoticon emoticon emoticon emoticon emoticon

Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. Proverbs 3:5-6


 Pounds lost: 92.2 
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DEKATE99 Posts: 3,129
3/1/17 3:23 P

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emoticon

KALANTHA's Photo KALANTHA Posts: 9,207
3/1/17 3:05 P

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emoticon emoticon emoticon emoticon emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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GOLFGMA's Photo GOLFGMA Posts: 33,255
3/1/17 8:37 A

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Orange, blueberries and banana with 4 veggies.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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SUNDANCE00's Photo SUNDANCE00 Posts: 242
2/28/17 2:06 P

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Banana for breakfast emoticon ; peas and carrots for lunch! emoticon emoticon

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