SP Premium
Walking Guide
Group photo
Author:
PENELOPE-53's Photo PENELOPE-53 SparkPoints: (4,691)
Fitness Minutes: (1,515)
Posts: 200
3/6/20 10:26 A

My SparkPage
Send Private Message
Reply
spark pages emoticon

Good friends always know when you need a cup of tea.
" Don't tell me how hard you work. Tell me how much you get done." ~ James Ling
20KAREN's Photo 20KAREN Posts: 154
3/5/20 6:58 P

My SparkPage
Send Private Message
Reply
the nutritional pie chart emoticon

Karen loves Oregon
"I BELIEVE"

50+ members with 10-24 lbs to lose
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=11531

One for All and All for One!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60644


Total SparkPoints: 4,967
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7
CD25716899 SparkPoints: (4,444)
Fitness Minutes: (725)
Posts: 115
3/5/20 11:44 A

Send Private Message
Reply
Message Removed

WAYTOGO12's Photo WAYTOGO12 SparkPoints: (1,201)
Fitness Minutes: (1,548)
Posts: 5
3/4/20 2:50 P

My SparkPage
Send Private Message
Reply

l like the video workouts,cooking and workout generature.

MOMTOLJ's Photo MOMTOLJ Posts: 2,119
2/27/20 6:48 P

My SparkPage
Send Private Message
Reply
Accountability and challenges

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 20.8 
0
13.5
27
40.5
54
XYRYRA's Photo XYRYRA SparkPoints: (4,034)
Fitness Minutes: (1,673)
Posts: 183
2/9/20 3:43 P

My SparkPage
Send Private Message
Reply
Friendly, up-lifiting, supportive and positive community.

Keep Smiling :)


 Pounds lost: 15.0 
0
16.25
32.5
48.75
65
CD25602110 Posts: 3
2/5/20 5:23 A

Send Private Message
Reply
Message Removed

CD25602110 Posts: 3
2/4/20 3:22 A

Send Private Message
Reply
Message Removed

READY201811's Photo READY201811 SparkPoints: (118,019)
Fitness Minutes: (33,646)
Posts: 12,063
1/16/20 7:56 A

My SparkPage
Reply
Friendship I made and support I get

 current weight: 157.6 
173
166.5
160
153.5
147
READY201811's Photo READY201811 SparkPoints: (118,019)
Fitness Minutes: (33,646)
Posts: 12,063
1/12/20 9:48 A

My SparkPage
Reply
Having a friend in California I met through this ap

 current weight: 157.6 
173
166.5
160
153.5
147
MPETERSON2004's Photo MPETERSON2004 SparkPoints: (441)
Fitness Minutes: (0)
Posts: 70
12/29/19 11:32 P

My SparkPage
Send Private Message
Reply
I really enjoy the emojis emoticon

THERESA1771 SparkPoints: (285)
Fitness Minutes: (0)
Posts: 2
12/29/19 8:38 P

My SparkPage
Send Private Message
Reply

I forgot to say that I had 1800 steps tiday. 😃

THERESA1771 SparkPoints: (285)
Fitness Minutes: (0)
Posts: 2
12/29/19 8:36 P

My SparkPage
Send Private Message
Reply
Hi, I'm happy to say that so far, I'm doing well! Thanks for your message and your helpful tips!

GOLFGMA's Photo GOLFGMA Posts: 31,911
12/19/19 7:27 A

My SparkPage
Send Private Message
Reply
Articles for helping

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 539
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 31,911
12/11/19 7:17 A

My SparkPage
Send Private Message
Reply
Motivation messages

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 539
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 31,911
12/8/19 7:31 A

My SparkPage
Send Private Message
Reply
Challenges

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 539
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 31,911
12/6/19 7:25 A

My SparkPage
Send Private Message
Reply
Showing the charts and percentages for comparison.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 539
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 31,911
12/4/19 7:12 A

My SparkPage
Send Private Message
Reply
Tracking food!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 539
0
500
1000
1500
2000
CD25295654 Posts: 2
11/9/19 5:51 A

Send Private Message
Reply
The people!

SUSANLOVE316's Photo SUSANLOVE316 SparkPoints: (6,741)
Fitness Minutes: (4,888)
Posts: 67
7/16/17 8:47 P

My SparkPage
Send Private Message
Reply
I love the support from other members and all the interesting articles to read..... and the motivation of earning points.

 current weight: 204.5 
230
217.5
205
192.5
180
CD17960262 Posts: 2,112
7/16/17 7:35 P

Send Private Message
Reply
We are all in this together. No judgement! The support is great. Love the challenges, makes me want to go forward!

6819CSJ1's Photo 6819CSJ1 SparkPoints: (11,218)
Fitness Minutes: (6,755)
Posts: 93
7/16/17 12:25 P

My SparkPage
Send Private Message
Reply
I type in a question and there are so many answer from so many sources

TXCTRBL561 Posts: 29
7/12/17 7:52 P

My SparkPage
Send Private Message
Reply
Keeps me accountable emoticon

Never Give Up, Never Surrender


 April SparkPoints: 0
0
187.5
375
562.5
750
RETAT60's Photo RETAT60 Posts: 15,949
6/8/17 8:12 P

My SparkPage
Send Private Message
Reply
The articles - so many topics and easily accessible.

87 Maintenance Weeks
0
25
50
75
100
MSNURSETAMMIE's Photo MSNURSETAMMIE Posts: 51
6/6/17 7:24 P

My SparkPage
Send Private Message
Reply
I like the encouragement and motivation that I get from my friends

 current weight: 200.6 
216.7
207.525
198.35
189.175
180
PROVERBS4SEVEN's Photo PROVERBS4SEVEN Posts: 738
6/6/17 6:56 P

My SparkPage
Reply
I like earning Spark points and the support and encouragement from the other SparkPeople members.

Char

Eastern Standard Time


 current weight: 216.2 
238
219.75
201.5
183.25
165
CD17870910 SparkPoints: (1,570)
Fitness Minutes: (225)
Posts: 26
6/2/17 2:59 P

Send Private Message
Reply
I like that I can get help, support & guidance when I need it most.

I like seeing what I'm eating broken down to specific areas so I know what or what not to eat.

I like to see my streaks.

I like to see the trophies

Edited by: CD17870910 at: 6/2/2017 (15:05)
RETAT60's Photo RETAT60 Posts: 15,949
6/2/17 2:23 P

My SparkPage
Send Private Message
Reply
The tracking -- food, nutrients, water, exercise, sleep, and more. I have learned a lot about myself.

87 Maintenance Weeks
0
25
50
75
100
SJOYOUS's Photo SJOYOUS Posts: 804
5/31/17 9:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
I love all of it.

 current weight: 211.0 
264
228
192
156
120
ROSELCOVDOW SparkPoints: (10,328)
Fitness Minutes: (2,143)
Posts: 205
5/25/17 1:31 A

My SparkPage
Send Private Message
Reply
I'm amazed at the variety and quality of challenges and trackers offered for free.
I, also, find the discussion forums easy to use.

0.0 Inches Lost
0
2.5
5
7.5
10
CD17856861 Posts: 438
5/24/17 6:39 P

Reply
I enjoy the different articles I read. Trivia, questions and answers.

CD17862662 Posts: 65
5/24/17 7:50 A

Send Private Message
Reply
This supportive community. It has the kindest and most caring people of any other weight loss community I've ever come across.

CD17846028 SparkPoints: (15,199)
Fitness Minutes: (1,813)
Posts: 118
5/23/17 4:27 P

Reply
Honestly, this is the most motivating site I have ever found. I can do it from home. And the app works great too! Love it!
emoticon

GAYLEANNENOBLE's Photo GAYLEANNENOBLE Posts: 62
5/23/17 5:52 A

My SparkPage
Send Private Message
Reply
I just love the food tracking - it keeps me honest

Serenity - Courage - Wisdom
Tibetan Proverb - Eat half, Walk Double, Laugh Triple, Love Without Measure


 current weight: 253.0 
262
234
206
178
150
MNLEONA's Photo MNLEONA Posts: 13,574
4/28/17 8:16 A

My SparkPage
Send Private Message
Reply
Not new to Spark but I like the challenges to get going again, I chose the New Members one this time to get a boost.

Live in Harris, Minnesota
Born in Oakland, California,
Hometown is Monahans, Texas
CD17787278 Posts: 131
4/22/17 4:54 A

Reply
I tried the Trivia questions and I got 3 out of 4 - 75% correct. I like it and will do them everyday.

CD17787278 Posts: 131
4/20/17 1:59 P

Reply
I like that it's a free program and all the good information it has to lose weight and improve health issues.
I have not done Trivia questions, but I will soon. Thank you.

CD17778120 Posts: 106
4/20/17 8:40 A

Send Private Message
Reply
I enjoy doing the Trivia Questions and seeing my results. You can learn a lot from the questions you don't know the answers too. Gives out very good information. Check it out if you have time. emoticon emoticon

Edited by: CD17778120 at: 4/20/2017 (08:42)
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's New Member Challenge General Team Discussion Forum Posts

Topics:
Last Post:
1/20/2020 7:23:54 PM
3/20/2020 6:10:54 PM
3/25/2019 10:17:06 AM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65403x66659065

Review our Community Guidelines