SP Premium
Walking Guide
Group photo
Author:
KURTZIE1998's Photo KURTZIE1998 Posts: 33,969
9/21/17 7:21 P
Online Now  • ))
My SparkPage
Send Private Message
Reply


Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 175.8 
181
178.25
175.5
172.75
170
JUDY1676's Photo JUDY1676 Posts: 819,540
9/19/17 1:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
Had a great weekend with my son and grandsons!
Just got home from PT. It doesn't seem like I'm doing much but
I sure do get warmed up!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
1,269,073 SparkPoints
KURTZIE1998's Photo KURTZIE1998 Posts: 33,969
9/5/17 9:08 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Stay safe and be prepared as best you can for all the storms, bad weather, fires, our daughters are in Seattle and today the ash is so bad it looks like dirty snow, it is covering everything, here in OR we have haze from fires and air smells like smoke. It sure is crazy out there.

Hugs all.

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 175.8 
181
178.25
175.5
172.75
170
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (313,368)
Fitness Minutes: (172,023)
Posts: 15,598
9/5/17 1:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
My kids started school today.

 current weight: 294.0 
320
282.5
245
207.5
170
KURTZIE1998's Photo KURTZIE1998 Posts: 33,969
9/4/17 10:01 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Good evening, I hope everyone had a great day, our was quiet, this am I went through my Worship and Music folder, cleaned it out and fixed everything in order. Made me feel good. We have a meeting tomorrow.

Got in all my exercise, I may try to do another 15 minute walk on my tread mill to get in some extra steps. Took Kayla for a walk when it cooled down and the breeze came up and moved some of the smoke from the area. It has been hot and humid (unusual for here). Talked to all the kids on the phone or facebook messenger. Hope your grilling was successful Liz but I am sure it was. Hugs all.

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 175.8 
181
178.25
175.5
172.75
170
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (313,368)
Fitness Minutes: (172,023)
Posts: 15,598
9/4/17 9:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
I'm grilling out for the first time in 3 years. I'm kind of afraid because I have actually only grilled out 2 or 3 times in my life!

 current weight: 294.0 
320
282.5
245
207.5
170
BOLEBRON's Photo BOLEBRON SparkPoints: (357,003)
Fitness Minutes: (198,895)
Posts: 93,806
9/3/17 10:33 P

My SparkPage
Send Private Message
Reply
it is cool in CT. Too cool for the time of the year. It will be much warmer tomorrow. I spent most of my days catching up in delayed evaluations and notes for work. I will have to work as hard tomorrow if I want to start this new week with no notes behind emoticon . Work was busy last week and I was out one day for a medical procedure on top of that. I am looking forward to walk in the river front tomorrow. The highlight of my long weekend emoticon

Bonnie
Connecticut, US
Eastern Standard Time
Time to Bloom Spring Challenge-Invincible Indigos- BLT


 June Minutes: 380
0
375
750
1125
1500
JUDY1676's Photo JUDY1676 Posts: 819,540
9/3/17 9:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Weather is about the same here in Iowa!
Prayers going out to folks dealing with the floods and the fires!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
1,269,073 SparkPoints
KURTZIE1998's Photo KURTZIE1998 Posts: 33,969
9/2/17 3:27 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
It is a little after noon, mopped the kitchen and porch, walked Kayla, and it is warm and humid on the Oregon coast, 88 outside, warm for it.

Have a great holiday weekend



Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 175.8 
181
178.25
175.5
172.75
170
CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
9/2/17 3:19 P

Send Private Message
Reply


LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (313,368)
Fitness Minutes: (172,023)
Posts: 15,598
9/2/17 9:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
Have a great first week of September everyone.

 current weight: 294.0 
320
282.5
245
207.5
170
JUDY1676's Photo JUDY1676 Posts: 819,540
9/1/17 8:47 P

Community Team Member

My SparkPage
Send Private Message
Reply


Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
1,269,073 SparkPoints
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (313,368)
Fitness Minutes: (172,023)
Posts: 15,598
9/1/17 11:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
Happy September everyone!!!

 current weight: 294.0 
320
282.5
245
207.5
170
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (313,368)
Fitness Minutes: (172,023)
Posts: 15,598
8/31/17 9:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

 current weight: 294.0 
320
282.5
245
207.5
170
JUDY1676's Photo JUDY1676 Posts: 819,540
8/30/17 11:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
Continuing prayers for all of those suffering from the Huricane.

Yesterday I had another appointment with the orto Dr. My knee is feeling much better and now I know my hip is fine but it is bursitis. Another injection and am already getting relieve! Hope it keeps up!

Wishing you all a great day!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
1,269,073 SparkPoints
JUDY1676's Photo JUDY1676 Posts: 819,540
3/12/17 10:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
I have just returned to my son's house. Yesterday day was really tiring. A 2 hour bus ride to the airport, a 2 hour wait for the plane, and then the plane pulled away from the terminal but we just sat there. Some girl had lost her passport and documentation in the airport so we had to go to a non busy area so they could get her off the plane and then get into the baggage area to find her luggage! It took an hour! So of course we were late getting to Chalotte and had to go through immigration. It was a good thing I had a wheel chair. You get through immigration really fast. It was good because I only had 30 minutes to my next flight. It had a bad tire that needed to be changes so I made the plane! That was stressful! I got back to my son's about 11:30. Got to bed about 1 and slept till noon today! Right now, it has started to snow. Hopefully by tomorrow afternoon, I'll be able to drive home as I have meetings on Tuesday!
By the way, I had a wonderful 7 weeks!


Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
1,269,073 SparkPoints
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,091
12/4/16 12:43 P

My SparkPage
Send Private Message
Reply
I have a question. What is the purpose of a chit chat thread if nobody talks to anybody here?

That being said I've posted everything I know with the tools for fighting against Alzheimer's and dementia. My mission is now complete.

And I'm sorry but I am going to leave this team so that I have better concentration and more time for my teams.

Merry Christmas and all the success to you in the new year.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,091
11/1/16 10:47 P

My SparkPage
Send Private Message
Reply
Well guess what I gave Yvonne; my manager, a dose of her own "medicine" today.

Yeah she's back and vocally dissing me by caustic commenting in front of the boss to make herself look "infallible" because she has insecurities.
Today I had a perfect day and she couldn't handle it Sooo.... she had to come up with SOMETHING.
Today she was billing out the paper to those who had purchased ad space or sponsored a promotion. She came across a couple of clients in HER system that had incomplete addresses. You guessed it they were mine.
So she caustically says I'm tired of incomplete client files; missing information.
Gayle I need addresses for Patti's place and CRS Construction.
My retort and that's exactly what it was.
" I don't know why you would have incomplete addresses. My files are complete which means I gave you the complete information from the first day either of those clients booked advertising. It would have been on their initial Insertion orders and therefore you would have been able to input it on your computer in their client files."
I gave them to her of course but I was letting her know that the fault didn't lie with me.
And I know boss lady heard it because I'm not quiet.

She couldn't handle it she had to try and find something else and it was so minute that the boss lady piped up and said. "That just proves that she isn't infallible. I wouldn't want to do a comparison between her errors and our own."

I thought WOW! It's about time boss lady!

Then Yvonne was putting the information into the computer for sales of this year's Remembrance day poppy sponsorship and was putting the other sale's person's name with them because they were in fact her clients.
Boss lady saw it and Said No those credits go to Gayle She sold them We're not paying commission to another for the sales she made regardless of who's clients they are.

BAZINGA Again WOW it's about time!

So yeah this girl had an exceptional day all around!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,091
10/30/16 1:47 P

My SparkPage
Send Private Message
Reply
We all go through this myself included., just recently in fact. I had been stalled for at least 3-4 months and just couldn't seem to crack it!
I had been keeping with what I had been doing because it's "don't fix what ain't broke" right. Not so.
Almost 2 weeks ago I made some radical changes and BUDABING! I've dropped 5 pounds.
Not necessarily changing up what I ate but when and how much.

Now for breakfast I make sure I have the combination of 1 protein, 1 cereal grain, and 1 fruit.
I chose Steele cut oats, almond milk, and then a choice of fruits: blackberries are my favourite but I do change them up for blueberries, and strawberries.

Lunch is again 1 protein, 8oz of steamed vegetables; choices of carrots, broccoli, cauliflower, spinach and 1 fruit. My favourite has become gala apples.

Dinner is again 1 protein; a 4 oz serving of steamed fish or roasted chicken, no skin, beef or pork, a combination of salad greens; Romaine lettuce, Kale, Spinach, tomatoes, red onion, mushrooms, and cucumber. Red, green and yellow peppers and celery to make up an 8 oz serving and again 4-6 oz steamed vegetables.

My exercise has been 20-30 minutes of walking for cardio and then I alternate my toning One day I tone the upper body, the next day the lower body. And you can do crunches every day for the core.

And that's basically what I've been doing One week later I've dropped 5 pounds and 2 inches from my mid-section and 1.5 inches from my hips!

I plan out my meals the night before and journal every evening.
Today I have a chicken thawing to roast for the week ahead and fish in my freezer to change off with.
And that's basically what I've been doing and will continue to do until I hit a bump in the road IF I hit another bump in the road.
And folks If your clothes are feeling loser? Don't forget to take those measurements!

And I work full time for a regional news paper and put in more hours than most! So it CAN be done!

Edited by: NOMORESTALLING at: 10/30/2016 (13:48)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,091
10/26/16 9:17 P

My SparkPage
Send Private Message
Reply
Well I think I just may have broken this stubborn non-weight loss Streak. I've dropped 2 1/2 pounds since Monday!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,091
10/23/16 7:37 P

My SparkPage
Send Private Message
Reply
Well it's been a day. The house and yard are now both fully winterized. Winter windows are all up, leaves raked into the flowerbeds for insulation, all garden ornaments put away and rain barrels emptied.
Everything is caught up in the house, cleaning and laundry. Steaks are on the BBQ for supper and I've taken the time to set aside for Sparkpeople today. It's been good!


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,091
10/18/16 9:38 P

My SparkPage
Send Private Message
Reply
I have insane days too. Today was definitely one of them. My work world. The challenge is every day but these past few weeks have been nuts with promotions for the year. One being our East Central Business Profile Magazine. This on top of trying to convince people to book their ads for the month. Repeat clients and new. I did it but it's mind boggling trying to keep it all organized; whose submitted what and for when, whose ad copies are complete and whose still need proofing etc. Phew.
Even though my mind is plum tuckered out from the day and it's time to crash, I still stayed on track with diet and exercise. While everyone was pigging out on sweets during breaks I was having my fruits and licorice tea. Ha!

Edited by: NOMORESTALLING at: 10/18/2016 (21:40)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
RAMONA1954's Photo RAMONA1954 Posts: 11,722
10/16/16 9:26 P

My SparkPage
Send Private Message
Reply
Trying to get caught up on everything! I've been home two weeks and it's been insane the entire time. My voice is coming and going - it's that time of the year with the crops being harvested around here plus it's so darn dry, it's like a dust bowl.
Hope everyone is doing good. My son went to drive my car to work this morning and discovered a flat tire. Tried to drive it to get air but it went completely flat down the street. So I called my Aunt to see if he could borrow her car to take the air tank to put air in it. So he walked over there, came back and got the air tank and put air in it and the tire, I walked down the street to get my Aunt's car to take home. Took it home while he went to get more air in the tire - apparently the air tank has a leak. So we went home to look and see if we could find some place to get a new tire since there were two holes in it. Finally found a place and got a price quote. Went ba ck to my Aunt to see if we could borrow the money to get it and she gave me the money. Then on a wing and a prayer we drove the 30 miles to get a new tire. It was after 3:30pm this afternoon before we got done. We went to Sam's Club and they were busy so we just walked around the store while we waited. Stopped at Aldi on the way home for a couple groceries. Then took my Aunt the change back from the tire. Tried to pay her part of it back with my $1 coins but she refused because they were given to me by my Dad. So the car rides much better. The placement of the two holes in the tire was where it couldn't be patched. My son was coming home last night from work and someone had lost lumber and siding on dead man's curve and there was a semi coming from the other direction, so he couldn't swerve around to miss it without wrecking the car.
By the time we got home my head was throbbing and my back was killing me. So I took two excedrin and laid down. Feeling better now. Doing laundry and making iced tea while I'm catching up with my sparking.
Hope y'all have a fantastic week!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,091
10/16/16 6:10 P

My SparkPage
Send Private Message
Reply
Would you believe we didn't end up going after all! We both started feeling under the weather with fever and chills! Tried to fight it of got ready anyway but it just wouldn't pass so we had to beg off! wasn't a happy camper!

So what's everyone doing with their weekend?
Yesterday I went into Stettler did the grocery shopping for the next two weeks came home got it all put away then did my laundry and Saturday cleaning.

Doing what I did yesterday freed me up to do what needed to be done outdoors before winter really reared it's head. So now all the leaves are raked and put into the flowerbeds for insulating my roses, lilies and hydrangea which also got pruned I gathered up all ornaments and have them all tucked away until spring.

See I also got my exercise in!

Now I can kick back and relax for the evening Yeah!





Edited by: NOMORESTALLING at: 10/16/2016 (18:12)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/11/16 11:18 A

Send Private Message
Reply
Hope you enjoyed your dinner out with your friends.

NOMORESTALLING's Photo NOMORESTALLING Posts: 42,091
10/10/16 12:56 P

My SparkPage
Send Private Message
Reply
Trust me I do too! never let it slow me down.I just suffer severely for it. Today relaxing with my writing until it's time to leave for our Thanksgiving afternoon and diner with friends

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
10/10/16 12:43 P

Send Private Message
Reply
Hope you can take care of your back issues. Ouch! You were one busy gal even with your back issues.

NOMORESTALLING's Photo NOMORESTALLING Posts: 42,091
10/9/16 11:40 A

My SparkPage
Send Private Message
Reply
Well whatever it was I nipped it in the bud, kicked it to the curb. I sure wish I could do the same with my back issues. Having a difficult time figuring it out. I do know that it's the muscles/tendons along my spine just below my ribcage. They get inflamed during the day while I'm active Don't feel it until I stop for the day Then boy oh boy do I feel it! Knocks me for a real loop! Heating pad, Pane-A-Trate, and Advil and rest calms it down...eventually.
I've never been tested for Fibro. Have a doctors appointment on Nov 10. Going to bring it up. It's so cramping my style!

Yesterday, with everything I accomplished; cleaned house from one end to the other which included climbing up on stools and tables to take down curtains, revamped an old cabinet, fixed my winter ornament for outside. Everything had come loose over time so got out the hammer, nails, screws and screw driver and got it all fixed. Needs a face lift Need to paint it yet. Plus did 4 loads of laundry washed dried folded and put away and repotted plants.
On the go constantly for the first 5 hours of my day That's what initially did it.
This morning after a fairly good night's rest it's calmed down.

Now up since 6, have 2 pumpkin pies baked and cooling, a roast beef in the slow cooker and the dishwasher going and everything cleaned up again.
Finally getting around to breakfast. Got smart made up my smoothie last night. Just had to grab it out of the fridge!

Awe Crap just looked out the window. It's still snowing!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
SAMMIROWDY's Photo SAMMIROWDY Posts: 9,445
7/30/16 3:52 P

My SparkPage
Send Private Message
Reply
Hope you feel better

Took a major step in my mental healing - 53 years old and recently legally changed my first and middle name!






 Pounds lost: 16.6 
0
17
34
51
68
CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
7/30/16 9:15 A

Send Private Message
Reply
drink lots of water LADYVOLSFAN emoticon

RAMONA1954's Photo RAMONA1954 Posts: 11,722
7/16/16 10:29 P

My SparkPage
Send Private Message
Reply
Recovering from heat exhaustion and a horrible migraine. Lazy but needing to do things, lol.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (125,043)
Fitness Minutes: (67,685)
Posts: 48,632
6/29/16 6:34 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
How is everyone doing?

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150
AMYJO1967's Photo AMYJO1967 Posts: 3,438
5/11/16 2:21 P

My SparkPage
Send Private Message
Reply
I wonder what happened? Thank you for taking over!

~Amy Jo
Hot Springs, AR
(Central Time Zone)


I guess it comes down to a simple choice really...Get busy living, or get busy dying. ~from The Shawshank Redemption

Every day is a new opportunity to change your future!



 current weight: 251.8 
265
237.5
210
182.5
155
SAMMIROWDY's Photo SAMMIROWDY Posts: 9,445
5/11/16 1:07 P

My SparkPage
Send Private Message
Reply
oh my goodness ..well thank you for taking over!!

Took a major step in my mental healing - 53 years old and recently legally changed my first and middle name!






 Pounds lost: 16.6 
0
17
34
51
68
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (125,043)
Fitness Minutes: (67,685)
Posts: 48,632
5/8/16 3:18 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Homebody67 left the team. I think she also left Sparkpeople I will take over the team.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150
CD15822068 Posts: 10,557
4/5/16 12:28 P

Send Private Message
Reply


AMYJO1967's Photo AMYJO1967 Posts: 3,438
4/5/16 9:47 A

My SparkPage
Send Private Message
Reply
I wanted to stop by and recommend an emoticon blog I read this morning! I hope you'll take a few minutes to read this blog and if you like it, click the "like" button and maybe share it with others...I'd love to see this become a featured blog post!

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6134935


~Amy Jo
Hot Springs, AR
(Central Time Zone)


I guess it comes down to a simple choice really...Get busy living, or get busy dying. ~from The Shawshank Redemption

Every day is a new opportunity to change your future!



 current weight: 251.8 
265
237.5
210
182.5
155
CD15822068 Posts: 10,557
4/4/16 10:52 A

Send Private Message
Reply
Have a great week everyone.

CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
4/4/16 10:41 A

Send Private Message
Reply


CD15822068 Posts: 10,557
4/3/16 2:34 P

Send Private Message
Reply
I am making the best of my day. If I do my best today, then my yesterday will have promise. (J L Norman)

Edited by: CD15822068 at: 4/3/2016 (14:35)
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
4/2/16 7:35 A

Send Private Message
Reply


BOLEBRON's Photo BOLEBRON SparkPoints: (357,003)
Fitness Minutes: (198,895)
Posts: 93,806
4/1/16 9:54 P

My SparkPage
Send Private Message
Reply
It is Friday and we are in the Spring. Love spring. Love Fridays. Let's hold on to both of them. Spring and Fridays forever emoticon

Bonnie
Connecticut, US
Eastern Standard Time
Time to Bloom Spring Challenge-Invincible Indigos- BLT


 June Minutes: 380
0
375
750
1125
1500
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
3/31/16 12:13 P

Send Private Message
Reply


1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (125,043)
Fitness Minutes: (67,685)
Posts: 48,632
3/30/16 7:02 P
Online Now  • ))
My SparkPage
Send Private Message
Reply


Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
3/28/16 6:55 A

Send Private Message
Reply


1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (125,043)
Fitness Minutes: (67,685)
Posts: 48,632
3/27/16 3:38 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Have a great day. emoticon

Edited by: 1SANDRA2BFIT at: 3/27/2016 (15:38)
Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
3/15/16 3:32 P

Send Private Message
Reply


CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
3/14/16 4:06 P

Send Private Message
Reply


SPARKFRAN514's Photo SPARKFRAN514 Posts: 67,456
3/12/16 11:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
joined already waiting to find out what team i am on


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
CAROL3SAN's Photo CAROL3SAN Posts: 20,162
3/12/16 10:40 A

Send Private Message
Reply
Leis, the challenge seems interesting. I will check it out more.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159

Report Innappropriate Post

Other CALLING ALL SPARKPEOPLE MOTIVATORS General Team Discussion Forum Posts

Topics:
Last Post:
1/28/2020 7:03:23 PM
4/27/2020 6:02:55 PM
4/2/2020 7:05:36 PM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x66489x63586496

Review our Community Guidelines