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1/20/19 7:47 A

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12/30/18 7:13 A

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OLDEROWL's Photo OLDEROWL Posts: 1,913
12/5/18 1:14 P

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"The greatest personal fulfillment comes when we contribute to improving the welfare of others."

I'm Bob. I am retired and live in Virginia, USA (EDT) with my wife.Please visit my Blog at www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6607872


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CD23071347 SparkPoints: (15,355)
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10/5/18 12:05 P

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A goal without a plan is just a wish.

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10/4/18 9:08 A

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Everything in your life is a reflection of a choice you have made. If you want a different result make a different choice.

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10/3/18 12:40 P

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Your life is your story. Don't let someone else write it for you.

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10/2/18 12:53 P

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Each new day brings us do overs!!

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9/30/18 9:31 A

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BEGIN working out TODAY. BEGIN eating healthy TODAY. BEGIN your life change TODAY. Do it TODAY and be PROUD tomorrow.


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9/26/18 2:32 P

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The difference between your body this week and next week is what you do for the next 7 days to achieve your goals.


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9/25/18 8:37 A

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Write it on your heart that every day is the best day in the year.

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9/24/18 12:52 P

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Time is a created thing. To say "I don't have time," is like saying "I don't want to."

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9/22/18 12:24 P

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You MATTER and you are LOVED!

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7/12/18 11:53 A

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BEGIN working out TODAY. BEGIN eating healthy TODAY. BEGIN your life change TODAY. Do it TODAY and be PROUD tomorrow.

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7/9/18 2:32 P

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When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about.

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7/8/18 8:09 A

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"Remember, it isn't the dreamers who have good lives - it's the doers. Remember also what I call the three Ps of success: passion, planning, and perseverance."-Homer Hickam

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6/18/18 7:55 A

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"Those who believe they can do something are probably right – and so are those who believe they can’t."


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6/17/18 9:21 A

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When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about.

CD23071347 SparkPoints: (15,355)
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6/16/18 11:57 A

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Your life is your story. Don't let someone else write it for you.


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6/15/18 5:38 P

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Your body keeps an accurate journal no matter what you write down.

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6/13/18 8:55 A

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It's the big choices we make that set our direction. It is the smallest choices we make that get us to the destination.


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6/12/18 1:34 P

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Life goes on....whether you choose to move on and take a chance in the unkown. Or stay behind locked in the past, thinking of what could have been.

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6/11/18 9:03 A

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NEVER QUIT: You stumble, get back up. What happened yesterday NO longer matters. TODAY'S ANOTHER DAY so get back on track and move closer to your dreams and goals. YOU CAN DO IT!

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6/10/18 11:16 A

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YOU ARE .....You are mighty. You are beautiful. You are tough. Your are great. You are worthy. You are amazing. You are one of a kind and let no one tell you different.

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6/9/18 9:37 A

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CD23071347 SparkPoints: (15,355)
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6/8/18 9:06 A

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Have you ever wondered why it takes 2 weeks to take off 3 pounds and only 2 days to gain them back.....GRRRRR!

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6/7/18 8:34 A

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The future belongs to those who believe in the beauty of their dreams.

CD23071347 SparkPoints: (15,355)
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6/6/18 9:20 A

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It is the big choices we make that set our direction. It is the smallest choices we make that get us to the destination.

CD23071347 SparkPoints: (15,355)
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6/5/18 12:15 P

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If you don't sacrifice for what you want, what you want becomes the sacrifice.

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6/4/18 9:11 A

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Never let the odds keep you from doing what you know in your heart you were meant to do.

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6/3/18 2:11 P

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Happiness does not depend on what happens Outside of You, but what happens Inside of You.

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6/2/18 8:56 A

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Good habits are as additive as bad habits, but much more rewarding.

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6/1/18 8:49 A

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Each new day brings us do overs!!


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5/31/18 9:19 A

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Exercise not only changes your body, it changes your mind, your attitude and your mood.

CD23071347 SparkPoints: (15,355)
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5/30/18 12:10 P

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When life changes to be harder, change yourself to be stronger.

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5/29/18 11:00 A

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Your hard work will pay off soon.

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5/28/18 11:00 A

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If a problem can be solved, no need to worry about it. If a problem cannot be solved, what is the use of worrying?

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5/27/18 11:54 A

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At some point there is no excuse. Either you want to do everything it takes to make it happen or you don't.

CD16633328 SparkPoints: (163,496)
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3/16/18 8:14 A

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Today is the Tomorrow that you worried about Yesterday.

CD16633328 SparkPoints: (163,496)
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3/10/18 9:27 A

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Life goes on....whether you choose to move on and take a chance in the unkown. Or stay behind locked in the past, thinking of what could have been.

CD16633328 SparkPoints: (163,496)
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3/8/18 12:11 P

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It's NOT who you are that holds you back, it's who you think you're NOT.

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3/5/18 8:49 A

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Never give up on something you really want. It's difficult to wait, but more difficult to regret.

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3/4/18 12:43 P

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If you want to SOAR in life, your must first learn to F.L.Y. (First Love Yourself)

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3/3/18 9:37 A

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The body achieves what the mind believes.

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3/2/18 8:53 A

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3/1/18 9:23 A

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CD16633328 SparkPoints: (163,496)
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2/28/18 9:08 A

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CD16633328 SparkPoints: (163,496)
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2/27/18 7:58 A

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CD16633328 SparkPoints: (163,496)
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2/26/18 8:20 A

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CD16633328 SparkPoints: (163,496)
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2/25/18 8:36 A

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CD16633328 SparkPoints: (163,496)
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2/23/18 9:26 A

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2/22/18 10:45 A

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2/21/18 11:12 A

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2/20/18 12:50 P

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2/19/18 1:13 P

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Life goes on....whether you choose to move on and take a chance in the unkown. Or stay behind locked in the past, thinking of what could have been.

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2/18/18 8:21 A

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CD12228444 Posts: 27,909
2/16/18 2:51 P

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"Hate destroys the vessel it's kept in." — Author Unknown

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2/16/18 8:07 A

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People who wonder whether their gass is half full or half empty are missing the point, the glass is refillable.

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2/15/18 9:20 A

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One reason to eat Kale...it's the only vegetable that needs a message.

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