SP Premium
Walking Guide
Group photo
Author:
GEORGE815's Photo GEORGE815 Posts: 229,727
1/12/20 10:52 P

My SparkPage
Send Private Message
Reply
Breakfast sandwich

414 Maintenance Weeks
0
105
210
315
420
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/12/20 10:10 P

My SparkPage
Send Private Message
Reply
Cereal, orange & tea

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
WIZARDHOWL's Photo WIZARDHOWL Posts: 18,901
1/12/20 9:20 P

My SparkPage
Send Private Message
Reply
Nothing as I took Communion at church.

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down, BL Winter Challenge
Fall 5% Challenge, Starfish

Pacific Time


 current weight: 188.8 
216
195.25
174.5
153.75
133
MKMMARTY's Photo MKMMARTY Posts: 8,284
1/12/20 8:04 P

My SparkPage
Send Private Message
Reply
D
Porridge with blueberries



 current weight: 217.2 
242.5
229.375
216.25
203.125
190
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/12/20 7:41 A

My SparkPage
Send Private Message
Reply
Cereal, orange & green tea

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (422,871)
Fitness Minutes: (389,123)
Posts: 18,148
1/12/20 7:30 A

My SparkPage
Send Private Message
Reply
fresh fruit and cottage cheese

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/11/20 8:21 P

My SparkPage
Send Private Message
Reply
cereal, apple, peanut butter, green tea

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
GEORGE815's Photo GEORGE815 Posts: 229,727
1/11/20 7:32 P

My SparkPage
Send Private Message
Reply
egg on toast with cheese/salame

414 Maintenance Weeks
0
105
210
315
420
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/11/20 5:57 P

My SparkPage
Send Private Message
Reply
cereal, apple, peanut butter, green tea

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
WIZARDHOWL's Photo WIZARDHOWL Posts: 18,901
1/11/20 12:56 P

My SparkPage
Send Private Message
Reply
Microwave egg muffin and two clementines

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down, BL Winter Challenge
Fall 5% Challenge, Starfish

Pacific Time


 current weight: 188.8 
216
195.25
174.5
153.75
133
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/11/20 6:59 A

My SparkPage
Send Private Message
Reply
Harvest Crunch with milk, apple with peanut butter & green tea

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
WIZARDHOWL's Photo WIZARDHOWL Posts: 18,901
1/10/20 10:54 P

My SparkPage
Send Private Message
Reply
Hot cereal with blackberries

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down, BL Winter Challenge
Fall 5% Challenge, Starfish

Pacific Time


 current weight: 188.8 
216
195.25
174.5
153.75
133
GEORGE815's Photo GEORGE815 Posts: 229,727
1/10/20 8:45 P

My SparkPage
Send Private Message
Reply
Eggs and bacon

414 Maintenance Weeks
0
105
210
315
420
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/9/20 9:46 P

My SparkPage
Send Private Message
Reply
cereal, milk, orange & green tea

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
GEORGE815's Photo GEORGE815 Posts: 229,727
1/9/20 8:45 P

My SparkPage
Send Private Message
Reply
breakfast scramble

414 Maintenance Weeks
0
105
210
315
420
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/9/20 6:44 P

My SparkPage
Send Private Message
Reply
Cereal, Milk, tea, orange

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
WIZARDHOWL's Photo WIZARDHOWL Posts: 18,901
1/9/20 6:03 P

My SparkPage
Send Private Message
Reply
Scrambled eggs, bacon, toast, and hashbrowns

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down, BL Winter Challenge
Fall 5% Challenge, Starfish

Pacific Time


 current weight: 188.8 
216
195.25
174.5
153.75
133
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/9/20 6:39 A

My SparkPage
Send Private Message
Reply
cereal

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
WIZARDHOWL's Photo WIZARDHOWL Posts: 18,901
1/8/20 10:52 P

My SparkPage
Send Private Message
Reply
Oatmeal with blackberries

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down, BL Winter Challenge
Fall 5% Challenge, Starfish

Pacific Time


 current weight: 188.8 
216
195.25
174.5
153.75
133
GEORGE815's Photo GEORGE815 Posts: 229,727
1/8/20 7:11 P

My SparkPage
Send Private Message
Reply
boiled eggs and sausage

414 Maintenance Weeks
0
105
210
315
420
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/8/20 7:42 A

My SparkPage
Send Private Message
Reply
cereal, orange

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
GEORGE815's Photo GEORGE815 Posts: 229,727
1/7/20 8:48 P

My SparkPage
Send Private Message
Reply
Bolied eggs

414 Maintenance Weeks
0
105
210
315
420
WIZARDHOWL's Photo WIZARDHOWL Posts: 18,901
1/7/20 8:17 P

My SparkPage
Send Private Message
Reply
Microwave egg muffin and two clementines

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down, BL Winter Challenge
Fall 5% Challenge, Starfish

Pacific Time


 current weight: 188.8 
216
195.25
174.5
153.75
133
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/7/20 6:41 A

My SparkPage
Send Private Message
Reply
cereal

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
WIZARDHOWL's Photo WIZARDHOWL Posts: 18,901
1/6/20 9:49 P

My SparkPage
Send Private Message
Reply
Oatmeal with blackberries

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down, BL Winter Challenge
Fall 5% Challenge, Starfish

Pacific Time


 current weight: 188.8 
216
195.25
174.5
153.75
133
GEORGE815's Photo GEORGE815 Posts: 229,727
1/6/20 6:10 P

My SparkPage
Send Private Message
Reply
Scrambled eggs with leftovers

414 Maintenance Weeks
0
105
210
315
420
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/6/20 7:08 A

My SparkPage
Send Private Message
Reply
cereal

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
GEORGE815's Photo GEORGE815 Posts: 229,727
1/5/20 9:23 P

My SparkPage
Send Private Message
Reply
salmon

414 Maintenance Weeks
0
105
210
315
420
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/5/20 9:13 P

My SparkPage
Send Private Message
Reply
Cereal, orange & green tea

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
WIZARDHOWL's Photo WIZARDHOWL Posts: 18,901
1/5/20 5:17 P

My SparkPage
Send Private Message
Reply
Coffee hour at church

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down, BL Winter Challenge
Fall 5% Challenge, Starfish

Pacific Time


 current weight: 188.8 
216
195.25
174.5
153.75
133
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/5/20 7:42 A

My SparkPage
Send Private Message
Reply
Oatmeal Crisp with Milk, Green tea & Orange

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (422,871)
Fitness Minutes: (389,123)
Posts: 18,148
1/5/20 7:40 A

My SparkPage
Send Private Message
Reply
fresh fruit salad with yogurt walnuts and hemp seed

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
GEORGE815's Photo GEORGE815 Posts: 229,727
1/4/20 7:32 P

My SparkPage
Send Private Message
Reply
eggs on toast

414 Maintenance Weeks
0
105
210
315
420
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/4/20 6:36 P

My SparkPage
Send Private Message
Reply
mini-wheat in 1% milk, orange, green tea

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
WIZARDHOWL's Photo WIZARDHOWL Posts: 18,901
1/4/20 6:33 P

My SparkPage
Send Private Message
Reply
Microwave egg muffin sandwich, a banana, and coffee

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down, BL Winter Challenge
Fall 5% Challenge, Starfish

Pacific Time


 current weight: 188.8 
216
195.25
174.5
153.75
133
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/4/20 6:59 A

My SparkPage
Send Private Message
Reply
Mini-wheat cereal, orange & green tea

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
GEORGE815's Photo GEORGE815 Posts: 229,727
1/3/20 9:03 P

My SparkPage
Send Private Message
Reply
Ham, spinach, cheese, and eggs

414 Maintenance Weeks
0
105
210
315
420
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/3/20 6:05 P

My SparkPage
Send Private Message
Reply
cereal, tea & orange

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
WIZARDHOWL's Photo WIZARDHOWL Posts: 18,901
1/3/20 4:57 P

My SparkPage
Send Private Message
Reply
Apple pecan blondie oatmeal

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down, BL Winter Challenge
Fall 5% Challenge, Starfish

Pacific Time


 current weight: 188.8 
216
195.25
174.5
153.75
133
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/3/20 7:37 A

My SparkPage
Send Private Message
Reply
cereal, orange & tea

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
GEORGE815's Photo GEORGE815 Posts: 229,727
1/2/20 8:32 P

My SparkPage
Send Private Message
Reply
scrambled eggs

414 Maintenance Weeks
0
105
210
315
420
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/2/20 11:30 A

My SparkPage
Send Private Message
Reply
cereal, orange & tea

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
WIZARDHOWL's Photo WIZARDHOWL Posts: 18,901
1/2/20 9:01 A

My SparkPage
Send Private Message
Reply
Microwave egg muffin and cuties

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down, BL Winter Challenge
Fall 5% Challenge, Starfish

Pacific Time


 current weight: 188.8 
216
195.25
174.5
153.75
133
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/2/20 6:47 A

My SparkPage
Send Private Message
Reply
cereal, orange & green tea

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
WIZARDHOWL's Photo WIZARDHOWL Posts: 18,901
1/1/20 9:48 P

My SparkPage
Send Private Message
Reply
Leftover pizza

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down, BL Winter Challenge
Fall 5% Challenge, Starfish

Pacific Time


 current weight: 188.8 
216
195.25
174.5
153.75
133
REVMAN1971's Photo REVMAN1971 Posts: 72,517
1/1/20 6:01 P

My SparkPage
Send Private Message
Reply
cereal, orange & tea

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
GEORGE815's Photo GEORGE815 Posts: 229,727
1/1/20 5:58 P

My SparkPage
Send Private Message
Reply
breakfast scramble

414 Maintenance Weeks
0
105
210
315
420
REVMAN1971's Photo REVMAN1971 Posts: 72,517
12/31/19 9:56 P

My SparkPage
Send Private Message
Reply
cereal

 current weight: 167.8 
189
183.7
178.4
173.1
167.8
GEORGE815's Photo GEORGE815 Posts: 229,727
12/31/19 7:42 P

My SparkPage
Send Private Message
Reply
breakfast scramble

414 Maintenance Weeks
0
105
210
315
420
REVMAN1971's Photo REVMAN1971 Posts: 72,517
12/31/19 11:08 A

My SparkPage
Send Private Message
Reply
Oatmeal Crisp, orange & tea

 current weight: 167.8 
189
183.7
178.4
173.1
167.8

Report Innappropriate Post

Other VIRTUAL WALKING ACROSS CANADA AND OTHER COUNTRIES General Team Discussion Forum Posts

Topics:
Last Post:
6/26/2019 10:10:23 AM
5/10/2020 4:32:46 PM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x71826542

Review our Community Guidelines