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KRILL14's Photo KRILL14 Posts: 369
4/3/15 1:18 P

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Happy holidays to all! I am on my way up to my Dad's to celebrate his 94th birthday!

Chris

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BECKYLIZ's Photo BECKYLIZ SparkPoints: (0)
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4/3/15 9:40 A

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emoticon
Good Friday and Happy Easter to all who observe and celebrate it.
This will be my fourth year not being able to openly be a part of it due to my disabilities, but I am hoping and praying for next year. emoticon

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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NJJAZZ's Photo NJJAZZ Posts: 5,339
4/3/15 8:29 A

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thanks for the info Ger will check it out. Maybe a bike ride there .

Going to wash garden pots for the Ocean county Rutgers plant sale today. Hoping to get a walk in and workout later this afternoon. Looks like rain is on the way.


Happy friday to all....................... good friday or passover - whichever you celebrate.


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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GERRYB54's Photo GERRYB54 SparkPoints: (3)
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4/2/15 2:40 P

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NJJAZZ, here's some information on the Manasquan Reservoir trail I spoke to you about yesterday. The perimeter trail is 5.1 miles and classified as moderate.

www.monmouthcountyparks.com/page.asp
x?
Id=2531




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4/1/15 12:40 P

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Nice walk this morning on the boardwalk in Point Pleasant Beach with our team leader NJJAZZ, was good to get caught up on things and I got 45 minutes of walking in...she was going for more!

GerryB54 at the Jersey Shore

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NJJAZZ's Photo NJJAZZ Posts: 5,339
3/31/15 9:22 P

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Gerry - works for me 930 - Forman at the boardwalk................... dont care about cold - do it all the time......... wont walk in the rain if I can help it.

Maybe we can come up with some details for an April challenge.


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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GERRYB54's Photo GERRYB54 SparkPoints: (3)
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3/31/15 5:19 P

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NJJAZZ, tomorrow walking? time? No problem if you need to cancel last minute.

GerryB54 at the Jersey Shore

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NJJAZZ's Photo NJJAZZ Posts: 5,339
3/31/15 4:35 P

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full day of school today..... big test. Glad its over


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
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GERRYB54's Photo GERRYB54 SparkPoints: (3)
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3/30/15 9:36 P

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good night of league bowling tonight...our team went 5/2 and I shot 203/221/245=669 series!

Keeping the drinking under control too! I've found that entering the drinks into my nutrition tracker before I go out keeps me focused on my quantities...

emoticon emoticon

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DIANEBFIT's Photo DIANEBFIT Posts: 914
3/30/15 9:16 P

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That's great Chris! Good for you!

Di
Hamilton, New Jersey
Eastern Time Zone

If you're tired of starting over....stop giving up.

Today is a gift. Don't waste it fretting about yesterday or worrying about tomorrow.


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KRILL14's Photo KRILL14 Posts: 369
3/30/15 8:57 P

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Weighed in this morning and another 1.5 pounds lost for a total of 54 pounds since I joined SP. It's slow going but at least I am losing again!

Chris

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DIANEBFIT's Photo DIANEBFIT Posts: 914
3/30/15 7:18 P

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They installed the liner today. This hole in my backyard is starting to look like a swimming pool! Getting excited now!

Di
Hamilton, New Jersey
Eastern Time Zone

If you're tired of starting over....stop giving up.

Today is a gift. Don't waste it fretting about yesterday or worrying about tomorrow.


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BECKYLIZ's Photo BECKYLIZ SparkPoints: (0)
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3/30/15 12:42 P

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Cloudy, overcast Monday emoticon emoticon

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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NJJAZZ's Photo NJJAZZ Posts: 5,339
3/30/15 9:17 A

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rained out for a boardwalk walk................................... wed morning. I hvae school and tues and thurs.


gym time. :)





Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
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GERRYB54's Photo GERRYB54 SparkPoints: (3)
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3/30/15 7:58 A

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okay NJJAZZ...morning team!

A trip to recycle then a board-walk today, bowling tonight...stay SPARKED!

GerryB54 at the Jersey Shore

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NJJAZZ's Photo NJJAZZ Posts: 5,339
3/29/15 9:03 P

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I include my kids and friends visiting in my walk.................. they love it because most just dont do it. try it next time.


Gerry ----- 10 am Forman ave on the boardwalk.................. see ya then


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
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DIANEBFIT's Photo DIANEBFIT Posts: 914
3/29/15 4:47 P

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So whenever my children come home for the weekend or I have friends visiting for the weekend I just completely lose my momentum. emoticon

At mid-week I'd lost a pound but today was my weigh-in and I'm up 7. I had friends staying here for the weekend and I compromised my commitment to healthful eating many too many times -- ice cream, after dinner drinks, pasta, burgers, bagels -- each one of these not a problem in moderation but cramming them all into one weekend sure isn't a good idea.

Have to figure out a way to stay consistent no matter who I'm with.

Di
Hamilton, New Jersey
Eastern Time Zone

If you're tired of starting over....stop giving up.

Today is a gift. Don't waste it fretting about yesterday or worrying about tomorrow.


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NJJAZZ's Photo NJJAZZ Posts: 5,339
3/29/15 9:02 A

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and sunday is the day of rest.................................. may get a walk in later on but no gym for me today

Gerry will message you later on today :)


Happy sunday all.........................


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
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GERRYB54's Photo GERRYB54 SparkPoints: (3)
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3/28/15 9:33 P

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Went to Windward Tavern on Princeton Ave/Brick after bowling for a dozen grilled clams and a beer (light), then...did my neighborhood walk for 25 minutes/1.75 miles...skipped the cul-de-sacs that usually get me the extra 5 minutes and 0.25 miles...good enough for today!

GerryB54 at the Jersey Shore

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3/28/15 1:31 P

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NJJAZZ, Monday 9:30 am is good...PPB boardwalk? Pick a location...I'll try to keep up...carrying a little more weight than you lightweights... emoticon

Edited by: GERRYB54 at: 3/28/2015 (13:32)
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KRILL14's Photo KRILL14 Posts: 369
3/28/15 1:25 P

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I need to get walking again but I am having a popping in my hip so I am waiting for the doctor to come back from vacation to give me the OK (I hope!). I bought a Richard Simmons DVD and could only make it through the warmup so I really need to get in shape again.

Chris

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NJJAZZ's Photo NJJAZZ Posts: 5,339
3/28/15 10:19 A

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Ger- 50 degrees every day next week. Lets plan a monday walk - at 930ish?????


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
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GERRYB54's Photo GERRYB54 SparkPoints: (3)
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3/28/15 9:02 A

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NJJAZZ, as you know, we need maximum pace to get the most out of walking, gets harder and harder to get your heart rate into a good target range the fitter you are. I have a hard time walking at a slower pace with people too.

GerryB54 at the Jersey Shore

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NJJAZZ's Photo NJJAZZ Posts: 5,339
3/26/15 11:20 P

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did my walking but it was indoors at a mall with my MOm - and at a snails pace which at this point is torture for me. I like to walk at a bit of a brisk pace - but love the time with my Mom so what works for her- I make work for me.





Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
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GERRYB54's Photo GERRYB54 SparkPoints: (3)
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3/26/15 9:07 P

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Hope everyone had a good Thursday here in NJ, dodging raindrops!

Edited by: GERRYB54 at: 3/26/2015 (21:08)
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3/25/15 2:04 P

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Spent the morning in RV repair facility just getting a repair estimate...the joys of RV ownership!

NJJAZZ, keep me in mind when you are walking, can't do the 4 miles you do in an hour, maybe half that...

GerryB54 at the Jersey Shore

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NJJAZZ's Photo NJJAZZ Posts: 5,339
3/25/15 12:51 P

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got a nice long walk in today and a good gym workout. Got a free one hour session with a trainer - so took advantage of it. Learned some proper form on some new equipment at the gym - and created a new workout that I will do for April. Im going to be sore tomorrow for sure.


Gerry - I walk almost every day........ will message you and maybe we can set up a schedule. that would be great.

everyone keep their eyes open for an event to use as our NJ spark meetup. Im thinking a free summer concert where we can enjoy some music and have a healthy food fest.






Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
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GERRYB54's Photo GERRYB54 SparkPoints: (3)
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3/24/15 4:59 P

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Got my 30 minute/2 mile neighborhood walk in after I returned from Englewood Cliffs around 1 pm.

Last weekend I assembled the 100 song playlist in Rhapsody from the Sparkpeople top 100 running songs of all time...put it on random on my phone and walk it out!

www.sparkpeople.com/blog/blog.asp?po
st
=the_top_100_running_songs_of_all_time


GerryB54 at the Jersey Shore

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BECKYLIZ's Photo BECKYLIZ SparkPoints: (0)
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3/24/15 8:34 A

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Will be walking when I get my left leg back, hopefully sometime this year emoticon , not really.

Glad to hear about all of you walking. Like me, the weather is gradually getting better.

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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3/24/15 7:57 A

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Off to Englewood Cliffs NJ this morning for an NJDOT Field Office computers delivery & setup this morning, leaving at 8:30 am...say no to traffic!

GerryB54 at the Jersey Shore

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3/23/15 9:45 P

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Welcome back BREEBREELYN, hope you achieve your goals!

Diane, hope you are back to walking soon...

GerryB54 at the Jersey Shore

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DIANEBFIT's Photo DIANEBFIT Posts: 914
3/23/15 8:24 P

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Thanks for the encouragement!!!

Di
Hamilton, New Jersey
Eastern Time Zone

If you're tired of starting over....stop giving up.

Today is a gift. Don't waste it fretting about yesterday or worrying about tomorrow.


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BREEBREELYNN's Photo BREEBREELYNN Posts: 197
3/23/15 3:43 P

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Hi Everyone!!! I hope you are all enjoying your day and making great choices towards a healthier future. Today I walked for a half hour and will do my T25 video when I get home from work. Happy sparking :)


I will be where I want to be one day, but I'm the only one who can make it happen!


www.beachbodycoach.com/fitgirl573

www.instagram.com/fitgirl573/

www.facebook.com/breana.iacono



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3/23/15 9:29 A

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Morning All!

Beef stew in the crockpot for our dinner meal, always a favorite!

Maybe I'll get my 30 minute/2 mile neighborhood walk in when it warms a few more degrees.

Edited by: GERRYB54 at: 3/23/2015 (09:29)
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3/23/15 9:27 A

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NJJAZZ, should have messaged you...I would have walked with you!

GerryB54 at the Jersey Shore

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NJJAZZ's Photo NJJAZZ Posts: 5,339
3/23/15 9:11 A

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chilly morning - but Im heading out for my walk.

Dont let the scale bring you down.............. its not the only measurement of success in fitness. Yes its one of them ----------- but not the only one. emoticon

Feel good about sticking to plan and accomplishing your goals.......... a good attitude goes a long way. The scale will eventually catch up.




Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
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KVD08844's Photo KVD08844 Posts: 923
3/23/15 8:25 A

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Ok restarted the 5k walk/run challenge. Anybody do it? I can't seem to get through week 2. Any ideas or suggestions to get me through this mental block?

Ken (Rowdy Rebels ML)


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CD14293905 Posts: 1,846
3/23/15 5:43 A

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Does any one know of any walking groups in the NORTH BRUNSWICK / EAST BRUNSWICK area??

CD14293905 Posts: 1,846
3/23/15 5:07 A

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My Daylilies are pushing up !! emoticon

KRILL14's Photo KRILL14 Posts: 369
3/22/15 9:30 P

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I stayed in and watched the NASCAR race today. I had a glass of wine and gave myself a pedicure. A nice start to a busy week.

Chris

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3/22/15 8:42 P

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Diane,

Sorry after working so hard on your goals all week the scale wasn't your friend...I had a similar week but I did lose a pound or so.

I thought your blog on the subject was well done and shows your optimism, keep it up, it's contagious (and usually successful)!

GerryB54 at the Jersey Shore

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DIANEBFIT's Photo DIANEBFIT Posts: 914
3/22/15 3:04 P

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Stepped on the scale today and it shows a pound up. Seriously? I did all the right things last week. I refuse to be discouraged. The scale will catch up with me.

Today is a new week. Moving on...

Di
Hamilton, New Jersey
Eastern Time Zone

If you're tired of starting over....stop giving up.

Today is a gift. Don't waste it fretting about yesterday or worrying about tomorrow.


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BECKYLIZ's Photo BECKYLIZ SparkPoints: (0)
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3/22/15 12:32 P

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Sunday Sunday, works out that way, I think that 's how the song goes emoticon

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 175.0 
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206.25
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158.75
135
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3/22/15 9:47 A

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Sunday funday!

emoticon

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BRENDAM714's Photo BRENDAM714 Posts: 775
3/22/15 8:14 A

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The real spring can't come soon enough. My yard still looks like Narnia. If there are any daffodils under the snow I can't see them yet.

Brenda - New Jersey - EST

The difference between a dream and a goal is a plan and a date.

Stand up to your obstacles and do something about them. You will find they haven't half the strength you think they have.


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3/21/15 9:11 P

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no shoveling this time, let the temperature do the work for a change...bowled tonight and just finished a 30 minute/2 mile power walk...another big weigh in tomorrow!

GerryB54 at the Jersey Shore

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BECKYLIZ's Photo BECKYLIZ SparkPoints: (0)
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3/21/15 12:56 P

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Glad to see the snow melting, maybe Spring weather will be here soon.

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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158.75
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NJJAZZ's Photo NJJAZZ Posts: 5,339
3/21/15 9:18 A

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shoveled my Moms house and then my own............ a good workout for the day since that slushy stuff was heavy.

springs eternal......................... Im ready to get serious. Want to finish the month with some kind of accomplishment here on the challenge topic.


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
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KRILL14's Photo KRILL14 Posts: 369
3/20/15 6:35 P

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I had nowhere I had to go today so I am enjoying looking out the window at the snow. I've been getting a lot done today so I'm happy!

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LESTERJ5VA's Photo LESTERJ5VA SparkPoints: (63,216)
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3/20/15 3:27 P

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know what you mean Beckyliz! If what the weather people say about tomorrows temperatures this could all be gone soon!

Les

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