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IDAREU's Photo IDAREU Posts: 1,195
4/20/18 11:46 P

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3/5/18 9:42 P

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Not giving up

Bonnie
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3/3/18 8:43 P

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Checking to see if someone has stop by

Bonnie
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9/13/17 8:58 P

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woohoo!

Bonnie
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8/19/17 10:10 P

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Hello...hello,,,here I am...Yes, I am a warrior!!!

Bonnie
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6/30/17 7:10 P

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Bo you are a warrior por eso!!! I just wish Spark had a better mobile app. Their mobile app is not user friendly. I really love spark I just don't like the mobile app and I hardly ever use my Laptop.

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5/16/17 9:27 P

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I don't know why I keep insisting on keeping this team alive emoticon emoticon

Bonnie
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4/25/17 9:20 P

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MEJAI! no one comes around anymore so I got tire of talking to myself. How are you doing?

Bonnie
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4/14/17 11:41 A

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Hellooooooooooooo anybody there?

Acabo de descubrir entrar este página por teléfono.

Mejai rhymes with TJ!! Height 5'6" SW 9-1-05: 203.5

Those who remove mountains begin by carrying away small stones.


Eat food. Not too much. Mostly plants.


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3/30/17 8:22 P

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Wejele Bo saludos!!!

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3/25/17 8:40 P

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Bonnie
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3/5/17 7:32 P

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Bonnie
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2/25/17 10:44 P

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Bonnie
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2/12/17 3:48 P

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1/23/17 9:15 P

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Bonnie
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1/9/17 8:37 P

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12/27/16 9:24 P

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Merry Christmas and Happy New Year

Bonnie
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12/8/16 9:22 P

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Bonnie
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11/13/16 7:08 P

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Bonnie
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11/1/16 9:22 P

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Hello November

Bonnie
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10/21/16 8:34 P

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10/13/16 9:03 P

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10/8/16 9:04 P

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10/5/16 8:03 P

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10/1/16 7:29 P

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Hello October

Bonnie
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9/29/16 7:46 P

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Bendiciones para ti tambien Estrella.

Bonnie
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9/26/16 3:15 P

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Hola amigas : La vida cada dia nos da nuevas sorpresas para salir adelante. Jamas pense que la lectura de un libro fuese ha ayudarme tanto. Muchas cosas en mi vida han cambiado. Incluso la manera en que he cambiado mi alimentacion. Habia estado cocinando para la semana durante el fin de semana. Pero como consecuencia del apagon que sufrio la Isla desde el miercoles y que al lugar donde vivo llego el sabado en la madrugada, perdi parte de esa comida. En las proximas semanas estare cocinando dia a dia. He estado preparando mi menu semanal lo que me esta ayudando en gran manera. He visto muchos aspectos de mi vida como nunca antes lo habia visto. Trabajar el libro La Vaca ha sido una bendicion para mi. Ademas de estar tomando talleres de superacion. Ahora me falta comenzar a realizar ejercicios. Esta tarde la cena sera salmon con majado de yautia y gelatina sugar free. Sobre el apagon todavia hay lugares del pais que estan sin luz. Bendiciones para todas.
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9/25/16 8:57 P

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emoticon So many leaders in this teams and no one comes in

Bonnie
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9/19/16 9:07 P

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Estrella que bueno verte por aqui. Me apena mucho lo de tu amiga. Espero que hayas logrado conseguir el consuelo y la paz para sobreponerte de esa perdida tan inesperada. Has tenido un ano duro pero parece que has empezado a recuperarte. Felicitaciones en tu perdida de peso. Voy cotejar ese libro. Espero verte por aca mas a menudo emoticon emoticon

Bonnie
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9/19/16 6:38 A

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Hola a todas mis amigas aqui en Spark. Casi un ao que no me acercaba por aqui. Y ya pueden ver que he aumentado 15 libras. Hace unas semanas comenze un plan de alimentacion como una de las metas para mi vida. Estoy tomando talleres de autoconocimiento y autoestima. Nos recomendaron el libro La Vaca de Camilo Cruz, se los recomiendo a todas. Esto se ha convertido en un cambio especial a mi vida. Habia aumentado mas de las quince libras , lo que pasa es que he logrado bajar siete. Ha sido un ao duro. Una amiga que acompae en agosto de 2015 al medico le diagnosticaron cancer y en abril del 2016 fallecio el mismo dia que mami cumplia doce aos de haber partido con el Padre Eterno. Espero que todas esten bien y logrando sus metas . Bendiciones.
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9/17/16 4:47 P

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Awesome!

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


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9/11/16 9:18 P

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I am walking during the weekends. It gets crazy during the work week

Bonnie
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9/8/16 2:37 A

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Nice smile!! Have you been out walking lately? Work is so hectic that I've been passing out from fatigue when I get home.

Have an awesome day!!

I'm Ruth and I live in NYC. I love Jazz!

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"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


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9/7/16 9:17 P

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Bonnie
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9/5/16 8:40 P

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emoticon I hope you had a nice weekend emoticon

Bonnie
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8/28/16 11:03 P

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Finished my first 4 mile race yesterday in 1:14:58. A little sore this morning but otherwise ok. Have a great day!

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


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8/28/16 9:59 P

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Bonnie
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8/23/16 9:53 P

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Bonnie
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8/21/16 9:19 P

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Yes but only when it hurts to get relieve. Have a nice since the weekend is almost over. Good luck with your colonoscopy

Bonnie
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8/19/16 4:14 A

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Sorry to hear Bonnie!! Have you been to a doc? I struggled for 6 years and now feel better, but I had to persist with the docs to find a solution.

Have an awesome weekend. I have to work tomorrow and fast on Sunday in prep for my colonoscopy on Monday.
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I'm Ruth and I live in NYC. I love Jazz!

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"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


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8/18/16 9:48 P

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I am so happy for you and so proud. I cannot run anymore emoticon I am beginning than even walking makes my legs hurt so I am not walking much these days. I had bad knees and varicose veins.

Bonnie
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8/15/16 3:16 A

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Thanks! Baby steps. Ran another 3 miles on Saturday. Ran for the longest number of minutes than ever before. Want to build on that this week

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


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8/14/16 10:00 P

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Great Ruthie! That is a good pace emoticon emoticon

Bonnie
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8/7/16 12:20 A

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I ran/walked a personal best yesterday, 15 min/mile for 3.5 miles

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


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8/6/16 9:56 P

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Bonnie
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7/31/16 8:29 P

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Bonnie
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7/26/16 3:46 A

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I'm with ya!!

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


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7/25/16 9:18 P

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emoticon emoticon emoticon

Bonnie
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7/18/16 11:14 P

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Hello Ruthie!

I have not gone for a while. I have get back to it because I have a membership that is not cheap

Bonnie
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7/14/16 1:59 A

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Yoga today. Are you still going to your yoga sessions Bonnie?

Be well all!
emoticon emoticon emoticon

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


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7/10/16 8:07 P

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emoticon emoticon

Bonnie
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7/7/16 9:11 P

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Hot in here. Much better after rain today. Nice to see you around

Bonnie
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7/3/16 5:48 A

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Beautiful in NYC. Went for a walk with some of my family members yesterday.

Have an awesome 4th!

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


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7/2/16 6:03 P

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Great day in CT everyone. Nice to be around. Where is everyone else?

Bonnie
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6/27/16 9:30 P

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Hello everyone. In Puerto Rico for 2 weeks and now slowly trying to get back to routine. This website is so slow with so many ads that it frustrates me sometimes. I am back and trying to pick-up where I let.

Ruthiet que bueno que todavia andas por aqui. Espero que haras regresado a trabajar y que te sientas bien

Bonnie
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5/31/16 2:45 A

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Hoy ire donde el doctor, quien decidira cuando regresare al trabajo. Estoy muy contenta que este dia llego.

Espero todas esten bien.

Que pasen buenisimo dia!!
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I'm Ruth and I live in NYC. I love Jazz!

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5/4/16 4:11 P

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Adelante la sirugia porque no aguantaba el dolor. La tuve 4/14. Estoy bien y ya puedo caminar 2 millas.

Espero esten todas bien.

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I'm Ruth and I live in NYC. I love Jazz!

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4/25/16 8:12 P

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4/18/16 9:26 P

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3/31/16 8:46 P

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3/28/16 1:07 P

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3/13/16 9:16 P

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Tienes tiempo para perder el peso. Estas navidades fueron desastrozas para mi. Gane peso pero no me rindo.
Espero que tu tambien hayas tenido un lindo domingo.

Bonnie
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3/13/16 7:32 A

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La rodilla sigue igual y se espera que se ponga peor a mediado pase el tiempo. La sirugia tiene fecha de 7/15/16, asi es que estoy haciendo lo que puedo para prepararme, incluyendo por lo menos perdiendo un poco de peso. Hasta hoy he perdido 3 lbs pero habia aumentado 10 durante las navidades, asi es que estoy un poco atrasada. Pero ni modo. Hoy es un dia nuevo, en el cual tengo la oportunidad de hacer decisiones que me llevaran mas hacia mis metas.

Que pasen lindisimo domingo!!
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3/6/16 8:50 P

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Bueno pues uo entro a Spark casi todos los dias y entraba aqui a menudo. Ya no entro tan seguido porque casi no encuentro a nadie. Sigue entrando pero busca a SPark Divas si quieres saber de algunas del grupo. Como estas de tu rodilla?

Bonnie
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3/5/16 6:32 A

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Gracias por invitarme a tu pagina en facebook. Te buscare. Seguire entrando aqui para apoyar a quien escriba aqui. Si crees que no vale la pena dejame saber y me saldre del grupo.

Que pases fantastico fin de semana!!
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2/29/16 9:59 P

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Ay lo siento mucho Ruthiet. Debe de ser doloroso. Tan bien que ibas. Que bueno que no te dejas vencer y sigues tratando de hacer tus ejercisios. Eso te ayudada con la recuperacion. Estas en Facebook? Wilma y Vega crearon un grupo que se llama Every SPark Divas y asi nos comunicamos. Si estas en facebook buscame como Bonnie Lebron o busca a Wilma Soto para que te unas. Espero que sigamos en comunicacion. Casi nadie entra ya por aqui emoticon

Bonnie
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2/28/16 5:55 P

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Hola familia!! Aqui pasando para saludarlas y mandarles un fuerte abrazo. De la rodilla no voy bien. Voy a tener que operarme para que me pongan una protesis nueva. La que tengo se esta despegando del hueso. Una terapista me examino porque queria saber que ejercisios debo hacer hasta que llegue la fecha de la sirurgia (julio). Puedo hacer casi qualquier ejercisio, siempre y cuando no sea de rodilla o squats.

Estoy haciendo los ejercisios del 21 day fix de Beachbody. Son por 30 minutos y no son dificiles, pero si son exigentes. Me gustan. Estoy caminando para llegar al trabajo y tratando de ser lo mas activa que puedo debido al dolor de la rodilla. Los anti inflamatorios ayudan.

Pues gente, me tengo que ir. Que pasen lindisima semana y que tengan exito en todo lo que hagan.

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I'm Ruth and I live in NYC. I love Jazz!

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"You are never too old to set another goal or to dream a new dream." - CS Lewis


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2/21/16 3:48 P

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Hola Ariana. Espero que la vitamina D te de mas energia. Yo sigo incomsistente con mis ejercisos pero no me rindo. Aqui esperando la primavera,

Bonnie
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2/18/16 3:09 P

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Hola Bo! Espero estes bien. Si, me recetaron vitamina D, tengo q estar en ese tratamiento como por tres meses, es una dosis fuerte una vez a la semana para subirmela bastante pq la doctora me dijo que la tenia por el piso.

Estamos iguales, desgana y sin motivacion. Unos dias hago ejercicio y otros los brinco, pero sigo intentando y tratando de controlar lo que como pq estoy que parezco una draga. A la vez que me da ansiedad me como la majestad divina jaja.

Si, vi que el clima esta super frio por alla. Hay que abrigarse bien. Se que se hace dificil hacer ejercicios afuera con ese clima. Intenta los que te comente en facebook. Son super buenos, specially for indoor exercise. (Leslie Sansone)

Bueno, seguiremos en contacto. Un abrazo!! Que todo te vaya bien! :D

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2/15/16 8:59 P

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2/14/16 9:21 P

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2/7/16 9:48 P

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1/24/16 8:41 P

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La deficiencia en vitamina debilita y deprime a uno Ariana. Espero que te receten vitaminas y que te sientas mejor.

Yo estoy aqui luchando con la desgana. Hago ejercisios dos o tres dias y cojo lo demas libres. Comiendo como si se hubiera a acabar la comida. Aumente unas cuantas libras en las fiestas asi que tengo que disciplinarme de una ves por todas. Aqui ha estados frio en las ultimas dos semanas y como ya sabras ya hay nieve. Eso no ayuda pero pa'lante.

Bonnie
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1/21/16 10:27 A

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Hola!! Espero todas esten bien. Aqui un momentito pasando para saludar. Yo pues tengo la salud por el piso y esta tarde voy para la doctora. Me hice laboratorios y sali con deficiencia de vitamina d y con algo ahi en el estomago. Asi que veremos que pasa. Me imagino que hoy me diran que medicamentos debo tomar. Constantemente me siento debil, drained, sin energia ni animo para hacer nada y con sueo. So no he comenzado aun los ejercicios. Se que tengo que hacer algo soon.

BO - Muchas gracias!!! Ahi le vamos intentando jaja!! Feliz ao nuevo para ti tambien. How is everything going for you? Hope you are doing great. Un abrazo!

Seguiremos en contacto!! Lindo dia para todas!!

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1/17/16 9:10 P

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1/4/16 9:32 P

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Hola Ariana. Te vi en las fotos de las Sparkdivas muy sexy con unos pantalones cortos. Te ves muy bonita. Sigue cuidandote y arreglandote asi. Feliz ano nuevo!

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1/4/16 1:14 P

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Hello everyone!! Tarde, pero seguro. Happy New Year!! Espero hayan pasado unas navidades fabulosas y que este nuevo ao sea uno lleno de bendiciones, prosperidad y salud para todas. Fue un placer compartir con ustedes ayer. Gracias Wilma for your hospitality!!

Un nuevo ao, nuevas metas, sueos y nuevos caminos. Veremos que nos trae el 2016, eso si, a enfocarnos again en nuestras metas, ser fuertes y perseverantes, we can do this!! Hope you all reach your goals, doesn't matter if its in baby steps, we have to keep trying and going.

Las quiero mucho!

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1/4/16 7:32 A

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Gracias Bo, igual para ti y tu familia.

I'm Ruth and I live in NYC. I love Jazz!

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1/3/16 9:40 P

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Ay eso suena doloroso Ruthiet. Espero que te recuperes pronto. Trata de modificar y vigilar lo que comes en lo que te recuperas para empezar tu rutina. Feliz ano nuevo. Espero que el 2016 te traiga mucha salud, felicidad y dinero.

Bonnie
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1/3/16 7:11 A

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Hola!! Feliz ano nuevo a todas!! Espero que haigan tenido linda navidad y celebraciones con familiares y amigos. Mi hermana y su esposo e hijo se quedaron conmigo unos dias. Su hijo todavia esta aqui, con uno de sus amigos. Manana se van y mi vida volvera a su normaldad.

Estoy caminando con muletas para limitar la presion en la rodilla fracturada. Tengo una maquina ultrasonica que uso todos los dias. Esperamos que se sane el hueso con ella y que no necesite una operacion.

Todavia no tengo metas claras para este ano, pero si se que deseo hacer cambios en mis habitos que me lleven mas cerca hacia mis metas. Eso incluye encontrando ejercisios que pueda hacer sentada.

Que pasen lindo domingo!!
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"You are never too old to set another goal or to dream a new dream." - CS Lewis


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1/2/16 1:00 P

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Estrella que bueno verte.Feliz ano nuevo! Visitanos mas a menudo.

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1/1/16 4:53 A

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Despues de muchos meses , regreso como el hijo prodigo. Feliz Ao Nuevo. Nuevas metas en este ao que reciendo comienza. Tengo varias metas que quiero comenzar, sin prisa pero sin pausa. Dios me las bendiga a todas. Estoy amanecida porque mis perritas estaban demaciado nerviosas con toda la pirotecnia. emoticon

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12/28/15 5:49 P

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Donde esta la gente de este team? emoticon

Bonnie
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12/6/15 8:52 P

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Si asi sigo Wilma. Lindo domingo para ti tambien,

Bonnie
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12/6/15 8:45 A

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Ja ja ja Bo. Te entiendo perfectamente. Yo sigo en 136 y no bajo mas pero al menos no aumento mucho aun tomando la prednisone.

No tengo flu es mas un catarro que se me complico con asthma, pero nada con los medicamentos estoy ya mejor hoy.

Hoy ando con mami y la familia en un concierto de bandas. Mami tocara su saxofon asi que estamos super contentos por ella. A la verdad que es un ejemplo a seguir.

Bo sigue fiel que poco a.poco veras resultados. Nuestra meta es no aumentar en las Navidades. A ver si lo logramos.

Espero que lo sigas pasando bien
Lindo dimingo.

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12/3/15 7:42 P

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Me parece mucho pero vamos a ver como estoy para ese tiempo.

Ay espero que te mejores pronto. Esa flu con complicaciones de bronquitis y pulmonia anda por ahi y aca este ano empezo temprano. Por eso me puse la bendita vacuna de la Influenza y por primera vez. Desde esa vez ando que me duele el cuerpo muchisimo. Sera la vacuna?

Si sigo pero no soy consistente y sigo ejercitando el paladar, no rebajo una libra emoticon . Es mas aumente cerca de Thanksgiving emoticon

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12/3/15 4:21 P

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Saludos chicas. Volviendo por aqui. Tengo hace tres semana una monga que se ha convertido en broquitis asthmatica. Y yo que por fin estaba hasta correindo un poquito aun asi pero estos dias he tenido que descansar porque me puce pero. Estoy tomando medicinas y hasta prednisone que me tiene super hinchada pero ya volvere a a rutina cuando me sienta major.

Bo el Lola Challenge weekend esta super. Es un 5K, 10 K y un 1/2 marathon todo en un fin de semana. Te dan medulla por cada Carrera y si las haces las 4 te dan otra mas asi que 4 en total, woohoo, mucho bling bling. Animate. esta es en Sept.

Aunque no corer veo que siempre segues con tus ejersicios. Eres super fiel, te felicito por eso.

Ruthie espero que te mejores pronto. Como dices a cojerlo suave y a hacer ejersicios poco a poco hasta que te logres mejorar.

Vega por donde andas? Sigues entrenando.

Bueno sigo por ahi chica. Linda tarde.

Wilma

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11/30/15 9:13 P

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