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MARINEMAMA's Photo MARINEMAMA Posts: 76,660
1/4/16 5:23 A

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Yesterday. 66 oz

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


0 Days until:  Halloween party
50
37
25
12
0
MINNIE's Photo MINNIE Posts: 19,530
12/29/15 3:02 P

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i drink, but i need to count

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 136.5 
144
141.75
139.5
137.25
135
MARINEMAMA's Photo MARINEMAMA Posts: 76,660
4/16/15 5:16 A

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Yesterday 75 oz

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


0 Days until:  Halloween party
50
37
25
12
0
MARINEMAMA's Photo MARINEMAMA Posts: 76,660
4/10/15 6:25 P

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Water is important. How are you doing?

66 oz so far

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


0 Days until:  Halloween party
50
37
25
12
0
KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 3,296
8/27/10 3:56 P

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I have read that before somewhere, too. I usually drink about 80oz or more per day, so I am a little over the suggested amount.

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks* Feb 2013: 164 (Hypothyroid Diagnosis)
April/13: 166 size 12-14
July/13 Jaw surgery Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
March 2016: 165
June 2016: 145- not lost in a healthy way! Separation, divorce, STRESS!!
June 2017: 152
Jan 2019 167
Goal: 135-140 size 4


 current weight: 151.1 
175
166.25
157.5
148.75
140
TRISHP1961's Photo TRISHP1961 SparkPoints: (0)
Fitness Minutes: (62,824)
Posts: 4,641
8/27/10 11:44 A

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Just read an article that you should take your weight, divide it by two and that is how many ounces of water you should be drinking each day...I was quite proud that I was drinking 40 oz a day. I should be drinking 67 ounces. I am going to increase my water and see what happens.
Curious as to how much everyone else is drinking in proportion to their weight...I got this information off a website, not spark..so I am not sure it is correct.


140 met 11/15/13
135
130
125


 Pounds lost: 2.0 
0
4.25
8.5
12.75
17
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