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JIBBIE49's Photo JIBBIE49 Posts: 88,129
9/22/20 1:53 A

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DYKT: I want to buy this. emoticon www.target.com/p/merrithew-s
plit-pedal
-stability-chair-with-handle
s/-/A-
12089954#lnk=sametab


This is the best deal I have found on a Pilates chair, and this brand is STUDIO quality equipment. If you open a Target charge card, you also save $80 on your first purchase. Worth it for this item. Since I broke my femur, I need to do leg exercises.

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JIBBIE49's Photo JIBBIE49 Posts: 88,129
9/19/20 9:44 P

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DYKT: our power in Pensacola, Fl has been off 4 days since Hurricane Sallly and it got back on today thanks to the hard work of Gulf Power Co. Still 57,000 customers without in the county. Hurricane Sally was a Cat 2 that had 30 inches of rain so lots of flooded homes and damage. We were lucky.

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ROSE_312's Photo ROSE_312 Posts: 1,017
9/18/20 11:27 P

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www.womenshealthmag.com/weig
ht-loss/a1
9919232/lose-thigh-fat/


3rd edition..page 312
Sober today only by the grace of God....3/26/89.
Montgomery County, Illinois
I Thess. 4:13-18


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ROSE_312's Photo ROSE_312 Posts: 1,017
9/18/20 11:15 P

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www.healthline.com/nutrition
/eat-after
-workout


3rd edition..page 312
Sober today only by the grace of God....3/26/89.
Montgomery County, Illinois
I Thess. 4:13-18


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ROSE_312's Photo ROSE_312 Posts: 1,017
9/18/20 11:14 P

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www.healthline.com/nutrition
/eat-befor
e-workout


3rd edition..page 312
Sober today only by the grace of God....3/26/89.
Montgomery County, Illinois
I Thess. 4:13-18


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ROSE_312's Photo ROSE_312 Posts: 1,017
9/18/20 11:11 P

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healthyliving.azcentral.com/
causes-thr
ee-layers-fat-women-20442.html


Edited by: ROSE_312 at: 9/18/2020 (23:12)
3rd edition..page 312
Sober today only by the grace of God....3/26/89.
Montgomery County, Illinois
I Thess. 4:13-18


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JIBBIE49's Photo JIBBIE49 Posts: 88,129
8/31/20 10:37 A

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DYKT: www.youtube.com/channel/UCk4
Mk7vArjSYB
a1VKv9-chA


Robert Cywes M.D./PhD is a weight loss surgeon who use to weigh over 300# and he helped himself get healthy. I find him so interesting, because he discourages people from having wls and wants them to understand why they are sugar/carb addicts. He talks about Type 2 diabetes, Alzheimer's, auto immune diseases such as Rheumatoid Arthritis, etc.

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JIBBIE49's Photo JIBBIE49 Posts: 88,129
8/27/20 12:54 A

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dykt; I feel sorry for all the people who will have damage from Hurricane Laura, and all the tornadoes it will cause as it goes on over to the East Coast. emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 88,129
8/15/20 12:51 A

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DYKT we need to dance? emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 88,129
7/29/20 12:20 A

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DYKT it is going to be a hot day? emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 88,129
7/10/20 1:05 A

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DYKT-
Menopausal Hot Flushes And Sweats Predict Cardiovascular Trouble
Jul 7, 2020
HOWARD G. SMITH M.D.

Women with these vasomotor symptoms or VMS are 70% more likely to suffer heart attacks or strokes over time. Epidemiologists at Australia’s University of Queenland just published this warning after their meta-analysis of 23,365 women.

The risk of adverse cardiovascular consequences rises with severity of hot flushes and night sweats but not with how often they occur. Women with severe vasomotor symptoms are more than twice as likely to have a cardiovascular issue compared with those without such symptoms. Even pre-menopausal flushes and sweats raise the risk 40%.

If you are a woman experiencing these vasomotor phenomena, speak with your doctors to establish comprehensive cardiovascular monitoring.

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JIBBIE49's Photo JIBBIE49 Posts: 88,129
7/7/20 1:59 P

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Did you know that: June 28, 2020.
Obesity may be one of the most important predictors of severe coronavirus illness, new studies say. It’s an alarming finding for the United States, which has one of the highest obesity rates in the world. That is a prevalence rate far exceeding those of other countries hit hard by the coronavirus, like China and Italy.

Some 42 percent of American adults — nearly 80 million people — live with obesity. In addition, a 2019 report by the American Heart Association (AHA) estimates that 121.5 million adults — more than half of the US adult population — had some form of cardiovascular disease. And 114.4 million adults — nearly half of the US adult population — have diabetes or prediabetes.

Also, smokers are 14 times more likely to die from Covid-19, since apparently, there lung tissue has inflammation. Other issues such as Asthma, COPD and Emphysema are high risk factors.

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JIBBIE49's Photo JIBBIE49 Posts: 88,129
6/20/20 10:44 A

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Some Stoic rules:

Live as if you died, but were resuscitated and every minute was a gift.
Every person you meet is an opportunity for kindness.
Don’t read for show, read to be better.
Be forgiving of others, but don’t demand forgiveness for yourself.
Try to hold as few opinions as possible.
Pick a “Cato” and judge each difficult decision with: “What Would ____ Do?”
Practice good spending habits (keep in touch with poverty).
Always consider the worst case scenario.
Keep a list of what you’ve learned from other people (and remember to thank them often).
Get up early every day—as early as you can.
Take cold showers.
If it is not right do not do it; if it is not true do not say it.

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JIBBIE49's Photo JIBBIE49 Posts: 88,129
4/3/20 4:54 A

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Fifty Ways to Beat This Virus (Author Unknown)

Stay away from the pack, Jack
Don't visit your Gran, Stan
Wipe down your toy, Roy
To keep virus free.

Don't hop on the bus, Gus
Don't listen to Don, Ron
Don't hoard the TP, Lee
To stay virus free.

Sneeze in your sleeve, Steve
Stop touching your face, Grace
Keep back to six feet, Pete
Heed the CDC

Just use the PURELL, Mel
Keep wipes in the purse, Nurse
Keep care of your stock, Doc
You need PPE

This isn't Spring Break, Jake
Stay home if you're sick, Dick
As COVID leaps, Peeps
Just follow the rules, Fools
And stay virus free

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JIBBIE49's Photo JIBBIE49 Posts: 88,129
3/23/20 3:59 A

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Did you know that true findings are that 99% of people who get the Covid-19 recover? Medical workers who are exposed to many ill people are more likely to get very sick, as are very old people. Smokers are 14 times more likely to die than nonsmokers. Makes sense because they have inflammation in their lungs.

Doctors now say for many young people their symptoms are so mild that they aren't even seeing a doctor, thus they aren't being counted in all of this.

Follow rules and wash hands; stay 6 feet away.

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IGOTTHIS179's Photo IGOTTHIS179 SparkPoints: (37,788)
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2/2/20 10:40 A

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DYKT: I am staying focused! emoticon

DYKT: I will not sabotage my efforts on Super Bowl Sunday! emoticon

DYKT: I make an amazing overnight oats in the slow cooker! emoticon

DYKT: I have a ton of schoolwork to get done tonight so, I might not even be able to make it to the Super Bowl party... and that's ok! emoticon

...because the Patriots are not playing. emoticon

I can do this!

HW: 366.0lbs (Sep, 2020)
SW: 366.0lbs (Sep, 2020)
CW: 366.0lbs (Sep, 2020)
GW: 150lbs


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IGOTTHIS179's Photo IGOTTHIS179 SparkPoints: (37,788)
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1/30/20 7:27 A

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DYKT: I am determined!

DYKT: My goal is to lose 50lbs by my birthday in October!

DYKT: You can do this! Keep going!

I can do this!

HW: 366.0lbs (Sep, 2020)
SW: 366.0lbs (Sep, 2020)
CW: 366.0lbs (Sep, 2020)
GW: 150lbs


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JIBBIE49's Photo JIBBIE49 Posts: 88,129
1/13/20 9:02 P

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DYKT: “Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than—you guessed it—five seconds.”
― Mel Robbins

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JIBBIE49's Photo JIBBIE49 Posts: 88,129
1/1/20 12:20 A

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Happy 2020 New Year Let's make this the best DECADE ever. emoticon

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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (138,938)
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12/28/19 9:22 A

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Happy New Year emoticon

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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JIBBIE49's Photo JIBBIE49 Posts: 88,129
12/25/19 2:28 P

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Merry Christmas emoticon

In 1956 our big two story farmhouse burned to the ground while we were gone for the day. My mother thought it was caused by her friend who had a habit of leaving cigarettes on the edge of a table instead of in an ashtray. We lost everything, and of course, had no insurance, so my father mortgaged the farm and built a new ranch style house. Back then $12,000 built a nice house with a full basement. Later he sold the farm and retired and we moved to town. Funny thing is today there are still people living in that house which has been remodeled and the house with 2 acres just sold for $175,000. My mother cried most about her trunk that burned as it was full of pictures and keepsakes.

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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,359
12/20/19 2:23 P

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Hello Ladies! I'm so thankful to hear your home is still intact. I lost a life-time of "stuff" due to a wild fire so I can relate to how it can be.

My "Did you Know" is a useful tip but not as important as celebrating escaping a fire or empathizing with the people who didn't escape.

The tip is about the FITON app. It is cold here in Texas today (for Texas any way) and I'm sitting at my desk working away on a project (have a short film project due this week which needs lots of attention). I used FITON to warm up. Did both of these workouts at my desk. For the pushups, i modified that move by doing inclined pushups off my desk, rather than getting down on the floor here in the office)


Two minutes into this workout (which is now my new favorite upper body workout!) and I was no longer cold. I did have to remind myself to lower my shoulders from my ears but other than that it was simple and the instructions made it that much more effective!
fiton.app?r=browse/workout/1
90



Then I followed it with the 3 minute desk stretch for at work. Fabulous! My whole body feels ready and willing to sit at my computer and do more work! WhooHOO!
fiton.app?r=browse/workout/1
48


Want to join me on FITON? It is totally free. Works nicely with SP! Similar goals and outlook only FITON only covers the fitness class portion of it. You can customize your goals and it sends out notifications for upcoming classes you've decided to take.




Edited by: EO4WELLNESS at: 12/20/2019 (14:23)
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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (138,938)
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12/15/19 9:29 P

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Bobbie,
My house was spared although 2 streets over weren't as lucky several homes burnt to the ground.
My cruise great had a lot of fun cruised to Hawaii 15 days.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 3,959
12/12/19 6:14 P

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Hi Sandra,

How did your home do? I hope it made it through the fire. Obviously you made it out and went on a cruise. Did you have a good time? I'm glad to know you are back on track.

I have never been on a cruise, but I have never wanted too either. emoticon

(((Hugs))) Bobbie

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm a Stage 4 Breast Cancer Survivor of 28 years.
I'm Type-2 Diabetic, Medication Free 5/27/20 ~ A1C was down to 5.0 from 8.5. Thanks to Keto/IF.
I think the best therapy, is quality time with a friend who listens without judgment.


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (138,938)
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12/9/19 8:47 A

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Have a very Merry Christmas.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (138,938)
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11/19/19 9:51 P

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I am back home from my Hawaiian cruise to much food on the ship back on track as of today.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 3,959
11/13/19 12:12 P

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The hardest part is getting your mind in shape (mindset), once you do that the rest is easy (one step at a time). emoticon emoticon

Bobbie ~ from Bonham, TX
There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm a Stage 4 Breast Cancer Survivor of 28 years.
I'm Type-2 Diabetic, Medication Free 5/27/20 ~ A1C was down to 5.0 from 8.5. Thanks to Keto/IF.
I think the best therapy, is quality time with a friend who listens without judgment.


 Pounds lost: 47.2 
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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (138,938)
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10/29/19 8:33 A

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I will be offline until November 19.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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10/25/19 9:12 A

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California is literally burning up wildfires all around me on evacuation alert.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
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10/15/19 8:09 A

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Thank you for the birthday wishes had a great birthday.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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10/6/19 9:54 P

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DYKT I am tired and going to bed.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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10/3/19 9:40 P

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DYK my A1c is up not good.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
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10/2/19 8:28 A

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DYK I am going to have an emoticon day!

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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JANS-JOURNEY's Photo JANS-JOURNEY Posts: 10,315
10/1/19 9:20 P

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Did you know ~ being the boss isn't easy!

Oregon - Pacific Time
Firecracker 5% Fall Challenge 2020
Firecracker 5% Summer Challenge


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10/1/19 8:37 A

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DYK I am tired of hearing about the whistleblower.


Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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MARIENOW's Photo MARIENOW SparkPoints: (16,373)
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9/30/19 7:02 P

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DYK that I've also been gone (for a little bit) and now I'm getting back on track starting tomorrow Oct 1st?

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9/30/19 2:30 P

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DYK....I have been gone a long time and now I am back to get this weight off.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,359
9/26/19 4:22 P

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Did you know that GONE Girl teammate @BABSAWRITER wrote a FABULOUS blog about taking a good honest look about what we can and cannot control to make the difference in our journey? If not, take a look--it is worth the read.

emoticon

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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,359
9/13/19 7:15 P

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Did you know that? You're awesome!

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MERAINA's Photo MERAINA Posts: 23,765
8/20/19 1:53 P

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DYKT:
One of my favorite tunes to dance to: youtu.be/WZxO4RkKIOQ

r~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (442,184)
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8/19/19 1:07 P

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Happy Birthday ARIAS1111. I hope your day is filled with fun, family and friends.

Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,359
8/11/19 7:36 P

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DYKT people take "drinking waterfall" photos? Recently I saw online that creative tourists are making "drinking a waterfall" type photos with creative photography. Here is just one such example.... Texas feels hot enough to just about need to drink a waterfall! LOL!



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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,359
8/7/19 3:30 P

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Did you know that collectively Done Girls have lost 334 pounds since we started counting? Check it out and add your pounds lost to the list....

www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=331
56x967
4x68401447


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MERAINA's Photo MERAINA Posts: 23,765
8/7/19 1:00 P

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emoticon

r~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


CD24807579 Posts: 28
7/6/19 9:08 A

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What type of challenge? I could be persuaded to join.

MERAINA's Photo MERAINA Posts: 23,765
7/2/19 1:44 P

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emoticon

Edited by: MERAINA at: 8/7/2019 (13:00)
r~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


MERAINA's Photo MERAINA Posts: 23,765
7/1/19 12:09 P

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DYKT:
I have been out sick and then got a new computer and lost my login & password
Just got back in today
Hope you all have a Marvy Monday!

r~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


VHAYES04's Photo VHAYES04 Posts: 11,291
6/25/19 11:49 A

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Every day is a new beginning!!

Vickie


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MERAINA's Photo MERAINA Posts: 23,765
5/14/19 3:22 P

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DYKT:
There is always something to learn, keep your eyes wide open

r~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


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4/17/19 2:05 P

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DYKT I am DONE!! You Girls are amazing and I already love you. emoticon
Lisa

I am:
Whole
Strong
Kind
Perfect
Beautiful


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SHAY70's Photo SHAY70 Posts: 314
4/17/19 11:43 A

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DYKT I searched members blogs for motivation and found it! emoticon

Edited by: SHAY70 at: 4/17/2019 (11:43)
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SHAY70's Photo SHAY70 Posts: 314
4/13/19 10:52 A

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WTG!

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SHAY70's Photo SHAY70 Posts: 314
4/13/19 10:52 A

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emoticon

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ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (169,842)
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4/8/19 4:00 P

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DYKT it's hardest to stay on track when you are in the middle of your journey! Focus on your goal!

Barb
Grand Rapids, MI
EST



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ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (169,842)
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3/29/19 10:30 A

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DYKT I just signed up for my first 5k of the year!

Barb
Grand Rapids, MI
EST



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JIBBIE49's Photo JIBBIE49 Posts: 88,129
3/26/19 6:44 P

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DYKT: I am superior to NEGATIVE thoughts.

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JIBBIE49's Photo JIBBIE49 Posts: 88,129
3/26/19 6:42 P

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DYKT: I'm eager to get things done.

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ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (169,842)
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3/22/19 2:55 P

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DYKT I walked 2 miles on my treadmill before work today?

Barb
Grand Rapids, MI
EST



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CD1975633 Posts: 8,541
3/17/19 9:07 P

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