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1-FOCUS-4-ME's Photo 1-FOCUS-4-ME Posts: 59
5/13/09 1:21 P

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DYKT

1.I try to blog everyday
2.I quit several teams I was on and plan on staying with this one
3.I'm going through a bad spell right now
4.I love my daughter more than anything in the entire world
5.I'm on stress leave from my job and the thought of going back stresses me and the thought of not going back stresses me as well
6.Bad things do happen to good people
7.I pray
8.I love to sing in the shower, but can't carry a tune
9.Oldies are my favorite music and I love to do the twist
10.Tofu is pretty good

1 Day at a Time


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*PBJMOMMY*'s Photo *PBJMOMMY* SparkPoints: (0)
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5/13/09 1:08 P

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DYK that my first DYK thread was on march 7/08 LOL i went all the way back and found it. Here it is:

***
DYK the way you don't blow up oatmeal is to stir it in the middle of its cooking time and let is sit for a minute, then restart it.
DYK it took me 4 or 5 times of cleaning my microwave to realize that
DYK that I am taking my daughter to the doctor today
DYK my sis-in-law will come to visit today. YAY
DYK I am nervous every time I go out of the house that i may be tempted by emoticon
DYK I pray a Prayer for Parents just about every morning
DYK I am reconnecting with GOD, whom I put on the back burner for a very long time.
DYK I know that He is the reason for my success
DYK I love you all emoticon and I hope you have a very strong day!!

DYK you CAN get white paint out of a gray carpet!
****

DYk that reading it was funny and brought back some funny memories
DYk it also helped me to realize that i missed SP and all my friends and the fun we had :)
DYK I'm back?

"As long as I don't Quit.....I have already Won!"

Trisha
Camrose. Alberta
Mountain Time Zone



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TANSHAN1's Photo TANSHAN1 Posts: 26,573
5/13/09 1:07 P

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***DYKT****
Just had a healthy lunch
Sleepy again though
Must be my meds
I slept well last night
Hmmmm.....

**DYKT**
goldfish have a memory span of three seconds

tanshan
Peace my lettuce leaf,
Shannon
"THE Sexxy Strapless Strawberry"


If you can't dazzle 'em with brilliance,
Baffle them with Bulls*t!!

teams.sparkpeople.com/DoneGirls

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HNGTHATSME's Photo HNGTHATSME Posts: 38
5/13/09 1:06 P

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dykt

It's really hard to get pregnant on a regular basis, let alone when you're 200 lbs over weight? i know that alllll to well.

**It's not the pristine shape we're in that conveys who we are, but the scars that tell the story.**


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DORANEI8's Photo DORANEI8 Posts: 2,451
5/13/09 12:58 P

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DYKT...

My BFF called me yesterday and told me she is pregnant! She found out on Monday, the SAME DAY her and her husband signed the closing papers and got the keys to their new house!

I am so excited that I am going to be an auntie!
emoticon emoticon emoticon

~*~*~*Dora*~*~*~





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MZSASSY's Photo MZSASSY Posts: 6,040
5/13/09 12:54 P

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DYKT

I am redirecting my energy towards me today.
I know that I will lost 60 lbs by the end of the year.


When I was a teenager I hated being curvy. But, as you grow up, you learn to love yourself and everything about you. At every stage, theres a point when youre uncomfortable but you grow out of it. - Kim Kardashian





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LILLIAN364's Photo LILLIAN364 SparkPoints: (0)
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5/13/09 12:23 P

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DYKT I told a few days off from exercise to reduce stiffness. It helped slightly. I worked out today.

Maintenance range. 127 to 132.

LIfe should not only be lived, it should be celebrated! (Osho)


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TANSHAN1's Photo TANSHAN1 Posts: 26,573
5/13/09 11:15 A

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***DYKT***
71JUJU...better hang out near a potty!
I'm a lil more with it now
got enough coffee in my system now
I'm in a Fabulous mood!
I hope all the DONE girls are rockin' it today!

***DYKT***
non dairy creamer is flammable




tanshan
Peace my lettuce leaf,
Shannon
"THE Sexxy Strapless Strawberry"


If you can't dazzle 'em with brilliance,
Baffle them with Bulls*t!!

teams.sparkpeople.com/DoneGirls

https://secure.choosehope.com/commer
ce/catalog.jsp
71JUJU Posts: 2
5/13/09 10:20 A

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DYKT I don't have any junky food at my house.
DYKT I had serious munchies last night.
DYKT I ate an ENTIRE box of All Bran. emoticon

TODAY is the day!


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TANSHAN1's Photo TANSHAN1 Posts: 26,573
5/13/09 8:51 A

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***DYKT***
I'm here at work
I am having trouble getting awake today
The guys I work with are a hoot
Gotta get back to it.

tanshan
Peace my lettuce leaf,
Shannon
"THE Sexxy Strapless Strawberry"


If you can't dazzle 'em with brilliance,
Baffle them with Bulls*t!!

teams.sparkpeople.com/DoneGirls

https://secure.choosehope.com/commer
ce/catalog.jsp
MRSNIXON52706's Photo MRSNIXON52706 SparkPoints: (0)
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5/13/09 8:45 A

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DYKT-
...I'm so happy for TANSHAN! What great news!
...I did D4L1 of 30 Day Shred last night and went for a 3 mile run after.
...Tonight I'm planning on D5L1 and a 5 mile run. I might do 5.5 miles depending on how I feel.
...Today my work is having a company picnic. I WILL make good choices.
...Happy Hump Day Donies!

"Decide what you want, then decide what you're willing to exchange for it... establish your priorities & GO TO WORK"- HL Hunt

"OBSESSED: a word the lazy use to describe the dedicated"



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SUNNYM27's Photo SUNNYM27 Posts: 35
5/13/09 6:02 A

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DYKT...

I am very happy for Tanshan's news?

I am really starting to feel good about how far I have come in 11weeks?

I have the best and most supportive family in the entire world?

I can't wait to have to buy new clothes...I'm almost there!

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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
5/13/09 3:28 A

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YAYYYYYYYYYYY TANSHAN!!! That's great news!

DYKT:

I have a renewed enthusiasm today because of the honor I was given yesterday!!

I'm tired.. I need to go to bed.

I'm on book 2 of Twilight.. I love it!!

.* ) .*) -::-
(.( ;.CHRIS.*) ♥


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TANSHAN1's Photo TANSHAN1 Posts: 26,573
5/12/09 10:36 P

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***DYKT***
Way to go AxisLady! Congrats!
I got FABULOUS news today
My cancer markers in my blood are down 70% from last month!
Yesssss!!!!
They are still higher than is good
They are going down quick with the new chemo I am on
This is a Huge blessing!

**DYKT***
Honolulu is the only place in the United States that has a royal palace!


tanshan
Peace my lettuce leaf,
Shannon
"THE Sexxy Strapless Strawberry"


If you can't dazzle 'em with brilliance,
Baffle them with Bulls*t!!

teams.sparkpeople.com/DoneGirls

https://secure.choosehope.com/commer
ce/catalog.jsp
AXISLADY's Photo AXISLADY SparkPoints: (0)
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5/12/09 8:47 P

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DYKT~ I had a great 3 days researching?
the fishermen left early and hubby said, You can come home now?
but I was only 1 hour from the casino and a free night and 2 1/2 hrs. from home?
gyuess which one I chose?
I went to the casino with $100 and came back with $300?
going to the whirlpool as soon as Idol is off?
wonder what I'll miss while I'm there? NOTHING!

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a ride!



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STARPEACE's Photo STARPEACE Posts: 11,941
5/12/09 6:45 P

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DYKT
I KNOW WHAT YOU MEAN. I'M WAITING TO MOVE.
I'M STILL AROUND VERY BUSY AND STILL DOING MY WORKOUTS.
I WILL BE BACK ON ALL THE TIME HOPEFULLY SOON.

KEEP UP THE GREAT WORK TEAM!

If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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DORANEI8's Photo DORANEI8 Posts: 2,451
5/12/09 4:17 P

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DYKT...

Today is starting to look up!!!

We got the call today that WE GOT THE APARTMENT!!!!! We should be moving at the end of June!

I will have a GYM, Tennis & basket ball court, and a running/biking trail within 50 feet of our unit!

I am GIDDY!

~*~*~*Dora*~*~*~





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PEARLJGURL's Photo PEARLJGURL Posts: 2,040
5/12/09 4:00 P

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DYKT - I haven't posted on this feed in 3 months or more...ARG
DYKT- I'm glad to be BACK
DYKT- I finally saw a loss on the scale for the first time since last July!
DYKT- I ran my 2nd ever 5K this past weekend
DYKT- my hubby graduates this weekend!
DYKT- I am looking forward to the finalle of the biggest loser tonight!

Somedays you gotta Flaunt it even if there is more "it" than you might like!

"Beauty is in the eye of the beholder and it may be necessary from time to time to give a stupid or misinformed beholder a black eye." ~ Miss Piggy

NEVER WEAKEN... we were meant to live large! - E Doll-Dunn


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MULTIMOM's Photo MULTIMOM SparkPoints: (74,274)
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5/12/09 3:20 P

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DYK that I have a had many visitors in my classroom today?
DYK that it is nice to have others recognize our classroom?
DYK that tomorrow is my student teachers last day?

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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LOVELYMSVA's Photo LOVELYMSVA Posts: 46
5/12/09 2:24 P

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DYKT....
I got my first "are you losing weight?" today!!!!!

WOOT!! emoticon

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KACOPHANI's Photo KACOPHANI SparkPoints: (0)
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5/12/09 12:21 P

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DYKT even though you dont have alot of control over all of the events in our life, we can control our reaction to them? What do you want to change today?

Recommit as often as you have to.

"Take time to deliberate, but when the time for action has arrived, stop thinking and go in."

Come huddle with my team: http://teams.sparkpeople.com/Psychologists


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REBUILDFIT's Photo REBUILDFIT Posts: 2,725
5/12/09 10:15 A

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DYKT
*I am having a "skinny" day
*I get to hang out with my college roomie today...lunch, drinks, and shopping. oh boy!
*I am planning ahead to account for the extra calories
*Going to work out before she gets here
*Have a happy healthy day Donies!



MOMMAASHLEYAL's Photo MOMMAASHLEYAL Posts: 3,026
5/12/09 10:12 A

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DYKT. . .

- It's a dreary looking day outside, but I know it's a great day!

- In 5-7 days my family will know if after 4 1/2 months of being unemployed, if my husband has a new job! Things are looking up! emoticon

- I hope you ALL have a beautiful amazing day! emoticon

Edited by: MOMMAASHLEYAL at: 5/12/2009 (10:16)
Elizabeth aka MommaAshley AKA DONE GIRL!

"Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained." � Marie Curie

If you hang your swimsuit
On the refrigerator door,
The goodies inside
Will be easier to ignore.
~The Quote Garden


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BIKINIDREAMZ's Photo BIKINIDREAMZ Posts: 893
5/12/09 10:06 A

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DYKT:

Today started out good!

When I plan my food I actually stay on track!

I appreciate the Done Girls support!

DONE Girl!


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ALMOM68's Photo ALMOM68 Posts: 62,774
5/12/09 9:28 A

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DYKT. . . I wish all done girls a great day today?!!!
emoticon

Never confuse a single defeat with a final defeat.




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MRSNIXON52706's Photo MRSNIXON52706 SparkPoints: (0)
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5/12/09 9:22 A

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DYKT-
...I did D3L1 of 30 day shred last night and it's getting easier. I'm not as sore this morning.
...Tonight I'm planning on doing D4L1 of shred and heading out for a 4 mile run. I'm hoping to be at 6 miles by this weekend. I did 5.5 this past weekend so it shouldn't be too bad.
...DH and I are heading to Vermont this weekend for our niece's first birthday party. We're planning on heading up and coming home on the same day. It's a 3 hour drive each way so I'm gonna try to get up early so I can get a run in before we leave.
...I am COMMITTED to this healthy lifestyle.

"Decide what you want, then decide what you're willing to exchange for it... establish your priorities & GO TO WORK"- HL Hunt

"OBSESSED: a word the lazy use to describe the dedicated"



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MERAINA's Photo MERAINA Posts: 23,765
5/12/09 9:20 A

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DYKT:
~I have another Pound Done Gone!!! Woo Hoo!
~I am werkin' it baby!
~Eating better & less!
~Exercising More and enjoying it!
~Dancing all of the time! LOL
~I love this team~
~Tanshan is a true Done Girl on a mission!
~I need to make a bucket list

r~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


CONSTANCELG's Photo CONSTANCELG Posts: 4,346
5/12/09 9:17 A

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DYKT ~ I will never diet again.
I will never blame a diet for my failure.
I am a success in the making.
I celebrate my life each and every day!

♥.*)♥ -::- ♥ Live ♥~**♥~.* ) ♥ Love ♥ .* )♥♥ Laugh ♥♥*)♥.* )♥



~*~When life gives you lemons..make lemonaide! ~*~



***Make every negative into a positive! ***



Love and think yourself thin! I am!

MULTIMOM's Photo MULTIMOM SparkPoints: (74,274)
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5/12/09 9:03 A

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DYK that I am letting food and bad choices slow me down?
DYK that nobody is stuffing food in my mouth?
DYK that I have planned for a better day today?
DYK that I am making bad choices due to packed schedules?
DYK that all the fun things that are happening at my school revolve around dinner out, etc?
DYK that I will do better today........

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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FLORENCEOSI's Photo FLORENCEOSI Posts: 1,845
5/12/09 8:26 A

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DYKT Life is good!!

DONE GIRL FOR LIFE!

Be Healthy Every Day!

You are worth it!
+-+-+-+--+-+-+
|L|u|v|-----|U!-|
+-+-+-+---+-+-+

�It is not the mountain we conquer but ourselves.�
Edmund Hillary

**** July 24, 2008 Done Girl of the Day!
**** January 2009 Done Girl Page Of The Month
***** February 18, 2009 Sparkpeople Featured Motivator

Featured in "The Spark" December 2009

.�*�� )�.�*�) -:�:-.�*�� )�.�*�) -:�:-
(�.��Done G


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MKBMAN84's Photo MKBMAN84 Posts: 285
5/11/09 10:50 P

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DYKT

I started my clean eating journey today.
I am doing it for health benefits not weight loss.
I wont be upset if I lose weight.
I let life get in my way so I didn't workout today.
My DD turned 2 this past saturday and I still feel like I was pregnant last week.
I'm missing my girls ( one's in PA the other in WA)but i'll be seeing them pretty soon.
I got a Wii and Wii Fit for my early anniversary present.(5-21 will be 4 yrs)
I am going to bed earlier than I have been.

Edited by: MKBMAN84 at: 5/11/2009 (22:51)
*)
..*).*)
(.Mykera
(. (.(.*')





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MSFICOSCORE's Photo MSFICOSCORE SparkPoints: (0)
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5/11/09 9:09 P

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DYKT you can get something for free?!

FREE 20oz LIGHT SMOOTHIE!!! Print coupon here.

emoticon emoticon emoticon emoticon
www.orangejulius.com/downloads/freeC
ou
pon.pdf


"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome. "
-Booker T. Washington


DONE girls? We don't turn heads, we BREAK NECKS!!! PLEASE BELIEVE IT!!!!

SUNNY GALS are melting fat like butta baby!

Please support small business! facebook.com/lizziesjewelrycloset

~Kesia~


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BIKINIDREAMZ's Photo BIKINIDREAMZ Posts: 893
5/11/09 7:49 P

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DYKT:

I am making a really good dinner tonight!

DONE Girl!


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CRYSTALPISTOL2's Photo CRYSTALPISTOL2 SparkPoints: (0)
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5/11/09 5:17 P

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Vegetable humor callhart.com/crazy/2009/03/vegetable
-h
umor/





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HEALTHYMAMATO3's Photo HEALTHYMAMATO3 SparkPoints: (0)
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5/11/09 3:33 P

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DYKT:

* I have had 10 glasses of water today
* My new birth control is working wonders, no cramps, cravings and it's so light this month!
* DH and I are purchasing the Bowflex Treadclimber
* My new eating plan is going perfectly
* I WILL be working out tonight!!

~* Jen ~*

188/184/130


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HEALTHY_MOMMA's Photo HEALTHY_MOMMA Posts: 210
5/11/09 3:30 P

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DYKT:
~ Today is my 30th Birthday!?
~ I'm being kind of piggy today
~ I told my husband he's not allowed to mow the grass because I want to! (I want to burn those calories!!!!)
~ I am DONE with my 20's and being 200+ lbs! I'm going to be in the 100's in my 30's and beyond!

It's for my health...
www.shaklee.net/DiversifiedHealth



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AXISLADY's Photo AXISLADY SparkPoints: (0)
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5/11/09 3:14 P

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DYKT~ I'm sitting in a beautiful hotel?
the one last night was nice and clean but not "sumptious"?
I've done well with food, being by myself?
I am really hungry so I gotta find a restaurant here pretty soon?
I want to go to the library yet tonite, but may have to wait until tomorrow morning; no that won't work either, gotta go this afternoon?


Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a ride!



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REBUILDFIT's Photo REBUILDFIT Posts: 2,725
5/11/09 1:39 P

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DYKT
*I had a rough weekend (see latest blog!)
*I just completed W9D1 of C25K!
*I am so amazing at how much better I feel about EVERYTHING after a killer workout
*Drinking a protein smoothie and icing my knee now..then time to get moving with the rest of the day.
* emoticon



DORANEI8's Photo DORANEI8 Posts: 2,451
5/11/09 12:51 P

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DYKT...

I was sick all weekend and didn't run my 5K on Sunday.

I lost weight though! I am now officially in 170-ville!

DH and I found a new apartment - we applied and are waiting for a call back. If we get it we can move in at the end of next month.

The new apartment has a gym, swimming pool, tennis court, racquet ball court, and basket ball court that I can use. PLUS a great running/biking trail that goes along the river - and all of this will be within a few feet of my apartment! I will have no more excuses... dang.

It also has pergo wood floors! (No more vacuuming!)

I can't wait to move... I hope we get it!

~*~*~*Dora*~*~*~





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MULTIMOM's Photo MULTIMOM SparkPoints: (74,274)
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5/11/09 9:53 A

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DYK that I am dragging a bit today?
DYK that my school has team building at Lazer Tag tonight?
DYK that it is getting harder and harder to find time to get to the gym?
DYK that I only have students for 19 more days?

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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MRSNIXON52706's Photo MRSNIXON52706 SparkPoints: (0)
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5/11/09 9:05 A

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DYKT-
...I'm so sore from 30 Day Shred. I did D2 L1 yesterday even though I was a little sore from day 1 the day before. I didn't feel too bad after I finished yesterday so I got my 5.5 mile run in. I was gimpy the rest of the day and I'm still gimpy this morning. emoticon
...I want to do day 3 tonight so I might take it a little bit easier where I'm so sore.
...I really wanna do 30 consecutive days of shred. My 30 days will be up June 7.
...I'm excited to see how much my body will have transformed by the end of the 30 days.
...It'll be just in time for summer!

"Decide what you want, then decide what you're willing to exchange for it... establish your priorities & GO TO WORK"- HL Hunt

"OBSESSED: a word the lazy use to describe the dedicated"



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CONSTANCELG's Photo CONSTANCELG Posts: 4,346
5/11/09 8:52 A

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DYKT ~ You can have it all.....just not all at once!!!!

♥.*)♥ -::- ♥ Live ♥~**♥~.* ) ♥ Love ♥ .* )♥♥ Laugh ♥♥*)♥.* )♥



~*~When life gives you lemons..make lemonaide! ~*~



***Make every negative into a positive! ***



Love and think yourself thin! I am!

TANSHAN1's Photo TANSHAN1 Posts: 26,573
5/11/09 8:34 A

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***DYKT***
I am having a wonderful day so far
I have eaten breakfast
Already drank 3 glasses water
The guys I work with are funny
Our crew laughs the most
Humor is a MUST!!!

***DYKT***
When glass breaks, the cracks move faster than 3,000 miles per hour. To
photograph the event, a camera must shoot at a millionth of a second.

tanshan
Peace my lettuce leaf,
Shannon
"THE Sexxy Strapless Strawberry"


If you can't dazzle 'em with brilliance,
Baffle them with Bulls*t!!

teams.sparkpeople.com/DoneGirls

https://secure.choosehope.com/commer
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KNPTOBE's Photo KNPTOBE Posts: 411
5/11/09 7:53 A

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DYKT:

Today is the first day of the summer semester?
I am so grateful for having a schedule again?
Today is the day I get back on track after being sick for a week?

It's really humid outside....and it supposed to get to 90. If only there was a beach closer to tallahassee.


emoticon

~*~ Kelly ~*~

"Someone who is busier than you is running right now."


 Pounds lost: 2.2 
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3.75
7.5
11.25
15
-LORI-B's Photo -LORI-B SparkPoints: (0)
Fitness Minutes: (17,978)
Posts: 14,512
5/11/09 7:18 A

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DYKT I got in a 10 min. walk before the rain came. I also did my bootcamp and plan on curves.
Have a wonderful day everyone.

~Lori from Virginia~

My journey on facebook
www.facebook.com/BlubberBlastInProgress

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."


 current weight: 228.5 
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279.25
253.875
228.5
~*~*LISA*~*~'s Photo ~*~*LISA*~*~ SparkPoints: (0)
Fitness Minutes: (63,151)
Posts: 4,647
5/10/09 11:37 P

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~DYNT~

I got up early and walked 8 miles
got the best family photo for Mother's Day
Watched Star Trek and a hockey game with my family
and counted my blessings that I am so blessed :)

Smiles are Contagious :)

*`*`*`*`*`*`*`*
I would love to have you stop and visit my page & Blog and say hi :)


 Pounds lost: 36.2 
0
33.375
66.75
100.125
133.5
STARPEACE's Photo STARPEACE Posts: 11,941
5/10/09 7:53 P

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HAPPY MOTHER'S DAY TO YOU ALL!

I WENT DOWN TO 124LBS.
I GAINED 5LBS OK NO PROBLEM, THIS WAS FROM STRESS.
I AM CHANGEING MY GOAL TO 110 INSTEAD OF 120.

If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


 current weight: 122.0 
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TANSHAN1's Photo TANSHAN1 Posts: 26,573
5/10/09 6:44 P

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***DYKT****
I am super duper blessed
Congrats on fulfilling one of your bucket list items Axislady!
Happy Mother's Day to all y'all
Love the "Plant mom" thing...that's me!
Hey Meraina..I am gonna live it baby!
***DYKT***
The starfish is one of the few animals who can turn it's stomach inside-out!

tanshan
Peace my lettuce leaf,
Shannon
"THE Sexxy Strapless Strawberry"


If you can't dazzle 'em with brilliance,
Baffle them with Bulls*t!!

teams.sparkpeople.com/DoneGirls

https://secure.choosehope.com/commer
ce/catalog.jsp
MULTIMOM's Photo MULTIMOM SparkPoints: (74,274)
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Posts: 7,682
5/10/09 5:31 P

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DYK that for Mother's Day, my twins got me new exercise clothes...woo hoo.........
DYK that Tanshan is going to leave her mark in Jamaica?
DYK that Jamaica me crazy is one of my favorite sayings?
DYK that I am going to take a nap?

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
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CD4151964 Posts: 1,808
5/10/09 4:36 P

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DYKT I met my husband online unintentionally?


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