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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,117
10/26/14 9:28 P

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Are you on medication? A lot of people have to have their diabetic meds reduced if they go low carb.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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TIGERGRRRL's Photo TIGERGRRRL SparkPoints: (1,668)
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10/26/14 9:06 P

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My blood sugar TANKS if I stay completely on program. I have to keep some fruit juice around for crashes.

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,117
12/29/13 12:20 P

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When I eat completely on plan I have to monitor my B.P. and blood sugar closely as I often have to cut back on them.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 April SparkPoints: 1,619
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,013
12/29/13 12:07 P

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yes.. it got too low and I am hypoglycemic.. so need to watch it ....... was getting headaches and very dizzy with new meds... thought it was just meds as that was a side effect - when brain kicked in to check blood sugars it was 69 .. LOL.. that was not on the list - it said might raise BS... I am backwards :0)....

Fluffy in SC

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,117
12/28/13 7:54 P

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Your carb intake may be on the low side if you eat a lot of greens.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 April SparkPoints: 1,619
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,013
12/28/13 6:46 P

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I heard minus fiber .. and a lot of the greens I eat would not have any carbs ..

Fluffy in SC

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,117
12/28/13 11:55 A

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My doctor says it's good to keep and eye on both. Net carbs is just total carbs minus fiber and sugar alcohols. Some only subtract part of that amount and some people subtract none.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 April SparkPoints: 1,619
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,013
12/28/13 10:21 A

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which is best .. track carbs or net carbs .. to stay below 50 a day ??

Fluffy in SC

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,117
12/27/13 6:55 P

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This is your forum to ask questions, get help, or support.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 April SparkPoints: 1,619
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