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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 10,529
2/6/20 4:16 A

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Good luck!!! It is a great challenge, but I had a hard time remembering to do it every day... my therapist wants me to do something self care every day, so think if you don't mind, I'll restart the challenge with you!!

emoticon Spend 20 minutes outside. Again it is raining, we are under a flash flood warning, but, I have a covering over the deck here at the house we bought, so I can go sit and have a cup of tea on it in the chair I have out there. The weather is supposed to be in the 60's!!!

Edited by: CROUCHINGFLEA at: 2/6/2020 (04:19)
~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


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I_WALK_WITH_JOY's Photo I_WALK_WITH_JOY Posts: 20,887
2/5/20 10:50 P

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Just starting the challenge so we will see how it goes

The pain passes ~ only the beauty remains...


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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 10,529
8/28/19 4:11 A

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Restarting the challenge, I didn't get far last time because of my chronic illnesses, but they are doing better and so am I (though insomnia is becoming a serious problem). So I thought this would be a good chance to restart it and keep up this time. Anybody want to join me? I'm going to do day 1 today;

Spend 20 minutes outside. Will be a hard one because it is raining, but we have a tent thing over the deck, so if I can find a chair that is not soaking wet and wil be easily wiped down if it does get wet, as long as it is not raining sideways, I'll spend 20 minutes either watching the birds in the back yard or reading my new book and working on the workbook "Eat That Frog" by Brian Tracy (it is about stopping procrastinating, something I do a lot of!!)

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (657,785)
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6/13/19 7:16 P

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Play loud music and dance.

Day 5 is easy for me, too! I teach belly dance on Thursdays.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 10,529
6/10/19 1:31 A

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Day 1: Spend 20 minutes outside. I plan on sipping my coffee on the front porch and reading a book or just watching the birds. It's a rainy week here, so not much to do outdoors, but I will at least get some early morning fresh air!!

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (657,785)
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6/9/19 1:45 A

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Thank you! Yes, I plan on spending some time outside tomorrow when I take a walk with a dear friend. Perfect timing!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 10,529
6/9/19 12:58 A

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I know this is an older post, but I'm going to start it this week and see how I do, anyone else want to start it with me?

Thank you for posting it. My anxiety is really bad right now, and I am thankful I found this post, I hope it will help!

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


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IMMEDIATEFIG's Photo IMMEDIATEFIG Posts: 402
2/2/19 11:01 P

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IMMEDIATEFIG ~ Fig ~
Pacific Time Zone, Southern California
Member, Golden Phoenix team, BL Swing Into Spring Challenge

You are enough, just as you are. - Megan Markle

I'm seeking FitBit friends: https://www.fitbit.com/user/3GKTYR


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WALKING_WONDER's Photo WALKING_WONDER Posts: 33,206
11/30/18 12:29 P

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Smoke-free since 1993
Alcohol-free since 1997


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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 10,529
11/26/18 4:01 A

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~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


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MBPP50's Photo MBPP50 Posts: 49,901
11/24/18 7:34 P

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There are no great acts of love, only small acts done with great love- Mother Teresa
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (657,785)
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11/24/18 7:04 P

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loveandmarriageblog.com/11-day-anxie
ty
-challenge/


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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