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Walking Guide
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CAROL_31649731's Photo CAROL_31649731 Posts: 10,684
5/24/20 12:17 P

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S - snooze in my recliner

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
5/16/20 11:10 A

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back to alphabet

R - rest

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
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-5
MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (55,799)
Fitness Minutes: (39,316)
Posts: 2,137
5/15/20 10:45 P

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Unpack
emoticon

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 30.4 
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43
64.5
86
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
5/9/20 10:17 A

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Quilting

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
CAROL_31649731's Photo CAROL_31649731 Posts: 10,684
5/9/20 9:45 A

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purchase something on amazon

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
5/3/20 10:00 A

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open and clean 2nd bedroom

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
CAROL_31649731's Photo CAROL_31649731 Posts: 10,684
5/2/20 12:41 P

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navigate the junk drawer

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/29/20 10:14 A

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move furniture around

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MDSCOORD's Photo MDSCOORD Posts: 7,210
4/28/20 10:16 P

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Letter writing

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
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15
22.5
30
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/28/20 9:21 A

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Kitchen tools - sorting and tossing

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MDSCOORD's Photo MDSCOORD Posts: 7,210
4/28/20 12:17 A

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Just relaxing putting together a puzzle

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
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22.5
30
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/27/20 10:06 A

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inspirational articles and quotes

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
CAROL_31649731's Photo CAROL_31649731 Posts: 10,684
4/26/20 5:31 P

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Having lots of me-time

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

CD25342178 Posts: 81
4/26/20 1:26 P

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Message Removed

HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/25/20 9:48 A

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Getting items on my list completed

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MDSCOORD's Photo MDSCOORD Posts: 7,210
4/24/20 11:05 P

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Fun working in the garden

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
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7.5
15
22.5
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/24/20 10:17 A

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empty drawers and clean

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MDSCOORD's Photo MDSCOORD Posts: 7,210
4/23/20 5:45 P

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Dusting

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
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15
22.5
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/22/20 10:53 A

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Carry out donations to Salvation Army

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MDSCOORD's Photo MDSCOORD Posts: 7,210
4/21/20 5:09 P

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Boxing up winter clothes

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
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7.5
15
22.5
30
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/21/20 9:08 A

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Album pictures sorting

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MDSCOORD's Photo MDSCOORD Posts: 7,210
4/21/20 12:39 A

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Zoom meetings at home

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
0
7.5
15
22.5
30
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/20/20 9:53 A

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Yarn for knitting

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
REDSHOEBLUE's Photo REDSHOEBLUE SparkPoints: (56,966)
Fitness Minutes: (65,364)
Posts: 2,317
4/19/20 6:32 P

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X- xbox

Hello from Seattle(ish)! I'm Embi!

PST

When you finally learn that a person's behavior has more to do with their own internal struggle then it ever did with you, you learn grace.




 Pounds lost: 6.2 
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4.5
9
13.5
18
SKCASON's Photo SKCASON Posts: 9,689
4/19/20 1:23 P

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Weight training

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 1.6 
0
2.575
5.15000000000001
7.72500000000001
10.3
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/19/20 9:56 A

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visual groups through zoom

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (55,799)
Fitness Minutes: (39,316)
Posts: 2,137
4/19/20 8:25 A

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Upload new playlist for walking!!!!

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 30.4 
0
21.5
43
64.5
86
SKCASON's Photo SKCASON Posts: 9,689
4/18/20 8:02 P

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Telephoning family

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 1.6 
0
2.575
5.15000000000001
7.72500000000001
10.3
MDSCOORD's Photo MDSCOORD Posts: 7,210
4/18/20 2:59 P

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Stay at home unless absolutely necessary to go out

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
0
7.5
15
22.5
30
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/17/20 10:14 A

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restaurant take outs

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MDSCOORD's Photo MDSCOORD Posts: 7,210
4/16/20 8:45 P

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Quilting

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
0
7.5
15
22.5
30
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/16/20 10:02 A

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Prepare home cooked meals

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MDSCOORD's Photo MDSCOORD Posts: 7,210
4/15/20 3:43 P

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Observe nature

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
0
7.5
15
22.5
30
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/15/20 10:02 A

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New menu's on food plan

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MDSCOORD's Photo MDSCOORD Posts: 7,210
4/14/20 11:08 P

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Move (exercise) daily

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
0
7.5
15
22.5
30
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/14/20 9:37 A

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Learning through crossword puzzles

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MDSCOORD's Photo MDSCOORD Posts: 7,210
4/13/20 11:22 P

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Keep mask on when near others

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
0
7.5
15
22.5
30
SKCASON's Photo SKCASON Posts: 9,689
4/13/20 12:18 P

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Just breathe

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 1.6 
0
2.575
5.15000000000001
7.72500000000001
10.3
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/13/20 9:10 A

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ignoring the negative responses on line

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
CARAMELSMOM's Photo CARAMELSMOM SparkPoints: (203,421)
Fitness Minutes: (33,636)
Posts: 1,008
4/12/20 1:49 P

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H - Hugging your pets.

Margo

Co-Leader of Greenville, South Carolina team


 Pounds lost: 20.0 
0
24.75
49.5
74.25
99
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/12/20 10:12 A

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G- going through closets

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
SKCASON's Photo SKCASON Posts: 9,689
4/11/20 8:16 P

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F - Fixing things

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 1.6 
0
2.575
5.15000000000001
7.72500000000001
10.3
CAROLYN0107's Photo CAROLYN0107 Posts: 31,449
4/11/20 7:05 P

Community Team Member

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E Eating... opps!

Carolyn

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 0.0 
0
5.25
10.5
15.75
21
MDSCOORD's Photo MDSCOORD Posts: 7,210
4/11/20 5:21 P

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D - Decluttering office files

"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 19.4 
0
7.5
15
22.5
30
CAROL_31649731's Photo CAROL_31649731 Posts: 10,684
4/11/20 4:43 P

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Couch potato (watching tv)

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,115
4/11/20 10:33 A

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B- bird watching on my patio

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
SKCASON's Photo SKCASON Posts: 9,689
4/10/20 10:13 P

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What are you doing in quarantine? Let's have some fun and give some ideas from A-Z

Let me start.......

Arranging closets

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 1.6 
0
2.575
5.15000000000001
7.72500000000001
10.3
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