SP Premium
Walking Guide
Group photo
Author:
HEATHER1969's Photo HEATHER1969 Posts: 2,763
7/12/11 12:24 A

My SparkPage
Send Private Message
Reply
Starting a little late...


July 12 -40
July 13 -
July 14 -
July 15 -
July 16 -
Total -

July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
Total -

July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
Total

July 31 -
Total for the month -


Edited by: HEATHER1969 at: 7/13/2011 (21:47)
"Fitness isn't about a crunch or a push up, it's about taking your power back!"-Jillian Micheals

Team leader for the
BC GIRLS Spark Team

&

British Columbia Spark Team

No Regrets, just move forward!
Heather V




You must begin to think of yourself as becoming the person you want to be.


 October Minutes: 0
0
250
500
750
1000
STELFI__35's Photo STELFI__35 SparkPoints: (0)
Fitness Minutes: (2,335)
Posts: 158
7/3/11 3:56 A

My SparkPage
Send Private Message
Reply
July 1 - 20
July 2 - 20
Total - 40

July 3 - 30
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
Total -

July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
Total -

July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
Total -

July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
Total

July 31 -
Total for the month -

 current weight: 251.0 
264
233.75
203.5
173.25
143
CD6889667 Posts: 1,970
7/2/11 2:03 P

Send Private Message
Reply
July 1 -
July 2 -
Total -

July 3 -
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
Total -

July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
Total -

July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
Total -

July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
Total

July 31 -
Total for the month -



STELFI__35's Photo STELFI__35 SparkPoints: (0)
Fitness Minutes: (2,335)
Posts: 158
7/2/11 11:29 A

My SparkPage
Send Private Message
Reply
July 1 - 20
July 2 - 20
Total - 40

July 3 -
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
Total -

July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
Total -

July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
Total -

July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
Total

July 31 -
Total for the month -

 current weight: 251.0 
264
233.75
203.5
173.25
143
CD4563510 Posts: 235
7/2/11 6:54 A

Send Private Message
Reply
7-1 - 50
7-2 - 50
Weekly Total:100

7-3 - 0 (rest)
7-4 - 50
7-5 - 100
7-6 - 50
7-7 - 50
7-8 - 50
7-9 - 0
Weekly Total: 300

7-10 - 0
7-11 - 50
7-12 - 0
7-13 - 50
7-14 - 50
7-15 - 0
7-16 - 0
Weekly Total: 150

7-17 - 0
7-18 - 50
7-19 - 25
7-20 - 50
7-21 - 0
7-22 - 50
7-23 - 0
Weekly Total: 175

7-24 - 0
7-25 - 0
7-26 - 0
7-27 - 0
7-28 - 0
7-29 - 0
7-30 - 0
Weekly Total: 0

7-31 - 0

Monthly Total: 725


Edited by: CD4563510 at: 7/31/2011 (06:27)
MIDGIEDAWN2's Photo MIDGIEDAWN2 Posts: 1,204
7/2/11 1:22 A

My SparkPage
Send Private Message
Reply
June's Total: none
July's Goal: 600

7-1-11 - 15
7-2 - 16
Weekly Total: 31

7-3 - 17
7-4 - 18
7-5 - 20
7-6 - 21
7-7 - 22
7-8 -
7-9 -
Weekly Total:

7-10 -
7-11 -
7-12 -
7-13 -
7-14 -
7-15 -
7-16 -
Weekly Total:

7-17 -
7-18 -
7-19 -
7-20 -
7-21 -
7-22 -
7-23 -
Weekly Total:

7-24 -
7-25 -
7-26 -
7-27 -
7-28 -
7-29 -
7-30 -
Weekly Total:

7-31 -

Monthly Total:


Edited by: MIDGIEDAWN2 at: 7/8/2011 (01:27)
Mountain time- New Mexico (GMT -7)

Melissa

We often assume that change is going to be difficult, bad, or painful, which creates a self-fulfilling prophecy. If we can minimize the fear and negativity surrounding change, and instead approach it with a sense of openness and wonder, we reduce or even eliminate the fear.
- Author Unknown



 Pounds lost: 7.6 
0
6.75
13.5
20.25
27
LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,258
7/1/11 7:44 P

My SparkPage
Send Private Message
Reply
I've never done anything like this before so I'm going to try to follow the 100 pushups website and I'll be doing wall push-ups.....wish me luck! Here goes my attempt!

July 1 - 10 Wall Push up's [for initial test]
July 2 - 16
Total - 26 for week

July 3 - rest day
July 4 - 20
July 5 - 30
July 6 -
July 7 -
July 8 -
July 9 -
Total -

July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
Total -

July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
Total -

July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
Total

July 31 -
Total for the month -

Edited by: LYNDALOVES2HIKE at: 7/6/2011 (00:15)
Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
ALLTHNGSPOSSBLE's Photo ALLTHNGSPOSSBLE SparkPoints: (0)
Fitness Minutes: (35,281)
Posts: 4,702
7/1/11 2:44 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

July Push-Up Challenge!

How many push-ups can you complete this month?

If you want to join in on this challenge, just post how many push-ups you do each day, and see if you can do one more than the day before!

**NOTE: ANY form of push-ups count . . . Regular, Modified, Ball or Wall!!

NEED A BIGGER CHALLENGE??? If you participated in this challenge the previous month, list that total and try and beat that score!

CAN YOU DO IT???

Take a look here, it will help with this challenge:
www.hundredpushups.com

June's Total: 649
July's Goal: 600

7-1-11 - 0
7-2 - 0
Weekly Total: 0

7-3 - 0 (I had a bike wreck today and hurt my wrist. I don't have much range of motion so it may be a few days before I can do push-ups again).
7-4 - 0
7-5 - 0
7-6 - 0
7-7 - 0
7-8 - 0
7-9 - 0
Weekly Total: 0

7-10 - 0
7-11 - 0
7-12 - 0
7-13 - 0
7-14 - 0
7-15 - 0 (wrist is still hurting but I have been doing other tricep strength training)
7-16 - 0
Weekly Total: 0

7-17 - 0
7-18 - 0 (Still none, but I was able to hold myself up on the bosu ball today)
7-19 - 0
7-20 - 0
7-21 - 0
7-22 - 0
7-23 - 0
Weekly Total: 0

7-24 - 0
7-25 - 0
7-26 - 0
7-27 - 0 (still sore - I think this month is going to be a bust on push-ups)
7-28 - 0
7-29 - 0
7-30 - 0
Weekly Total: 0

7-31 - 0

Monthly Total: 0 - Hopefully August will be better but right now it is not looking like it will be.

Edited by: ALLTHNGSPOSSBLE at: 8/1/2011 (14:51)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Shirley

* * * * * * * * * * *
All things are possible!


 current weight: 220.0 
220
205
190
175
160
STELFI__35's Photo STELFI__35 SparkPoints: (0)
Fitness Minutes: (2,335)
Posts: 158
7/1/11 12:31 P

My SparkPage
Send Private Message
Reply
I like this challenge! I think I can do it!

July 1 - 20 Wall Push up's
July 2 -
Total -

July 3 -
July 4 -
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
Total -

July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
Total -

July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
Total -

July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
Total

July 31 -
Total for the month -

 current weight: 251.0 
264
233.75
203.5
173.25
143
BOMBCHELL23's Photo BOMBCHELL23 Posts: 3,208
7/1/11 9:04 A

My SparkPage
Send Private Message
Reply
I have started completing wall push-ups in the shower every day but had not joined the challenge before. My goal is to complete 700 push-ups in July!

July 1 - 25 Wall Push up's
July 2 - 26 Wall Push Up's
Total - 51 for the week

July 3 - 27 Wall Push Up's
July 4 - 28 Wall Push Up's
July 5 - 29 Wall Push up's
July 6 - 30 Wall Push Up's
July 7 - 30 Wall Push Up's
July 8 - 31 Wall Push Up's
July 9 - 32 Wall Push Up's
Total - 207

July 10 - 33 Wall Push Up's
July 11 - 34 Wall Push Up's
July 12 - 35 Wall Push Up's
July 13 - 30 Wall Push Up's
July 14 - 40 Wall Push up's
July 15 - 36 Wall Push up's
July 16 - 40 wall Push up's
Total - 248

July 17 - 40 Wall Push up's
July 18 - 41 Wall Push up's
July 19 - 41 Wall Push Up's
July 20 - 32 Wall Push Up's 10 regular Push Up's
July 21 - 32 Wall Push Up's 11 regular Push Up's
July 22 - 32 wall Push Up's 12 regular Push Up's
July 23 - 32 wall Push Up's 13 regular Push Up's
Total - 296 (Goal met over 800 push up's!)

July 24 - 35 Wall Push up's 15 Regular Push Up's
July 25 - 35 Wall Push Up's 15 Regular Push Up's
July 26 - 35 wall Push Up's 16 Regular Push up's
July 27 - 35 Wall Push Up's 10 Regular Push up's
July 28 - 35 Wall Push Up's 17 Regular Push Up's
July 29 - 25 wall Push Up's 15 Regular Push Up's
July 30 - 35 Wall Push Up's 15 Regular Push Up's
Total - 338

July 31 - 35 Wall Push Up's 20 Regular Push Up's
Total for the month - 1195 total



Edited by: BOMBCHELL23 at: 7/31/2011 (21:14)
TX.PATRICIA's Photo TX.PATRICIA Posts: 36,180
7/1/11 8:12 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

July Push-Up Challenge!

How many push-ups can you complete this month?

If you want to join in on this challenge, just post how many push-ups you do each day, and see if you can do one more than the day before!

**NOTE: ANY form of push-ups count . . . Regular, Modified, Ball or Wall!!

NEED A BIGGER CHALLENGE??? If you participated in this challenge the previous month, list that total and try and beat that score!

CAN YOU DO IT???

Take a look here, it will help with this challenge: www.hundredpushups.com

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


�*�.�..(*�.�♥�.�*�')�.
�*�
♥���`�* Patricia *���`�♥
.�.�*..(�.�*�♥`*�..)`*
.�.

Fit Bit User:
//www.fitbit.com/user/2RM6VB


 current weight: 153.8 
153.8
145.35
136.9
128.45
120
Page: 1 of (1)  

Report Innappropriate Post

Other ACHIEVING YOUR PERSONAL BEST BECOMING THE HEALTHIEST YOU, YOU CAN BE Posts

Topics:
Last Post:



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11742x33779x42742523

Review our Community Guidelines