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KTTAYLOR21's Photo KTTAYLOR21 Posts: 2,286
3/8/11 8:47 P

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I did that workout plus 2 more of her workouts. Thanks!!!!!



~Kim
Eastern Standard Time
Golden Phoenix BL Challenge team

"Be the change you want to see."

"You can't resolve a problem with the same mind that created it."


 current weight: 234.4 
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IMJUSTDUCKIE's Photo IMJUSTDUCKIE SparkPoints: (0)
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Posts: 2,212
2/28/11 8:19 P

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www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1330


Here's the link :)

*-*-* Rachael *-*-*
BLC16: Navy NINJAs Co-Captain
BLC15: Navy NINJAs Co-Captain

BLC14: SPIES BIGGEST LOSER (17lbs) & Ranked 22 of 332 Memebers

'You won't fail if you're not perfect, you'll fail if you're not committed to
improving yourself slightly each day". -LIZZY63


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PEDAL-PUSHER's Photo PEDAL-PUSHER Posts: 6,501
1/11/11 9:09 P

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that's not a link. If it was, I could just click on it.

Linda ~ Pennsylvania

"Last is just the slowest winner."-C Hr Boyd

“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham

"A strong positive mental attitude will create more miracles than any wonder drug." P Neal

"Only those who will risk going to far can possibly find out how far they can go." T. S. Elliot

"Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
KIMI_SILVA's Photo KIMI_SILVA Posts: 1,736
1/11/11 8:52 P

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http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1330

this is the link for it. If it's not coming up I'm not sure why. Good luck :)

Kimberlynn from California

Audaces Fortuna Iuvat - Fortune Favors the Bold
it's our actions that define us
What we choose
What we resist
What we're willing to give it all for


 current weight: 179.0 
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PEDAL-PUSHER's Photo PEDAL-PUSHER Posts: 6,501
1/11/11 8:14 P

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I tried that Kim, and it gave me 150 pages of Spark stuff. That's why I asked for a link.

Linda ~ Pennsylvania

"Last is just the slowest winner."-C Hr Boyd

“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham

"A strong positive mental attitude will create more miracles than any wonder drug." P Neal

"Only those who will risk going to far can possibly find out how far they can go." T. S. Elliot

"Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
MAR231's Photo MAR231 Posts: 663
1/11/11 7:52 P

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I just finished that workout about an hour ago...... emoticon

Marilyn


Know your limits...but never stop trying to exceed them.
- Anonymous

Slow and sure-just keep it moving!


 current weight: 177.6 
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KIMI_SILVA's Photo KIMI_SILVA Posts: 1,736
1/11/11 7:49 P

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Go to the very first post and hilight the link she posted. It should show up in your search engine box at the top of the page. Hit 'search' and it will come up. If that doesn't work just copy the link and then paste it up top.

Good luck :)

Kimberlynn from California

Audaces Fortuna Iuvat - Fortune Favors the Bold
it's our actions that define us
What we choose
What we resist
What we're willing to give it all for


 current weight: 179.0 
183
173
163
153
143
PEDAL-PUSHER's Photo PEDAL-PUSHER Posts: 6,501
1/11/11 10:26 A

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I can't find this......could someone post a link?

Edited by: PEDAL-PUSHER at: 1/11/2011 (10:27)
Linda ~ Pennsylvania

"Last is just the slowest winner."-C Hr Boyd

“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham

"A strong positive mental attitude will create more miracles than any wonder drug." P Neal

"Only those who will risk going to far can possibly find out how far they can go." T. S. Elliot

"Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
KIMI_SILVA's Photo KIMI_SILVA Posts: 1,736
1/11/11 9:25 A

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Holy Heart-rate Batman! That workout was AWESOME! Thanks for sharing it.

emoticon

Kimberlynn from California

Audaces Fortuna Iuvat - Fortune Favors the Bold
it's our actions that define us
What we choose
What we resist
What we're willing to give it all for


 current weight: 179.0 
183
173
163
153
143
MRSDELI's Photo MRSDELI Posts: 97
1/9/11 4:22 P

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has anyone ever tried the shake weight?

 Pounds lost: 15.0 
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CD7591302 Posts: 263
1/2/11 3:32 P

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I love her 10 min routines, they are amazinG!

YARAPR78's Photo YARAPR78 SparkPoints: (24,466)
Fitness Minutes: (37,357)
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12/29/10 7:45 A

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http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1330

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