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CD6889667 Posts: 1,970
10/27/11 5:37 P

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Took a very fast 15 minute walk with the girls today. It's snowing and icing out so didn't want to be out there any longer than necessary. Felt great to open my lungs up and really push though. My hips and back seemed to have handled it pretty good too. They actually feel better now than before the workout today. Hmm. Hadn't considered that maybe I just needed a good stretch.

CD6889667 Posts: 1,970
10/26/11 10:36 P

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Took another 20 minute walk with the kids today. Felt so wonderful. Can't wait for tomorrow!

TEAM you are doing great! Keep up the good work!!!!!

ANDRE_OTTAWA's Photo ANDRE_OTTAWA Posts: 76
10/26/11 9:14 P

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90 mins, bright and early! Awesome day!

Keep them feet moving!!!

Andre@ColoradoSprings


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10/26/11 8:01 A

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Now that I made exercise a habit, I find I do it almost everyday. If I don't then I feel like something is missing from my day. This is from someone who absolutely hated to exercise! Most days, we go swimming as we are very fortunate to have a pool available, it is something we like so it is fun and not work but it sure burns the calories, lol.

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CD6889667 Posts: 1,970
10/25/11 10:49 P

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30 mins for me today. Took a walk with the kids.

ANDRE_OTTAWA's Photo ANDRE_OTTAWA Posts: 76
10/24/11 10:41 P

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2nd week on new schedule (5am start)... So far so good! Feeling pumped all day!

Keep them feet moving!!!

Andre@ColoradoSprings


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PAMINHALF Posts: 262
9/28/11 1:40 P

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Yep! 60 minutes (elliptical/tread/AMT) - 585 calories burned and 100 crunches
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LENKA763's Photo LENKA763 Posts: 2,395
9/16/11 1:31 P

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not yet

In dreams and in life, nothing is impossible.


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ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (169,842)
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9/16/11 10:15 A

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Completed my first 5K walk yesterday - talk about determination and perseverence. I was the second to the last person to cross the finish line at 1:00:18. My knee hurt, my leg hurt and my foot was numb - but I finished. Today I rode my bike for 30 minutes. :-)

Barb
Grand Rapids, MI
EST



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LENKA763's Photo LENKA763 Posts: 2,395
9/8/11 1:33 P

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60 cycle/60 walk

In dreams and in life, nothing is impossible.


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TX.PATRICIA's Photo TX.PATRICIA Posts: 36,180
9/8/11 8:42 A

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09/07 - 30 minutes of horeback riding

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LENKA763's Photo LENKA763 Posts: 2,395
8/29/11 5:17 P

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60 min get fit boot camp
60 min dog walk

In dreams and in life, nothing is impossible.


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8/29/11 4:59 P

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8/29 - 30 mins of Wii adv. step and 50 mins of moderate aerobics plus 30 mins of yard work!!

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LENKA763's Photo LENKA763 Posts: 2,395
8/28/11 11:36 P

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60 min of step class and walk dog for 60 min

In dreams and in life, nothing is impossible.


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8/28/11 2:30 P

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8/28 - 30 mins on the wii Adv. step and 20 mins of moderate aerobics! Good Day!

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GETSTRONGRRR's Photo GETSTRONGRRR Posts: 1,611
8/28/11 2:15 P

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50 minutes on the bike outside!


Whether you think that you can, or that you can't, you are usually right! Henry Ford

You won�t always be the strongest or the fastest, but you can be the toughest.


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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8/28/11 2:56 A

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
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Alabama---Central Time Zone
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8/26/11 11:07 A

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30 mins of Wii this morning and getting ready to do 20 mins of moderate aerobics right now. It's finally starting to pay off, yeah!!

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8/25/11 10:11 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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8/23/11 5:17 P

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Today was a good day, 30 mins of Wii adv. step, 40 mins of moderate aerobics and 5 mins of Zumba. I'm back on track!

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8/23/11 2:35 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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8/17/11 3:11 P

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Yes, 30 mins of Wii Adv.step and 52 mins of mod. aerobics!

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DICANRUN's Photo DICANRUN Posts: 462
8/17/11 12:24 P

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Not yet - but it is only 9:25am. Tonight is the first orientation class for my Fall college fitness class. Believe it or not I still need 1 unit of PE. Ugh, at 42 taking PE?!? At least it will force me to workout 2x a week!

~ Diane
www.tiarasandrunningshoes.com


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LENKA763's Photo LENKA763 Posts: 2,395
8/17/11 10:09 A

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i'm on my way

In dreams and in life, nothing is impossible.


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8/13/11 3:18 P

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Yes, 30 mins of Wii adv. step, 20 mins of moderate aerobics and an hour of lawn work!
It was a very good day!

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LENKA763's Photo LENKA763 Posts: 2,395
8/13/11 2:59 P

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60 min cycle
45 min zumba

In dreams and in life, nothing is impossible.


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DICANRUN's Photo DICANRUN Posts: 462
8/12/11 12:03 P

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Slow start today. Got in my minimum 10 minutes of run/walk intervals before work. I plan to do the rest after work. Hopefully I feel better by then...

~ Diane
www.tiarasandrunningshoes.com


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STEELBUTT's Photo STEELBUTT SparkPoints: (0)
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8/12/11 7:18 A

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Morning I just finished 45 min of kick boxing and I am feeling great.

Steelbutt


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FLORIDAGHOST's Photo FLORIDAGHOST SparkPoints: (305,330)
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8/12/11 4:57 A

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Going for 2 hours in the pool this morning. 20 minutes of strength training, 30 minutes of water aerobics and 70 minutes of water jogging. WooHoo!

Eastern Time

Author of the published novel, The Double K Ranch! More on the way

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Spark Florida - the Official Team!


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LENKA763's Photo LENKA763 Posts: 2,395
8/4/11 2:20 P

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yes..but had to stop....my back is killing me

In dreams and in life, nothing is impossible.


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LENKA763's Photo LENKA763 Posts: 2,395
8/2/11 4:53 P

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60 min body pump

In dreams and in life, nothing is impossible.


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LENKA763's Photo LENKA763 Posts: 2,395
8/1/11 10:06 A

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going to do 60 min of my 1st (of 7) get fit boot camp

In dreams and in life, nothing is impossible.


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7/29/11 11:47 A

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7/29 - 30 mins of Wii adv step

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LENKA763's Photo LENKA763 Posts: 2,395
7/29/11 1:19 A

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yes

In dreams and in life, nothing is impossible.


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HEATHER1969's Photo HEATHER1969 Posts: 2,763
7/26/11 12:54 A

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4.3 KM / 28 min.... Im finally getting back on track after three weeks of being ill. Slower and shorter today but I still got out there and pounded that pavement!

"Fitness isn't about a crunch or a push up, it's about taking your power back!"-Jillian Micheals

Team leader for the
BC GIRLS Spark Team

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British Columbia Spark Team

No Regrets, just move forward!
Heather V




You must begin to think of yourself as becoming the person you want to be.


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7/25/11 4:41 P

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7/25 - yes, 30 mins of Wii adv.step and 40 mins of mod. aerobics.

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LENKA763's Photo LENKA763 Posts: 2,395
7/25/11 4:29 P

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yes

In dreams and in life, nothing is impossible.


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LENKA763's Photo LENKA763 Posts: 2,395
7/20/11 4:08 P

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60 min of zumba and some time in the pool playing with the kids

In dreams and in life, nothing is impossible.


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7/19/11 4:20 P

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Yes, 30 mins of Wii adv.step and 20 mins of moderate aerobics. Couldn't do it yesterday because of surgery but I'm back at it today. Funny how I missed doing it yesterday. A year ago, I could have cared less.

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LENKA763's Photo LENKA763 Posts: 2,395
7/19/11 1:49 P

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yes

In dreams and in life, nothing is impossible.


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7/17/11 5:52 P

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Yes, 30 mins of Wii Adv. step and 20 mins of Mod. aerobics.

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LENKA763's Photo LENKA763 Posts: 2,395
7/17/11 5:15 P

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yes walked in the pool while the kids were playing

In dreams and in life, nothing is impossible.


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7/16/11 3:04 P

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Yes, 30 mins of Wii Adv. step and 20 mins of moderate aerobics

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LENKA763's Photo LENKA763 Posts: 2,395
7/16/11 2:49 P

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60 min bodypump
60 min bootcamp
25 min walk back home from the gym

In dreams and in life, nothing is impossible.


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LENKA763's Photo LENKA763 Posts: 2,395
7/14/11 1:48 P

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60 min cycle
plus some house and yard work

In dreams and in life, nothing is impossible.


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LENKA763's Photo LENKA763 Posts: 2,395
7/9/11 8:08 P

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yes

In dreams and in life, nothing is impossible.


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LENKA763's Photo LENKA763 Posts: 2,395
7/7/11 3:17 P

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60 min bodypump
30 min elliptical

In dreams and in life, nothing is impossible.


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7/6/11 11:07 A

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30 mins of Wii adv. step today. The AC is broken and it's so hot but I was determined to still do some kind of exercise. Wishing you all well and a good day!

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CD10341452 Posts: 83
7/6/11 12:51 A

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Yes, too much. I am so sore. I never thought swimming was so hard. I haven't been in a long time.

LENKA763's Photo LENKA763 Posts: 2,395
7/5/11 8:17 A

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going to...

60 min bodypump and 30-45 of elliptical and some turbokick

In dreams and in life, nothing is impossible.


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