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Walking Guide
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CD15144377 Posts: 88
1/14/15 10:18 P

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Outdoor exercises with my husband:
Snowshoeing and hiking

Indoor exercises:
Treadmill and Dvd workouts Walk Away the Pounds, Jari Love Get Ripped, Next Challenge w/Cindy and Radu

HIP-WITCH's Photo HIP-WITCH Posts: 9,823
11/13/13 10:48 P

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Leslie Sansone videos cuz I'm tracking miles and I only have iTreadmill and it's just easier when the video tells you how many miles you're doing in what length of time. Will I ever get a Spark activity tracker? I haven't been offered one for free to write a blog about it and it seems that it really can't be used to track swimming (am I wrong, fine print is confusing). Plus Canadians were excluded from the Trick or Track challenge after rush ordering- it doesn't say US only on the main article. I think maybe a Fitbit One that tracks sleep as well as fitness.

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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CD14049861 Posts: 2,663
8/18/13 10:31 A

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I love the Stronger Seniors DVDs and have many of them. I have problems with my knees so I use these because much of the exercise is seated. I try to walk about 2 miles every day and can't stand and exercise after that.
Sheila

FITWITHIN's Photo FITWITHIN Posts: 29,242
7/7/13 10:00 A

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I me some Zumba.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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KACEYSW's Photo KACEYSW Posts: 6,465
7/6/13 5:09 P

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Kettle Bell Swings

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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4EVERNESS's Photo 4EVERNESS Posts: 1,166
5/26/13 12:46 A

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?

Edited by: 4EVERNESS at: 6/4/2013 (00:59)
A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (36,473)
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4/28/13 8:41 P

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My favorate exercise program is Stretch and Tone classes three times a week

Dotti



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4EVERNESS's Photo 4EVERNESS Posts: 1,166
4/25/13 9:16 P

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In a candlelit aroma therapy bath, lifting a glass of champagne with one hand while doing a leg lift and shaving a leg with the other?

Seriously, a couple of hours of intense badminton!

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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FRUITYSPARKLES's Photo FRUITYSPARKLES Posts: 94
3/24/13 1:22 P

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Right now, my favorite work out is Jillian Michael's Kickboxing routine! Totally in LOOOOVE. Posted a blog about it yesterday! Feel free to look at it.

JUMPINJULIE's Photo JUMPINJULIE Posts: 9,184
3/16/13 5:25 P

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Walking.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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KACEYSW's Photo KACEYSW Posts: 6,465
3/5/13 11:58 P

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Swimming!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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LEIAWINS's Photo LEIAWINS Posts: 216
2/1/13 1:15 A

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roller bladeing

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CD13114852 Posts: 1,262
12/10/12 1:40 P

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My current favorite form of exercise is walking!
Outside by myself or with my husband and/or daughter. Inside with a DVD or on my treadmill.

Walking is such a great stress reducer too!

CD10895053 Posts: 8,040
12/3/12 12:43 P

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My recumbent bike! It's gentle on my Rheumatoid Arthritis knees and other joints and Dr. approved!

KACEYSW's Photo KACEYSW Posts: 6,465
11/28/12 5:12 P

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Water aerobics!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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CD5368979 Posts: 1,235
10/5/12 7:29 P

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I really enjoy dancing....i do a cardio dance class once a week at my gym!!!

JAMBABY0's Photo JAMBABY0 Posts: 15,388
9/27/12 8:19 P

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swimming I do 60 laps 2 days a week, every week

Remember, YOU ARE WORTH IT!


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JNETTE2755's Photo JNETTE2755 Posts: 123
9/25/12 11:04 P

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Doing the hula on my Wii Fit!

Edited by: JNETTE2755 at: 9/25/2012 (23:05)
"Respect for self; Respect for others; Responsibility for all your actions".


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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 659
9/23/12 8:12 P

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My favorite exercise is walking. emoticon I live in a beautiful area, with old houses, a huge park and wonderful zoo accross the street.

When I can afford it I'm planning on purchasing a bike, emoticon and I want to get some hiking in now that autumn is here. emoticon emoticon


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JNETTE2755's Photo JNETTE2755 Posts: 123
9/2/12 12:15 A

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I love swimming! emoticon

"Respect for self; Respect for others; Responsibility for all your actions".


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MAZZY0774's Photo MAZZY0774 SparkPoints: (0)
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8/22/12 2:41 P

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walking, jogging or riding my bike

If you do not love yourself totally, and fully, somewhere along the way you learned not to. You can unlearn it. Be Kind to yourself today. - Louise L. Hay


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VICTORY2XS's Photo VICTORY2XS SparkPoints: (0)
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8/14/12 8:45 P

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walking and water aerobics

Denise
Northern New York
EST

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Today Was Tomorrow Yesterday . . .

Forever is Composed of Nows - Emily Dickinson

Remember Why You Started!


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AKIMBERLYQ1's Photo AKIMBERLYQ1 Posts: 3,341
8/9/12 12:48 P

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emoticon emoticon emoticon I am loving it

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ARIESGURL's Photo ARIESGURL SparkPoints: (0)
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7/23/12 7:11 P

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kickboxing

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CAMILLEDEMAITRI Posts: 158
6/17/12 7:47 A

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Line Dancing...alone or with others


10% goals from now until target weight!



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BILL60's Photo BILL60 Posts: 1,000,294
6/15/12 5:36 P

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1st Cycling
2nd Lifting

"Excellence is but for the few."


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WHOLEHEARTPAT's Photo WHOLEHEARTPAT SparkPoints: (0)
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4/17/12 9:23 P

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Running in the wind!

Blessings,
Pat
"The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning...
from Lamentations 3


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JDFAN448HS's Photo JDFAN448HS Posts: 11,911
3/28/12 12:27 P

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I am loving my pilates aero rebounder. This machine is so versatile! I'm !hooked

JDFAN448HS's Photo JDFAN448HS Posts: 11,911
2/25/12 3:31 P

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Dance anything/bands/balls/some videos. Thanks for asking!

TUBJUMPER's Photo TUBJUMPER Posts: 1,187
2/14/12 10:51 A

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running, biking & ST

Tammy

"When you think you can't, revisit past triumphs"

"Everyone eats and drinks; yet few appreciate the taste of food"




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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
1/15/12 6:04 P

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My favorite exercise is to lie on my back with legs and arms up - souls and palms to the ceiling - and do exercises. I am going to commit to doing this tonight.

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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CD11341635 SparkPoints: (0)
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1/15/12 3:31 A

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Zumba!!! It's so much fun it shouldn't even be called working out!

SAFARIBABE's Photo SAFARIBABE Posts: 4,472
1/9/12 11:15 P

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emoticon

~~Tory~~

When you're going through Hell. Keep Going!
- Winston Churchill



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WORKGAGA's Photo WORKGAGA SparkPoints: (0)
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12/17/11 9:50 P

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I love swimming and any kind of dancing

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RITZIBROWN's Photo RITZIBROWN SparkPoints: (0)
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11/14/11 8:43 P

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emoticon & emoticon

LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,522
11/5/11 9:11 A

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I LOVE to go for nice long walks!

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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WORDLYSMITH SparkPoints: (0)
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11/4/11 4:43 A

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According to my personal training adviser its the squat-clean-& press exercise - apparently I lit up when asked to move onto this full-body exercise from one-legged bridges (which I dread).

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CD4986955 SparkPoints: (0)
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10/19/11 10:38 A

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walking and strength training!!!!

FFSFABTNE SparkPoints: (0)
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9/15/11 11:23 A

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Arobics is nice but for people like me its a NO-NO because I have NO CARTALIGE in my RIGHT SHOLDER & for me I learned the hard way that that is a workout routine that's safe for me. I have lost count on how many times I've injuried it & if you have injuried a joint of that area than that is something I PERSONAL don't advise you do.

CD4986955 SparkPoints: (0)
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9/15/11 10:49 A

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Walking is my favorite exercise.

Edited by: CD4986955 at: 9/15/2011 (10:50)
JESUSLOVR's Photo JESUSLOVR SparkPoints: (0)
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9/10/11 8:38 P

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Water aerobics. Lots of fun

Nancy

For the Lamb who is in the center of the throne will shepherd them and lead them to springs of life-giving water, and God will wipe away every tear from their eyes.
Revelation 7:17


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MORETA63's Photo MORETA63 Posts: 2,743
8/22/11 9:06 P

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IT is very relaxing, but for me it's also invigorating. I don't feel so much the need for a nap. It's more a lack of desire to go back inside and get busy on things that need to be done. I'd rather stay outside and breathe in all the scents, knowing that it won't last long and soon we'll be fighting the snow and ice again. Fall just doesn't last long enough!

Rae

Outside of a dog, a book is man's best friend. Inside a dog, it's too dark to read. -Groucho Marx-


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FFSFABTNE SparkPoints: (0)
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8/22/11 12:59 P

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So your favorite time for a walk is durning the fall! Well so is mine NOT only do I but while WALKING don't you find is RELAXING enough to observe the colors & see mother nature's colorful dress? I find myself when I get home I find that if its a cool day(not cold) I just want to go lay down & fall asleep because I'm so RELAX that I am at such peace that my day was filled with the confort & southing feeling that when I do I'm so sound asleep that I DON"T hear a thing. & I can't hear a thing till after I wake its time to workout & prepare for the next thing on my to do list.

MORETA63's Photo MORETA63 Posts: 2,743
8/21/11 2:49 A

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Walking is my prefered exercise, especially in the fall, when the leaves are changing.

Rae

Outside of a dog, a book is man's best friend. Inside a dog, it's too dark to read. -Groucho Marx-


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7/18/11 1:57 P

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I enjoy a good long walk in any weather includeing the days that are so cold that everthing shows some kind of BREATHING MOTION I'd like to hear from others if they ever were able to walk 50MILES in 24 HOURS I have & when I WALKED that 50MILES I did it in 22 1/2 HOURS anyone willing to take on this changle & do the 50 miles I did in 22 1/2 HOURS or better let me hear if you think you can? Is there any VOLENTEERS?

GRANDMASHOUSE's Photo GRANDMASHOUSE SparkPoints: (0)
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7/13/11 10:37 A

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I love the exercises that come with the Wii Fit. My grandchildren are always right alongside me, either cheering me on - or waiting their turn.


~~~~~~~~~~~
Grandma C.
"Every day can be Day One."
LENKA763's Photo LENKA763 Posts: 2,395
7/8/11 9:42 A

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anything that makes me move and have fun....

zumba, turbokick, cycle(spinning),bodypump,latin hip hop,....and more

In dreams and in life, nothing is impossible.


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MIDGIEDAWN2's Photo MIDGIEDAWN2 Posts: 1,204
7/2/11 1:16 A

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Dancing. I know not your traditional exercise but I sure worked up a sweat in my hour salsa class tonight.

Mountain time- New Mexico (GMT -7)

Melissa

We often assume that change is going to be difficult, bad, or painful, which creates a self-fulfilling prophecy. If we can minimize the fear and negativity surrounding change, and instead approach it with a sense of openness and wonder, we reduce or even eliminate the fear.
- Author Unknown



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CD10341452 Posts: 83
6/25/11 11:21 A

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I love strength training. I think it is because of my arthritis. Strength training doesn't hurt me as much as some of the rest. I also like yoga.


Type at ya later,
Teresa

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6/24/11 9:45 A

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My favorite exercise is my stationary bike. emoticon

BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,962
6/4/11 8:56 A

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Walking!

LENKA763's Photo LENKA763 Posts: 2,395
5/24/11 12:17 A

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yoga

In dreams and in life, nothing is impossible.


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STACEYS34's Photo STACEYS34 SparkPoints: (0)
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5/12/11 4:39 P

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Playing Dance Central on xbox 360 kinect

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KARATE's Photo KARATE Posts: 1,819
5/10/11 10:31 A

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Right now it is the P90X system. I love all of them.

Michelle




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CD9989890 Posts: 76
5/5/11 4:31 P

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I love going for walks and using my elliptical. WII fit isn't bad either!

HSM222's Photo HSM222 SparkPoints: (0)
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5/5/11 2:05 P

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My favorite exercise is those runs that I feel as if I could go on forever and I feel that blast of endorphins.

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AMANDA-RAE3's Photo AMANDA-RAE3 SparkPoints: (0)
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5/4/11 7:07 P

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I LOVE strength training. Call me a masochist but there's something that feels awesome about the repetition and intensity depending on how many sets I feel capable of that day.

Cardio? I love my elliptical. I want to start C25K but the weather doesn't let me.

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PASSIONATE2LOSE's Photo PASSIONATE2LOSE Posts: 140
4/18/11 8:12 P

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I love walking, swimming, and cycling... however, I am primarily doing just the walking for now!

Matthew

---

Random quote:
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. ~Melody Beattie

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LEIRIA's Photo LEIRIA Posts: 5,185
4/16/11 8:59 P

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My first love is riding horses, but I haven't had one in over thirty years. Now I am hooked on spinning.




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LENKA763's Photo LENKA763 Posts: 2,395
4/11/11 10:07 P

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I love Zumba and Latin Hip/hop ..its fun ,but lately get better results with boot camp and Turbokick.

In dreams and in life, nothing is impossible.


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MHUTTON's Photo MHUTTON Posts: 13,406
4/11/11 2:16 P

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I have two favs....Walking and Cathe Step

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA
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STACEYS34's Photo STACEYS34 SparkPoints: (0)
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4/6/11 9:38 P

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Dance Central (Kinect Xbox 360)
It doesn't even feel like a workout. It's just fun.

I also like walking outside through our subdivision, but only when it's sunny and not too hot.

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DAZZLINDANCER's Photo DAZZLINDANCER Posts: 325
4/3/11 1:33 P

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ZUMBA-- I love my Wii and I have the total body transformation.

JENP5678's Photo JENP5678 Posts: 92
3/30/11 1:30 P

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Zumba!! I'd do it all day everyday if I could afford it! HA

Jennifer
You can have success or you can have excuses but you can't have both!


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BRIGITTE20's Photo BRIGITTE20 SparkPoints: (0)
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3/24/11 2:16 P

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I also love Zumba for the aerobic and fun factors! T-Tapp is more for stretching and lymphatic draining as well as toning.

Brigitte

If ones motives are wrong, nothing can be right. - G.W. Carver -



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BABYDOLL2210's Photo BABYDOLL2210 SparkPoints: (0)
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3/24/11 11:58 A

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My favorite is a toss up between Zumba and Leslie's 3 mile bootcamp.

There are no shortcuts to any place worth going.
~~Unknown


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BRIGITTE20's Photo BRIGITTE20 SparkPoints: (0)
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3/9/11 4:19 P

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T-Tapp Plus

Brigitte

If ones motives are wrong, nothing can be right. - G.W. Carver -



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CD7898490 Posts: 3,780
3/3/11 12:03 P

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Water aerobics - even when the pool is cold

STEPHD_44 Posts: 34
2/25/11 2:52 P

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I love to run outside but its hard to push a stroller through the snow! Most days i workout on the elliptical

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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,962
2/25/11 2:31 P

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I prefer walking outside but walking with Leslie inside is a plus as well. I love swimming too!

SHERRY257's Photo SHERRY257 Posts: 4,881
2/23/11 2:36 P

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walking

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LADYIRISH317's Photo LADYIRISH317 Posts: 56,373
2/22/11 9:54 P

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Dancing, but I can't do much of it right now.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


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TX.PATRICIA's Photo TX.PATRICIA Posts: 36,180
2/22/11 3:16 P

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My favorite is horseback riding, although I am trying to get into running more!

�*�.�..(*�.�♥�.�*�')�.
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♥���`�* Patricia *���`�♥
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 current weight: 153.8 
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145.35
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128.45
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PEEKINGOUT's Photo PEEKINGOUT Posts: 5,381
2/22/11 2:02 P

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I like my stationary bike. I change the tension constantly making it really hard to pedal until I ache and then it feels so easy when you go back one or two clicks. I also periodically just start pedaling like crazy as I imagine a dinosaur chasing me. : ) Also works if I am watching an action movie and it is having a chase scene. I just join in the chase on my bike.

~Suzie~
Pacific time zone

Remember, you're creating your future right now.


 current weight: 210.5 
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SAFARIBABE's Photo SAFARIBABE Posts: 4,472
2/22/11 1:43 P

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Walking (when the weather is good outside) and the stationary bike at the gym!

~~Tory~~

When you're going through Hell. Keep Going!
- Winston Churchill



 Pounds lost: 8.5 
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CD2420986 Posts: 1,389
2/22/11 1:38 P

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Walking and the best walks are the ones outside some where pretty with my German Shepard, Sugar.

IMJUSTDUCKIE's Photo IMJUSTDUCKIE SparkPoints: (0)
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2/22/11 1:21 P

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Maybe these team favs will give you inspiration to try something new!

*-*-* Rachael *-*-*
BLC16: Navy NINJAs Co-Captain
BLC15: Navy NINJAs Co-Captain

BLC14: SPIES BIGGEST LOSER (17lbs) & Ranked 22 of 332 Memebers

'You won't fail if you're not perfect, you'll fail if you're not committed to
improving yourself slightly each day". -LIZZY63


 Pounds lost: 0.0 
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