SP Premium
Walking Guide
Group photo
Author:
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,016)
Fitness Minutes: (128,996)
Posts: 39,628
6/1/19 4:39 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Please go to "ABC of Healthy Living For June" to continue this game.



 current weight: 281.0 
295
257.5
220
182.5
145
SPEEDY143's Photo SPEEDY143 SparkPoints: (384,917)
Fitness Minutes: (55,751)
Posts: 27,346
5/31/19 3:37 P

My SparkPage
Send Private Message
Reply
Restaurant "Light-N-Fit" menu choices emoticon

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
384,917 SparkPoints
LJK091354's Photo LJK091354 Posts: 32,919
5/31/19 7:08 A

My SparkPage
Send Private Message
Reply
Quick walk

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,016)
Fitness Minutes: (128,996)
Posts: 39,628
5/31/19 6:34 A

My SparkPage
Send Private Message
Reply
pull ups



 current weight: 281.0 
295
257.5
220
182.5
145
JOANNS4's Photo JOANNS4 Posts: 49,194
5/30/19 9:09 P

My SparkPage
Send Private Message
Reply
oatmeal

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,919
5/30/19 7:37 A

My SparkPage
Send Private Message
Reply
nectarines

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,016)
Fitness Minutes: (128,996)
Posts: 39,628
5/30/19 6:27 A

My SparkPage
Send Private Message
Reply
mangoes



 current weight: 281.0 
295
257.5
220
182.5
145
JOANNS4's Photo JOANNS4 Posts: 49,194
5/29/19 8:36 P

My SparkPage
Send Private Message
Reply
lettuce greens emoticon

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
SPEEDY143's Photo SPEEDY143 SparkPoints: (384,917)
Fitness Minutes: (55,751)
Posts: 27,346
5/29/19 2:46 P

My SparkPage
Send Private Message
Reply
kisses from loved-ones emoticon

Edited by: SPEEDY143 at: 5/29/2019 (14:47)
Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
384,917 SparkPoints
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,016)
Fitness Minutes: (128,996)
Posts: 39,628
5/29/19 8:58 A

My SparkPage
Send Private Message
Reply
jumping rope emoticon



 current weight: 281.0 
295
257.5
220
182.5
145
LJK091354's Photo LJK091354 Posts: 32,919
5/29/19 7:39 A

My SparkPage
Send Private Message
Reply
emoticon iceberg lettuce

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,194
5/28/19 7:13 P

My SparkPage
Send Private Message
Reply
emoticon

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,016)
Fitness Minutes: (128,996)
Posts: 39,628
5/28/19 7:00 A

My SparkPage
Send Private Message
Reply
grapes emoticon



 current weight: 281.0 
295
257.5
220
182.5
145
LJK091354's Photo LJK091354 Posts: 32,919
5/28/19 6:52 A

My SparkPage
Send Private Message
Reply
fiber

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
GRAYGRANNY's Photo GRAYGRANNY SparkPoints: (264,277)
Fitness Minutes: (233,927)
Posts: 13,756
5/27/19 9:15 P

My SparkPage
Send Private Message
Reply
eggs (protein)

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


 August Minutes: 115
0
35.5
71
106.5
142
JOANNS4's Photo JOANNS4 Posts: 49,194
5/27/19 7:32 P

My SparkPage
Send Private Message
Reply
dancing

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
SPEEDY143's Photo SPEEDY143 SparkPoints: (384,917)
Fitness Minutes: (55,751)
Posts: 27,346
5/27/19 2:27 P

My SparkPage
Send Private Message
Reply
crossword puzzles (keeps your mind sharp) emoticon

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
384,917 SparkPoints
LJK091354's Photo LJK091354 Posts: 32,919
5/27/19 7:36 A

My SparkPage
Send Private Message
Reply
banana pepper

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,016)
Fitness Minutes: (128,996)
Posts: 39,628
5/27/19 5:17 A

My SparkPage
Send Private Message
Reply
asparagus



 current weight: 281.0 
295
257.5
220
182.5
145
JOANNS4's Photo JOANNS4 Posts: 49,194
5/26/19 9:27 P

My SparkPage
Send Private Message
Reply
zuchinni emoticon

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
SPEEDY143's Photo SPEEDY143 SparkPoints: (384,917)
Fitness Minutes: (55,751)
Posts: 27,346
5/26/19 4:34 P

My SparkPage
Send Private Message
Reply
yard work = emoticon emoticon

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
384,917 SparkPoints
LJK091354's Photo LJK091354 Posts: 32,919
5/26/19 8:05 A

My SparkPage
Send Private Message
Reply
x-box workout

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,016)
Fitness Minutes: (128,996)
Posts: 39,628
5/26/19 6:18 A

My SparkPage
Send Private Message
Reply
watermelons



 current weight: 281.0 
295
257.5
220
182.5
145
JOANNS4's Photo JOANNS4 Posts: 49,194
5/25/19 9:37 P

My SparkPage
Send Private Message
Reply
vegetables

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,919
5/25/19 7:16 A

My SparkPage
Send Private Message
Reply
upper arm exercises

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,016)
Fitness Minutes: (128,996)
Posts: 39,628
5/25/19 6:52 A

My SparkPage
Send Private Message
Reply
tangerines



 current weight: 281.0 
295
257.5
220
182.5
145
JOANNS4's Photo JOANNS4 Posts: 49,194
5/24/19 7:38 P

My SparkPage
Send Private Message
Reply
sweet dreams

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,016)
Fitness Minutes: (128,996)
Posts: 39,628
5/24/19 7:11 A

My SparkPage
Send Private Message
Reply
rest times



 current weight: 281.0 
295
257.5
220
182.5
145
LJK091354's Photo LJK091354 Posts: 32,919
5/24/19 6:52 A

My SparkPage
Send Private Message
Reply
Quick walk

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,194
5/22/19 9:20 P

My SparkPage
Send Private Message
Reply
plums

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
SPEEDY143's Photo SPEEDY143 SparkPoints: (384,917)
Fitness Minutes: (55,751)
Posts: 27,346
5/22/19 8:28 P

My SparkPage
Send Private Message
Reply
online nutrition forums emoticon

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
384,917 SparkPoints
LJK091354's Photo LJK091354 Posts: 32,919
5/22/19 7:10 A

My SparkPage
Send Private Message
Reply
nectarines

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
GRAYGRANNY's Photo GRAYGRANNY SparkPoints: (264,277)
Fitness Minutes: (233,927)
Posts: 13,756
5/21/19 9:48 P

My SparkPage
Send Private Message
Reply
melons

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


 August Minutes: 115
0
35.5
71
106.5
142
JOANNS4's Photo JOANNS4 Posts: 49,194
5/21/19 9:15 P

My SparkPage
Send Private Message
Reply
lunges

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,919
5/21/19 7:53 A

My SparkPage
Send Private Message
Reply
karate emoticon

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
APPEALSTOME's Photo APPEALSTOME SparkPoints: (228,282)
Fitness Minutes: (201,626)
Posts: 12,446
5/21/19 2:26 A

My SparkPage
Send Private Message
Reply
Jazzercise

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle



 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
JOANNS4's Photo JOANNS4 Posts: 49,194
5/20/19 9:02 P

My SparkPage
Send Private Message
Reply
Indoor exercises. emoticon emoticon emoticon

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
SPEEDY143's Photo SPEEDY143 SparkPoints: (384,917)
Fitness Minutes: (55,751)
Posts: 27,346
5/20/19 1:54 P

My SparkPage
Send Private Message
Reply
Hopscotch

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
384,917 SparkPoints
LJK091354's Photo LJK091354 Posts: 32,919
5/20/19 7:37 A

My SparkPage
Send Private Message
Reply
grapes

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,016)
Fitness Minutes: (128,996)
Posts: 39,628
5/20/19 5:54 A

My SparkPage
Send Private Message
Reply
fast dancing emoticon



 current weight: 281.0 
295
257.5
220
182.5
145
APPEALSTOME's Photo APPEALSTOME SparkPoints: (228,282)
Fitness Minutes: (201,626)
Posts: 12,446
5/20/19 2:04 A

My SparkPage
Send Private Message
Reply
eggplant

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle



 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
JOANNS4's Photo JOANNS4 Posts: 49,194
5/19/19 8:46 P

My SparkPage
Send Private Message
Reply
dancing

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
GRAYGRANNY's Photo GRAYGRANNY SparkPoints: (264,277)
Fitness Minutes: (233,927)
Posts: 13,756
5/19/19 11:04 A

My SparkPage
Send Private Message
Reply
carrots emoticon

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


 August Minutes: 115
0
35.5
71
106.5
142
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,016)
Fitness Minutes: (128,996)
Posts: 39,628
5/19/19 6:56 A

My SparkPage
Send Private Message
Reply
bananas emoticon



 current weight: 281.0 
295
257.5
220
182.5
145
GRAYGRANNY's Photo GRAYGRANNY SparkPoints: (264,277)
Fitness Minutes: (233,927)
Posts: 13,756
5/18/19 11:06 P

My SparkPage
Send Private Message
Reply
Apple

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


 August Minutes: 115
0
35.5
71
106.5
142
JOANNS4's Photo JOANNS4 Posts: 49,194
5/18/19 9:04 P

My SparkPage
Send Private Message
Reply
Zumba

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,919
5/18/19 7:26 A

My SparkPage
Send Private Message
Reply
yoga emoticon

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,016)
Fitness Minutes: (128,996)
Posts: 39,628
5/18/19 7:04 A

My SparkPage
Send Private Message
Reply
X for exercise



 current weight: 281.0 
295
257.5
220
182.5
145
SPEEDY143's Photo SPEEDY143 SparkPoints: (384,917)
Fitness Minutes: (55,751)
Posts: 27,346
5/17/19 2:54 P

My SparkPage
Send Private Message
Reply
WW (new name for Weight Watchers)

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
384,917 SparkPoints
LJK091354's Photo LJK091354 Posts: 32,919
5/17/19 7:12 A

My SparkPage
Send Private Message
Reply
vegetables

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,016)
Fitness Minutes: (128,996)
Posts: 39,628
5/17/19 6:05 A

My SparkPage
Send Private Message
Reply
unsalted nuts



 current weight: 281.0 
295
257.5
220
182.5
145
JOANNS4's Photo JOANNS4 Posts: 49,194
5/16/19 10:15 P

My SparkPage
Send Private Message
Reply
Tracking

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
SPEEDY143's Photo SPEEDY143 SparkPoints: (384,917)
Fitness Minutes: (55,751)
Posts: 27,346
5/16/19 2:47 P

My SparkPage
Send Private Message
Reply
swimming emoticon

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
384,917 SparkPoints
GRAYGRANNY's Photo GRAYGRANNY SparkPoints: (264,277)
Fitness Minutes: (233,927)
Posts: 13,756
5/16/19 11:54 A

My SparkPage
Send Private Message
Reply
Raspberries.

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


 August Minutes: 115
0
35.5
71
106.5
142
LJK091354's Photo LJK091354 Posts: 32,919
5/16/19 7:06 A

My SparkPage
Send Private Message
Reply
Quince

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,194
5/15/19 7:35 P

My SparkPage
Send Private Message
Reply
plums

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,919
5/15/19 7:40 A

My SparkPage
Send Private Message
Reply
oranges

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 310
0
125
250
375
500
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other The Grandmother's Fitness Club Let's Play Games Posts

Topics:
Last Post:
8/1/2020 4:11:41 AM
12/1/2019 4:15:06 AM
2/1/2020 4:00:02 AM
7/1/2019 2:21:53 AM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12297x31856x71465560

Review our Community Guidelines