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Walking Guide
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SPEEDY143's Photo SPEEDY143 SparkPoints: (381,410)
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7/1/19 2:31 A

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emoticon emoticon emoticon

Join us for our This or That for the month of July

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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7/1/19 1:21 A

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hamburger

Sweet or regular relish

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


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6/30/19 11:22 P

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BOTH!!!!

hot dog or hamburger

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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6/30/19 3:11 P

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fresh

frozen yogurt or ice cream

 current weight: 113.4 
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113.4
GRANDP's Photo GRANDP Posts: 12,829
6/30/19 8:24 A

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Frozen

Frozen or Fresh Cherries

Peggy
Central Time Zone




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LJK091354's Photo LJK091354 Posts: 32,471
6/30/19 8:10 A

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red grapes

frozen grapes or refrigerated grapes?

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


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JOANNS4's Photo JOANNS4 Posts: 48,236
6/29/19 9:18 P

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watermelon


green grapes or red grapes


One day at a time.







 current weight: 192.0 
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6/29/19 5:02 P

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outside walk

watermelon or honeydew

Edited by: APPEALSTOME at: 6/29/2019 (17:02)
Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
GRANDP's Photo GRANDP Posts: 12,829
6/29/19 11:18 A

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Stationary

Tread Mill or Outside Walking

Peggy
Central Time Zone




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6/29/19 10:20 A

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morning

stationary or regular bike

 current weight: 113.4 
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LJK091354's Photo LJK091354 Posts: 32,471
6/29/19 7:11 A

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Yuck, neither!

walk in the morning or evening?

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


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6/29/19 3:01 A

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Both but more chinese

Greek or Indian

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
SPEEDY143's Photo SPEEDY143 SparkPoints: (381,410)
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6/28/19 9:37 P

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Italian... the only thing French I can think of is frog-legs emoticon

Japanese or Chinese cuisine

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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JOANNS4's Photo JOANNS4 Posts: 48,236
6/28/19 6:26 P

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Mexican

Italian or French


One day at a time.







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6/28/19 11:16 A

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Water Chestnuts

Chinese or Mexican

Peggy
Central Time Zone




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6/28/19 10:10 A

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rice

bean sprouts or water chestnuts

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6/28/19 1:13 A

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chicken noodle soup

Rice or risotto

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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JOANNS4's Photo JOANNS4 Posts: 48,236
6/27/19 9:19 P

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steamed rice

chicken noodle soup or chicken rice soup

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6/27/19 12:05 P

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Brown

Fried Rice or Steamed Rice

Peggy
Central Time Zone




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6/27/19 10:15 A

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potatoes

white rice or brown rice

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LJK091354's Photo LJK091354 Posts: 32,471
6/27/19 7:23 A

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chicken broth

noodles or potatoes?

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 399
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6/27/19 3:21 A

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Both

Chicken or Beef Broth

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
JOANNS4's Photo JOANNS4 Posts: 48,236
6/26/19 6:19 P

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both


scrambled eggs or poached eggs


One day at a time.







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6/26/19 6:02 P

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Both

Liquid sunshine (D3) or at least 15 minutes of sun a day.

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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6/26/19 5:34 P

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Both

Potatoes or Rice

Peggy
Central Time Zone




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6/26/19 4:00 P

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both

red potatoes or sweet potatoes

 current weight: 113.4 
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6/26/19 3:26 P

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leaf lettuce

vine or cherry tomatoes

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
LJK091354's Photo LJK091354 Posts: 32,471
6/26/19 7:37 A

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white onion


leaf lettuce or iceberg lettuce?

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 399
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6/25/19 10:38 P

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Neither

white or yellow onion

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
SPEEDY143's Photo SPEEDY143 SparkPoints: (381,410)
Fitness Minutes: (55,751)
Posts: 27,123
6/25/19 6:24 P

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pork chop... never have had lamb

bison or alligator

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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6/25/19 3:31 P

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baked fish

Lamb or pork chop

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
SHARONCAPPS Posts: 17,465
6/25/19 10:01 A

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both

fried or baked fish

 current weight: 113.4 
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6/25/19 9:21 A

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Both

Salmon or Tilapia

Peggy
Central Time Zone




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6/25/19 6:51 A

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shrimp

shrimp or haddock?

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 399
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6/25/19 1:48 A

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Romaine

shrimp or scallops

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
JOANNS4's Photo JOANNS4 Posts: 48,236
6/24/19 8:23 P

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Raw but cold

romaine or iceberg lettuce

One day at a time.







 current weight: 192.0 
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6/24/19 6:18 P

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Pass the Gray Poupon please emoticon

raw or sauteed onions

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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6/24/19 1:39 P

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salt

yellow mustard or poupon mustar

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GRANDP's Photo GRANDP Posts: 12,829
6/24/19 7:38 A

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Sea Salt

Salt or No Salt

Peggy
Central Time Zone




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6/24/19 7:26 A

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chocolate milk

sea salt or iodized salt?

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


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6/24/19 3:37 A

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bottle


Yahoo or chocolate milk

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
SPEEDY143's Photo SPEEDY143 SparkPoints: (381,410)
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Posts: 27,123
6/23/19 11:42 P

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iced tea

can or bottle

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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JOANNS4's Photo JOANNS4 Posts: 48,236
6/23/19 8:45 P

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Tacos

lemonade or iced tea

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Neither

Enchiladas or Tacos

Peggy
Central Time Zone




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6/23/19 11:36 A

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corn

tamales or burritos

 current weight: 113.4 
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LJK091354's Photo LJK091354 Posts: 32,471
6/23/19 8:14 A

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popcorn


corn or flour tortillas?

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


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6/23/19 6:51 A

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cake

popcorn or chips



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6/23/19 12:09 A

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both please

Birthday cake or cupcakes

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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6/22/19 9:54 A

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Vanilla

Strawberry or Chocolate Ice Cream

Peggy
Central Time Zone




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tangerines


vanilla ice cream or mint chocolate chip?

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


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6/22/19 6:17 A

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both

tangerines or oranges



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6/22/19 1:28 A

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Whipped Cream

naked or chocolate dipped strawberries

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


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GRANDP's Photo GRANDP Posts: 12,829
6/21/19 2:38 P

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Sprinkles

Whip Cream or No Whip Cream

Peggy
Central Time Zone




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6/21/19 2:10 P

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both

sprinkles or no sprinkles

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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both

chocolate or caramel

 current weight: 113.4 
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butter

ice cream or frozen yogurt



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plain water


butter or margarine?

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 399
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6/21/19 2:47 A

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yogurt

flavored or plain water

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
0
6.25
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18.75
25
JOANNS4's Photo JOANNS4 Posts: 48,236
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both , love them


yogurt or sorbet


One day at a time.







 current weight: 192.0 
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Hot

Cole slaw or salad

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
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Hot soup

Clear or creamed soup

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
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GRANDP's Photo GRANDP Posts: 12,829
6/20/19 1:20 P

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Soup

Hot or Cold Soup

Peggy
Central Time Zone




Total SparkPoints: 216,816
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SHARONCAPPS Posts: 17,465
6/20/19 11:06 A

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pork

soup or salad

 current weight: 113.4 
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164.85
147.7
130.55
113.4
LJK091354's Photo LJK091354 Posts: 32,471
6/20/19 7:28 A

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sit down

beef or pork?

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 399
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,565)
Fitness Minutes: (128,561)
Posts: 39,231
6/20/19 5:54 A

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both

sit down or buffet restaurant



 current weight: 281.0 
295
257.5
220
182.5
145
SPEEDY143's Photo SPEEDY143 SparkPoints: (381,410)
Fitness Minutes: (55,751)
Posts: 27,123
6/19/19 10:27 P

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both

radish or cucumber

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
381,410 SparkPoints
GRANDP's Photo GRANDP Posts: 12,829
6/19/19 9:56 P

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Raw Carrots

Celery or Baby Carrots

Peggy
Central Time Zone




Total SparkPoints: 216,816
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JOANNS4's Photo JOANNS4 Posts: 48,236
6/19/19 8:55 P

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romaine

stir fry carrots or raw carrots


One day at a time.







 current weight: 192.0 
194
189.25
184.5
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175
APPEALSTOME's Photo APPEALSTOME SparkPoints: (225,699)
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6/19/19 3:54 P

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baked

iceberg or romaine lettuce

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
0
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25
SHARONCAPPS Posts: 17,465
6/19/19 3:01 P

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beef

baked or fried

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,565)
Fitness Minutes: (128,561)
Posts: 39,231
6/19/19 7:55 A

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neither, sometimes when out

lamb or beef






 current weight: 281.0 
295
257.5
220
182.5
145
LJK091354's Photo LJK091354 Posts: 32,471
6/19/19 7:01 A

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both

coffee all day or just morning?

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 399
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 48,236
6/18/19 8:22 P

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corn


morning walk or afternoon walk



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
SPEEDY143's Photo SPEEDY143 SparkPoints: (381,410)
Fitness Minutes: (55,751)
Posts: 27,123
6/18/19 6:00 P

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hamburger

flour or corn tortilla

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
381,410 SparkPoints
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