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ECHAVEZ2's Photo ECHAVEZ2 Posts: 919
7/21/10 6:12 P

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THis was a beautiful challenge for today! Loved it!!

http://www.freedieting.com/tools/calorie_c
alculator.htm#

http://www.fitwatch.com/weight-loss/fo
ods-that-burn-fat-the-top-10-lists-339
.html

http://www.fitwatch.com/shop/flatten-y
our-stomach-and-get-rid-of-your-belly-
once-and-for-all-with-these-amazing-fa
t-burning-secrets-222.html


 current weight: 182.0 
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153FINTNLEAN Posts: 2
7/20/10 11:22 P

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Thanks for the email MOMOF6BOYS. I used the 10 minute workout and it was just perfect. I left home this morning at 7:15 AM and did not get home until 9 PM; that creates a problem when it comes to exercising. The 10 minute helped me get in exercise for today.

I did get my water in as well; 72 ounces so far!



 current weight: 200.0 
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BIGMAMAT's Photo BIGMAMAT Posts: 3,015
7/20/10 8:29 P

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Just got finished with the challenge and then walked 2 miles with my daughter. cant wait to see what tomorrows challenge will bring. lol

 current weight: 241.2 
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NICKIS40's Photo NICKIS40 Posts: 30
7/20/10 7:16 P

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That was perfect!! My legs are sore from walking/jogging yesterday and I was trying to figure out what I can do for exercise today.

I really ejoyed it. Thank you so much!!
emoticon

 current weight: 177.8 
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BEELIEVINGBC Posts: 6
7/20/10 4:27 P

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I liked it! I haven't done any cardio like that since my knee surgery and it was easy on my knees and gave me a great workout...I feel great :)

 Body Fat %: 50.5
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4EVERHIS1's Photo 4EVERHIS1 Posts: 241
7/20/10 12:24 P

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That's a good quick workout. I too did it right after reading your post. Nice to get the heartrate up and get going for the day! Thanks!!

Today is where my book begins - the rest is still unwritten!


 current weight: 179.8 
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SKINNYTEACH13 Posts: 9
7/20/10 11:49 A

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OMG... I loved this one! It was perfect for me (who hates exercise.) Only ten minutes and works all kinds of muscles. Thanks, and keep em coming! emoticon

BETTY1257's Photo BETTY1257 Posts: 156
7/20/10 10:59 A

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Thank you, liked that one.

 current weight: 262.0 
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JESLUVKEV's Photo JESLUVKEV Posts: 29
7/20/10 10:51 A

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o hey i like that post who would have thought to put it like that. but now i know thats why my life is changing i gotta keep that dudes quote thanks emoticon

MINNCHICK's Photo MINNCHICK Posts: 457
7/20/10 10:19 A

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Thanks for all the challenges.. I am posting now, haven't did yet but will get to later.. Wanted to post now in case I don't get back to the message boards!!! Thanks again!

If you don't know where you are going,
you'll end up someplace else. ~ Yogi Berra

Debbie

BASKETGAL's Photo BASKETGAL SparkPoints: (0)
Fitness Minutes: (7,126)
Posts: 112
7/20/10 10:18 A

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just did the kickboxing...I love that! And being only 10 minutes, it was easy to just do it right when I ready your challenge message.

 current weight: 195.0 
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JESLUVKEV's Photo JESLUVKEV Posts: 29
7/20/10 10:15 A

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o my breathin kinda thick today so i did most of it settin down but my 11 yr old made me laugh so hard i couldnt breathe at all for a minute i think ill have them do these just to improve their coorenation how cool is this emoticon emoticon

SKINNYGIRLB67 Posts: 4
7/20/10 7:42 A

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i did it!!!! already through it this morning and I am feeling great. emoticon

CD2991697 SparkPoints: (0)
Fitness Minutes: (73,438)
Posts: 7,107
7/20/10 7:14 A

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Way to keep up with the daily challenges!!! We are gonna boost it up a little for Tuesday...don't forget your 8+ cups of emoticon S

Just 10 Minutes today.... emoticon

emoticon New YOU Bootcamp: Day 1 Workout emoticon

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1251


emoticon Don't forget to stop back to this message board and let us know how you did today!!! We love reading about your challenge!!!

About this Workout
This workout is part of SparkPeople's New YOU Bootcamp Workout plan. Coach Nicole has created an easy-to-follow cardio kickboxing workout that you can do without any equipment. This video will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.

* Length: 10 minutes
* Equipment: None
* Type of Workout: Cardio (aerobic) & flexibility
* Fitness Level: Beginner to Advanced
* Impact: Medium-impact
* Tracking Your Workout: You'll find this video in the drop-down list of cardio exercises on your Fitness Tracker, so you can track it there (and estimate your calorie burn).
* Safety Precautions: Wear proper footwear. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly—if you get tired, try to stay moving, even if you’re just walking in place. As you progress, try to finish the entire video or to repeat the video several times.
* Extra Tip: Keep your movements big, but controlled! The deeper you squat, higher you kick, and quicker you move, the harder you'll be working.
* BUY IT! SparkPeople's new Cardio Blast DVD features a new and improved version of this workout!

Edited by: CD2991697 at: 7/20/2010 (07:19)
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