6/27
1. Cardio, 200 minutes - 488/200 of which 20 were different 20/20. I got my last 10 in on the stair climber machine today.
2. Strength training (2 sessions each lower/upper) - 0 today (2/2 & 2/2). The last set of each done today.
3. Stay within calorie range - Yes.
4. Drink at least 8 glasses of water a day - Yes, easy to do with this heat.
1. Cardio, 200 minutes - 488/200 of which 20 were different 20/20. I got my last 10 in on the stair climber machine today.
2. Strength training (2 sessions each lower/upper) - 0 today (2/2 & 2/2). The last set of each done today.
3. Stay within calorie range - Yes.
4. Drink at least 8 glasses of water a day - Yes, easy to do with this heat.
~ Monica
"Success is the sum of small efforts, repeated day in and day out." - Robert Collier
"Success is the sum of small efforts, repeated day in and day out." - Robert Collier
current weight: 183.0

212
195.25
178.5
161.75
145