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PINKNFITCARLA's Photo PINKNFITCARLA Posts: 33,120
7/2/10 8:15 A

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So.....to anyone participating in this challenge...how has your week gone?

I've done my pantry raid, visiting team mates pages, got my exericse in and have weighed, measured and tracked everything.

Only a few days left!

~~~~Carla~~~~

From Northern Virginia
EST
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SIZE5MOTIVATED's Photo SIZE5MOTIVATED Posts: 422
6/28/10 11:21 P

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This is a truely great & inspiring challenge for me this week, thank you so much! I'v been slacking on the exercise lately but am kicking it back up. I'm going through my fridge & pantry tomarrow in the morning, "RAID!" Any junk that has been scraggeling wll be gone & i love the support idea, i'm on it! emoticon emoticon

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PINKNFITCARLA's Photo PINKNFITCARLA Posts: 33,120
6/28/10 7:23 P

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Glad you like it Simone. I tried to do something just a little different.

~~~~Carla~~~~

From Northern Virginia
EST
WL for the Summer 2020 WRJ&G 5% Challenge





level 25
580,244 SparkPoints
RUN2MYDREAMS's Photo RUN2MYDREAMS Posts: 1,639
6/28/10 9:56 A

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Thanks Carla! I'm excited to do this one this week. It's just up my alley!

Edited by: RUN2MYDREAMS at: 6/28/2010 (09:56)
Simone
~I can do ALL things through Christ who strengthens me!!!
#nevergivingup


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PINKNFITCARLA's Photo PINKNFITCARLA Posts: 33,120
6/27/10 4:48 P

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Hi guys! This weeks challenge is:

1.Pantry raid!!!

Go through your kitchen cabinets and your refrigerator. Remove all the junk and your trigger foods. Why leave anything around to tempt you? Be strong and get rid of it.

2. Go to at least 3 team members pages, at least 3 times this week and read their page and give them some support or encouragement or let them know how well you think they're doing. It's a fun way to get to know others a little better.

3. Faithfully track all your food this week.
If you bite it, write it.
If you snack it, track it.
If you nibble it, scribble it.
If you drink it, ink it.
Use your pencil before your utensil.

4. Weigh and measure all your food this week. It's amazing how our perception of a serving size really is. I bet you'll be surprised at how much or little you are actually eating. Too far in either direction can really change our intake and make a difference on the scale.

5. Continue to work on fitness minutes. Try to increase what you did last week by just 10 minutes each day.

Come back often and let us know how you're doing!

~~~~Carla~~~~

From Northern Virginia
EST
WL for the Summer 2020 WRJ&G 5% Challenge





level 25
580,244 SparkPoints
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