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DAN07221954's Photo DAN07221954 Posts: 8,459
1/25/21 12:54 A

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1/21/21 9:35 P

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MOMMA48's Photo MOMMA48 Posts: 812,191
1/15/21 6:52 P

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1/6/21 6:20 P

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SILENT-PAWS's Photo SILENT-PAWS Posts: 6,010
1/6/21 10:29 A

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Enola
Improved fitness and energy are my rewards.
Do it without thinking about it!
My fate is in my hands.
Walk/jog!
Strength training and stretching!
fasting!
Mindful of weight & calories!
Mindful of what I am eating (avoid treats & soda) - Drink water!
Mindful of my chores!
Journal
If I don't like something, change it. IF I can't change it, change my attitude. Don't complain.
plan to care for myself: rest, comfort or nurturing

Eastern Standard


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DAN07221954's Photo DAN07221954 Posts: 8,459
1/4/21 11:33 A

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1/4/21 8:52 A

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DAN07221954's Photo DAN07221954 Posts: 8,459
12/29/20 7:02 P

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12/28/20 9:43 P

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12/26/20 8:27 A

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12/14/20 11:57 P

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12/14/20 8:30 P

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12/7/20 11:41 P

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12/5/20 8:39 P

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12/1/20 8:44 P

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11/30/20 3:28 P

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11/28/20 4:45 A

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11/27/20 4:37 A

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11/25/20 6:36 P

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11/22/20 10:22 P

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11/19/20 3:31 A

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11/18/20 9:48 P

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11/16/20 12:13 A

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11/13/20 10:23 P

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11/10/20 7:21 P

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11/10/20 6:27 A

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~Nancy~
MO
CST
Invincible Indigo team

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt

FLYclean (Finally Loving Yourself) team co-leader
BLC 45 -- Spark Sisters Rising team
A&I January BSG Challenge - Snow Leopards---Nancy


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11/8/20 10:10 A

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11/5/20 4:11 P

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11/5/20 3:27 P

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11/2/20 9:55 P

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11/2/20 8:58 P

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11/1/20 2:30 A

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10/27/20 11:51 P

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Joyce, a Daughter of the King, that is, a Princess!
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Joyce, a Daughter of the King, that is, a Princess!
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Joyce, a Daughter of the King, that is, a Princess!
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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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