SP Premium
Walking Guide
Group photo
Author:
CD13029701 SparkPoints: (0)
Fitness Minutes: (3,356)
Posts: 37
11/28/12 11:09 P

Send Private Message
Reply
emoticon

Great job sticking with the program!!

CK-DUBYA's Photo CK-DUBYA Posts: 1,820
11/26/12 12:21 P

My SparkPage
Send Private Message
Reply
Great job! Congrats!

With you on my team and me on yours we are bound to succeed!

Starting Weight: 238
Goal Weight: 150
BMI 29.9: 185
Healthy Weight: 115-154


 current weight: 228.2 
238
216
194
172
150
WAIKATOKAT's Photo WAIKATOKAT Posts: 273
11/25/12 3:11 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 0.0 
0
8.25
16.5
24.75
33
MOLAWRENSON SparkPoints: (912)
Fitness Minutes: (1,467)
Posts: 3
11/25/12 2:55 P

Send Private Message
Reply
I have been following this program religiously every week, and today I did my final run. I was so nervous because on previous days, my legs felt heavy and I was aware od how tired I was! But today, I told myself I could do it, and my run went SO well, and I hardly got tired!! Whew! emoticon

Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Running Challenge Week 5 and Race Day Discussion Posts

Topics:
Last Post:



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17266x46873x50961164

Review our Community Guidelines