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Walking Guide
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BRENDA4729 Posts: 21,817
2/27/16 6:41 A

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Eating with a purpose

MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 10,523
2/26/16 11:11 A

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D---doing some type of exercise Daily!

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,327
2/25/16 8:30 P

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c- creative with eating and exercising

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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RAVENSOUL1's Photo RAVENSOUL1 Posts: 1,718
9/27/15 11:48 A

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B - Beauty: finding that both outter AND inner beauty are what matters!

~~Raven

"Ring the bells that can still ring,
Forget your perfect offering--
There is a crack in everything,
That's how the light gets in."
~~Leonard Cohen, "Anthem"


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FIT4GOOD3's Photo FIT4GOOD3 Posts: 1,805
8/24/15 11:43 A

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A - Attitude: I can do this!

"Love is better than anger. Hope is better than fear. Optimism is better than despair." Jack Layton

"Courage, my friends. It's never too late to build a better world." Tommy Douglas


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LOVENHWOODS's Photo LOVENHWOODS Posts: 4,854
8/16/15 10:49 A

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Z- Zest Spark and friends have given me a new zest for a healthy life!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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LKBRIDGE's Photo LKBRIDGE Posts: 4,727
8/16/15 12:19 A

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Y-yummy recipes

LKBRIDGE (Lisa)
Utah
Mtn
BLACK PANTHERS



TheYour body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

best inspiration is not to outdo others, but outdo ourselves.


 current weight: 170.4 
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GEMINICHIK's Photo GEMINICHIK Posts: 12,187
8/15/15 10:47 A

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W - winning the weight loss battle

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


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LOVENHWOODS's Photo LOVENHWOODS Posts: 4,854
7/18/15 10:34 A

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V= varying your exercise routines

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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GEMINICHIK's Photo GEMINICHIK Posts: 12,187
7/18/15 8:54 A

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U - understanding relationship w/ food

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


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CD14811783 Posts: 841
7/14/14 3:59 A

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T- track my food and exercise now.

CATIEWINS's Photo CATIEWINS Posts: 598
7/4/14 11:22 P

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S = sexier

emoticon

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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GEMINICHIK's Photo GEMINICHIK Posts: 12,187
7/4/14 7:59 P

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R = realized goal

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


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CD14703122 Posts: 1,042
6/29/14 12:28 P

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Helped me control my eating habits etc. with the the tools emoticon

Edited by: CD14703122 at: 6/29/2014 (12:29)
KARYNLYNN17's Photo KARYNLYNN17 Posts: 192
6/29/14 10:49 A

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quiet and peace

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NEW-CAZ's Photo NEW-CAZ Posts: 39,651
3/20/14 12:00 P

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Positive attitude now!

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
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CD13777595 Posts: 1,858
6/29/13 4:58 P

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Optimistic ( that I will succeed!)

CD11171223 Posts: 4,940
4/11/13 8:42 P

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needed new clothes - in a smaller size!!!

CAT-IN-CJ's Photo CAT-IN-CJ Posts: 5,875
3/30/13 9:53 P

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MOVING like I haven't been able to move in years!

Cathy
Makin' it happen. One good decision at a time.


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CD11171223 Posts: 4,940
2/7/13 9:00 P

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L - Loving exercise and eating healthy

CMFARRELL36's Photo CMFARRELL36 Posts: 16,788
12/23/12 5:11 P

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K - knowing so many folk who help me with this journey, and knowing so much more on how to go about my journey.

Christine
in Scotland, UK - BST

BABs 2020 Spring Into Fitness Challenge: Level 8 - Silvery Blue
BABs 2020 Summer Slimdown Challenge: Level 1 - Ova


Follower of FlyLady -
- The cure for CHAOS is yours in 2019. (FlyLady)




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CD11171223 Posts: 4,940
12/4/12 12:33 A

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JUMPING ON A MINI TRAMPOLINE - INTRODUCED TO ME VIA SPARKPEOPLE

916CATLADY's Photo 916CATLADY SparkPoints: (0)
Fitness Minutes: (49,476)
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9/29/12 1:14 P

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I Inner Strength

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VANALADIEL's Photo VANALADIEL Posts: 2,364
2/9/12 6:18 P

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Helpful tools

If you have the choice to sit it out or dance: I hope you'll dance!!

MoonLight Dancer

Sister of the Twilight
Daughter of the Moon

Autoimmune conditions Team Co-Leader

Lovers of Middle Earth Team Leader

I Need Sleep Team Co-Leader



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VANALADIEL's Photo VANALADIEL Posts: 2,364
1/17/12 7:24 P

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Good choices

If you have the choice to sit it out or dance: I hope you'll dance!!

MoonLight Dancer

Sister of the Twilight
Daughter of the Moon

Autoimmune conditions Team Co-Leader

Lovers of Middle Earth Team Leader

I Need Sleep Team Co-Leader



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MARTY19's Photo MARTY19 Posts: 53,177
10/8/11 9:55 A

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Fall walking

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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SPARKLED146's Photo SPARKLED146 Posts: 12,082
10/8/11 7:35 A

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E for exercising daily

Kristi

5% Challenge- Central Time Zone
MARTY19's Photo MARTY19 Posts: 53,177
9/23/11 11:45 A

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D =doubting myself no longer

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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SPARKLED146's Photo SPARKLED146 Posts: 12,082
9/23/11 9:22 A

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Changing the way I think

Kristi

5% Challenge- Central Time Zone
MARTY19's Photo MARTY19 Posts: 53,177
9/20/11 2:06 P

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B = bowing to the winds of change.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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WINDANCER99's Photo WINDANCER99 Posts: 6,801
9/20/11 12:22 P

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A - applying new thoughts and practices





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SPARKLED146's Photo SPARKLED146 Posts: 12,082
9/20/11 10:39 A

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Z zippers closing without a tug!

Kristi

5% Challenge- Central Time Zone
NEW-CAZ's Photo NEW-CAZ Posts: 39,651
5/11/11 4:49 A

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y yearn for cake no more

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
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2.5
0
-2.5
-5
MARTY19's Photo MARTY19 Posts: 53,177
5/10/11 7:25 A

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X = eXcited to see the scale move

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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NEW-CAZ's Photo NEW-CAZ Posts: 39,651
5/10/11 3:24 A

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W weight lost FOREVER emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
MARTY19's Photo MARTY19 Posts: 53,177
5/9/11 7:19 A

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V = victory over fear

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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130
NEW-CAZ's Photo NEW-CAZ Posts: 39,651
5/9/11 3:32 A

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u using muscles I never knew I had emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
MARTY19's Photo MARTY19 Posts: 53,177
5/7/11 7:25 A

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T = testing my limits

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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130
NEW-CAZ's Photo NEW-CAZ Posts: 39,651
5/7/11 3:52 A

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S Strength training is a natural part of my week/day now

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
MARTY19's Photo MARTY19 Posts: 53,177
5/6/11 7:15 A

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R = responding better to stress

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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NEW-CAZ's Photo NEW-CAZ Posts: 39,651
5/6/11 4:00 A

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Q Quit soda

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
MARTY19's Photo MARTY19 Posts: 53,177
5/5/11 1:10 P

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P = pretty happy

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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NEW-CAZ's Photo NEW-CAZ Posts: 39,651
5/5/11 7:54 A

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O Only a size 8/10 now emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
MARTY19's Photo MARTY19 Posts: 53,177
5/4/11 7:15 A

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N = NOT in plus size clothes

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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130
NEW-CAZ's Photo NEW-CAZ Posts: 39,651
5/4/11 3:43 A

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M Maintaining a healthy weight

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
MARTY19's Photo MARTY19 Posts: 53,177
5/3/11 7:29 A

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L = living well

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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NEW-CAZ's Photo NEW-CAZ Posts: 39,651
5/3/11 3:45 A

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K Keeping Fit and healthy

Edited by: NEW-CAZ at: 5/3/2011 (03:45)
Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
MARTY19's Photo MARTY19 Posts: 53,177
5/2/11 7:37 A

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J = joyful

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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NEW-CAZ's Photo NEW-CAZ Posts: 39,651
5/2/11 4:31 A

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Inner peace

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
MARTY19's Photo MARTY19 Posts: 53,177
5/1/11 9:36 A

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H = happiness

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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145
130
NEW-CAZ's Photo NEW-CAZ Posts: 39,651
5/1/11 3:47 A

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g greater fitness

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
MARTY19's Photo MARTY19 Posts: 53,177
4/30/11 8:21 P

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F = focus

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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130
NEW-CAZ's Photo NEW-CAZ Posts: 39,651
4/30/11 3:39 A

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E Eating healthily now!

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
MARTY19's Photo MARTY19 Posts: 53,177
4/29/11 7:23 A

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D = delight

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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130
NEW-CAZ's Photo NEW-CAZ Posts: 39,651
4/29/11 3:37 A

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C confidence

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
MARTY19's Photo MARTY19 Posts: 53,177
4/26/11 6:56 A

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B = belly is smaller

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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145
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NEW-CAZ's Photo NEW-CAZ Posts: 39,651
4/26/11 3:39 A

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A Abs have toned up!

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
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SPINNER520's Photo SPINNER520 SparkPoints: (0)
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4/25/11 8:33 P

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Z - zoning in on what's important in life!


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NEW-CAZ's Photo NEW-CAZ Posts: 39,651
4/25/11 3:46 A

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y yes to everything...postivity

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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MARTY19's Photo MARTY19 Posts: 53,177
4/24/11 9:21 A

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X = eXamining old habits and changing them

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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POLLYWANNA1's Photo POLLYWANNA1 Posts: 2,975
4/24/11 4:16 A

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W- weight loss

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NEW-CAZ's Photo NEW-CAZ Posts: 39,651
4/24/11 3:44 A

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V Vitality

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
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MARTY19's Photo MARTY19 Posts: 53,177
4/23/11 10:11 A

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U = up all the time

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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MOONCHILD8's Photo MOONCHILD8 Posts: 7,059
4/23/11 9:51 A

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T - Tips to follow to eat healthier and exercise more

Linda from bean town EST


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NEW-CAZ's Photo NEW-CAZ Posts: 39,651
4/23/11 3:35 A

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S Strong body

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
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