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Walking Guide
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BRENDA4729 Posts: 21,803
2/16/20 3:18 P

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gloves

BRENDA4729 Posts: 21,803
2/15/20 3:19 P

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frozen ponds

BRENDA4729 Posts: 21,803
1/18/20 1:41 P

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eggnog

BRENDA4729 Posts: 21,803
1/16/20 12:53 P

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daylight hours reduced

BRENDA4729 Posts: 21,803
1/11/20 4:01 P

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'cats' grooming the ski trails

GLEORIA's Photo GLEORIA SparkPoints: (84,912)
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1/11/20 1:31 P

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brisk walk

Pacific Time


 current weight: 165.6 
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BRENDA4729 Posts: 21,803
1/1/20 11:14 A

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arctic circle

FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,893
12/31/19 7:28 A

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zippers on our coats to stay warm!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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BRENDA4729 Posts: 21,803
12/31/19 7:11 A

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Yellow snow!

BRENDA4729 Posts: 21,803
12/30/19 5:37 P

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xray of broken bones skiing...

BRENDA4729 Posts: 21,803
12/29/19 7:10 A

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waiting for the next snowstorm

MCCALI59 Posts: 71,262
4/24/19 1:27 P

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visiting friends

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BRENDA4729 Posts: 21,803
4/24/19 12:35 P

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up inside the house

MCCALI59 Posts: 71,262
3/10/19 2:00 P

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tracking the next storm

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BRENDA4729 Posts: 21,803
3/10/19 12:13 P

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snow, of course!

MCCALI59 Posts: 71,262
3/4/19 1:57 P

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repairing damage from the storm

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BRENDA4729 Posts: 21,803
3/4/19 11:50 A

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quite a snowfall last night in New England

MCCALI59 Posts: 71,262
3/3/19 12:42 P

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plows[snow]

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BRENDA4729 Posts: 21,803
3/3/19 10:58 A

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overshoes

MCCALI59 Posts: 71,262
2/28/19 1:21 P

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emoticon

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IAMNOT61's Photo IAMNOT61 Posts: 7,983
2/28/19 7:56 A

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neverending snow! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Betsy

Central Standard Time USA


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MCCALI59 Posts: 71,262
2/5/19 1:46 P

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making many party foods

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BRENDA4729 Posts: 21,803
2/5/19 11:01 A

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lavish Super Bowl parties

MCCALI59 Posts: 71,262
2/2/19 1:03 P

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keeping the fire burning

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BRENDA4729 Posts: 21,803
2/2/19 7:53 A

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jet stream bring polar vortex

MCCALI59 Posts: 71,262
1/30/19 1:26 P

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igloo building

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BRENDA4729 Posts: 21,803
1/30/19 11:17 A

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hoping that the predicted blizzard doesn't arrive

MCCALI59 Posts: 71,262
1/27/19 12:45 P

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gearing up for a storm

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BRENDA4729 Posts: 21,803
1/27/19 6:39 A

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freezing

MCCALI59 Posts: 71,262
1/21/19 1:05 P

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escaping the cold

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BRENDA4729 Posts: 21,803
1/21/19 11:58 A

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digging out

MCCALI59 Posts: 71,262
1/20/19 1:10 P

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Complaining a bout the lack of snow but plenty of heavy rain and floods

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BRENDA4729 Posts: 21,803
1/20/19 9:36 A

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back breaking snow shoveling

MCCALI59 Posts: 71,262
1/19/19 2:57 P

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Awaiting the snow

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BRENDA4729 Posts: 21,803
1/19/19 7:57 A

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zealously shoveling snow

MCCALI59 Posts: 71,262
1/15/19 2:01 P

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emoticon

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BRENDA4729 Posts: 21,803
1/15/19 11:13 A

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I think we lost the alpha bet thread and backed up to where we might have lost it

Y for yellow snow

MCCALI59 Posts: 71,262
1/7/19 4:08 P

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coffee or tea

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GLEORIA's Photo GLEORIA SparkPoints: (84,912)
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1/7/19 12:50 P

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hot cocoa

Pacific Time


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MCCALI59 Posts: 71,262
11/19/18 6:26 P

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emoticon

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MCCALI59 Posts: 71,262
11/19/18 6:21 P

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emoticon

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BRENDA4729 Posts: 21,803
11/19/18 5:14 P

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snow shoveling with friends and your kids because they need to work too

MCCALI59 Posts: 71,262
5/20/15 6:41 A

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extreme cold

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5/19/15 9:03 P

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wintery snow mix

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MCCALI59 Posts: 71,262
5/18/15 5:23 P

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underestimating weather

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5/18/15 2:35 P

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Tobogganing

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MCCALI59 Posts: 71,262
5/13/15 10:38 A

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slowcooking

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5/13/15 10:00 A

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relaxing by the fireplace

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MCCALI59 Posts: 71,262
5/12/15 7:56 P

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quilts

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5/12/15 7:44 P

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Popcorn

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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MCCALI59 Posts: 71,262
5/11/15 7:26 A

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outerwear

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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (51,819)
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5/11/15 1:16 A

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nice hot chocolate

SPECIFIC: Drink 6-8 glasses of water, walk every morning, journal food intake.
MEASURABLE: journal water and food intake every day. Write down fitness minutes after every walk.
ATTAINABLE: I will gradually start walking faster and further each week. I can slowly manage my food and water intake.
RELEVENT: To improve my life style by making conscious decisions to change to a healthier me.
TIME ORIENTED: End of BLC43.


Anne Port Stephens. AUSTRALIA
BLC Crimson Butterfli


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MCCALI59 Posts: 71,262
5/10/15 12:07 P

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marshmallows

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5/10/15 10:08 A

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logs

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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