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MSLZZY's Photo MSLZZY SparkPoints: (733,884)
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8/30/15 8:42 A

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A-arm exercises for strength

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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LKBRIDGE's Photo LKBRIDGE Posts: 4,727
8/29/15 11:50 P

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Z-zumba

LKBRIDGE (Lisa)
Utah
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TheYour body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

best inspiration is not to outdo others, but outdo ourselves.


 current weight: 170.4 
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MSLZZY's Photo MSLZZY SparkPoints: (733,884)
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8/29/15 1:40 P

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Youthful skin

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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LOVENHWOODS's Photo LOVENHWOODS Posts: 4,864
8/29/15 1:37 P

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X= eXtraordinary support and eXcellent advice from SP and Spark friends!

...a wee bit of cheating with the X emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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MSLZZY's Photo MSLZZY SparkPoints: (733,884)
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8/26/15 10:14 A

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W-Water every day

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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FIT4GOOD3's Photo FIT4GOOD3 Posts: 1,805
8/24/15 11:40 A

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V - vitality

"Love is better than anger. Hope is better than fear. Optimism is better than despair." Jack Layton

"Courage, my friends. It's never too late to build a better world." Tommy Douglas


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MSLZZY's Photo MSLZZY SparkPoints: (733,884)
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8/16/15 2:54 P

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U-Use less sodium

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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Marsha
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LKBRIDGE's Photo LKBRIDGE Posts: 4,727
8/14/15 1:52 A

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T-Teams

LKBRIDGE (Lisa)
Utah
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BLACK PANTHERS



TheYour body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

best inspiration is not to outdo others, but outdo ourselves.


 current weight: 170.4 
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139.7
123
LOVENHWOODS's Photo LOVENHWOODS Posts: 4,864
8/13/15 2:31 P

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S- Support from Spark friends and Spark Teams

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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MSLZZY's Photo MSLZZY SparkPoints: (733,884)
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8/10/15 11:14 P

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R-Replace chips with healthy fruit

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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LOVENHWOODS's Photo LOVENHWOODS Posts: 4,864
8/9/15 10:32 A

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Q= Quest for a healthier lifestyle


What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,828
8/8/15 8:19 A

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People we meet with the same issues.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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LKBRIDGE's Photo LKBRIDGE Posts: 4,727
8/8/15 12:53 A

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O-oatmeal recipes (O was hard!)

LKBRIDGE (Lisa)
Utah
Mtn
BLACK PANTHERS



TheYour body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

best inspiration is not to outdo others, but outdo ourselves.


 current weight: 170.4 
189.8
173.1
156.4
139.7
123
LQUEST4754 SparkPoints: (61,153)
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8/7/15 8:27 P

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N New Ideas!

SHOAPIE's Photo SHOAPIE Posts: 34,412
8/7/15 8:00 P

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M - more exercise.

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LQUEST4754 SparkPoints: (61,153)
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8/7/15 1:36 P

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L lLost weight

MSLZZY's Photo MSLZZY SparkPoints: (733,884)
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8/7/15 12:12 P

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K-Knee bends

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LQUEST4754 SparkPoints: (61,153)
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8/7/15 9:01 A

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J Jumping jacks!

FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,828
8/7/15 6:49 A

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I - Inspirational Articles

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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LKBRIDGE's Photo LKBRIDGE Posts: 4,727
8/7/15 12:26 A

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H-hamstring stretch

LKBRIDGE (Lisa)
Utah
Mtn
BLACK PANTHERS



TheYour body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

best inspiration is not to outdo others, but outdo ourselves.


 current weight: 170.4 
189.8
173.1
156.4
139.7
123
CHIBIKARATE's Photo CHIBIKARATE Posts: 15,003
8/6/15 11:34 P

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G greatful

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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LQUEST4754 SparkPoints: (61,153)
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8/6/15 8:43 P

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F Food Choices

MSLZZY's Photo MSLZZY SparkPoints: (733,884)
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8/6/15 5:23 P

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E-Eating healthier

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LQUEST4754 SparkPoints: (61,153)
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8/6/15 3:35 P

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D Determination!

FIT4GOOD3's Photo FIT4GOOD3 Posts: 1,805
8/6/15 1:18 P

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C = Confidence

"Love is better than anger. Hope is better than fear. Optimism is better than despair." Jack Layton

"Courage, my friends. It's never too late to build a better world." Tommy Douglas


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LQUEST4754 SparkPoints: (61,153)
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8/6/15 1:17 P

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B Belief in myself

LOVENHWOODS's Photo LOVENHWOODS Posts: 4,864
8/6/15 1:00 P

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A= Attention
I pay more attention to what foods I eat by tracking them on a daily basis.

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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LOVENHWOODS's Photo LOVENHWOODS Posts: 4,864
8/6/15 12:57 P

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Post the ABC's of how SparkPeople has changed your life.
emoticon


[This is a game I saw on another Spark Team! It was started by -WRKNG2ABTTRME-]

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 158,207
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