SP Premium
Walking Guide
Group photo
Author:
2PHATT's Photo 2PHATT Posts: 1,212
1/4/19 2:43 P

My SparkPage
Send Private Message
Reply
emoticon

LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,289
1/4/19 11:02 A

My SparkPage
Send Private Message
Reply
Hi 2PHATT. I created a January Goals topic and Sunshine has already posted her January goals there.

Edited by: LIVE2RUN4LIFE at: 1/4/2019 (11:04)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


569 Maintenance Weeks
0
145
290
435
580
2PHATT's Photo 2PHATT Posts: 1,212
1/4/19 9:57 A

My SparkPage
Send Private Message
Reply
Sunshine - are you doing this for January also, if so may I join in?
emoticon

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,690
12/30/18 9:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75- 100 Miles emoticon

12/29/18 10.10 / 75.57
12/27/18 05.21 / 65.47
12/25/18 05.01 / 60.26
12/22/18 09.00 / 55.25
12/20/18 04.60 / 46.25
12/18/18 05.55 / 41.65
12/16/18 08.00 / 36.10
12/13/18 04.51 / 28.10
12/08/18 07.50 / 23.50
12/06/18 04.50 / 16.00
12/04/18 04.00 / 11.50
12/01/18 07.50 / 07.50

YTD Running Miles 942.35
YTD Running Miles and Cool Down Run/ Walk Miles Made 1000 miles Garmin December 1st.

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,690
12/28/18 8:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75- 100 Miles emoticon

12/27/18 05.21 / 65.47
12/25/18 05.01 / 60.26
12/22/18 09.00 / 55.25
12/20/18 04.60 / 46.25
12/18/18 05.55 / 41.65
12/16/18 08.00 / 36.10
12/13/18 04.51 / 28.10
12/08/18 07.50 / 23.50
12/06/18 04.50 / 16.00
12/04/18 04.00 / 11.50
12/01/18 07.50 / 07.50

YTD Running Miles 866.78
YTD Running Miles and Cool Down Run/ Walk Miles Made 1000 miles Garmin December 1st.

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,690
12/20/18 11:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75- 100 Miles emoticon

12/20/18 04.60 / 46.25
12/18/18 05.55 / 41.65
12/16/18 08.00 / 36.10
12/13/18 04.51 / 28.10
12/08/18 07.50 / 23.50
12/06/18 04.50 / 16.00
12/04/18 04.00 / 11.50
12/01/18 07.50 / 07.50

YTD Running Miles 866.78
YTD Running Miles and Cool Down Run/ Walk Miles Made 1000 miles Garmin December 1st.

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,690
12/18/18 11:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75- 100 Miles emoticon

12/18/18 05.55 / 41.65
12/16/18 08.00 / 36.10
12/13/18 04.51 / 28.10
12/08/18 07.50 / 23.50
12/06/18 04.50 / 16.00
12/04/18 04.00 / 11.50
12/01/18 07.50 / 07.50

YTD Running Miles 866.78
YTD Running Miles and Cool Down Run/ Walk Miles Made 1000 miles Garmin December 1st.

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
CD23815638 Posts: 152
12/18/18 10:38 A

Send Private Message
Reply
December Goals: to finish my training schedule all through this month. Long term goal is a half-marathon in April 2019.

Dec 1: zero
Dec 2: zero
Dec 3: zero
Dec 4: 2.0 mi with w/r of 1:00/30s (a smidge over 30 mins)
Dec 5: zero
Dec 6: 3.0 mi with r/w of 15s/30s (a little over 45 minutes, 18 degrees)
Dec 7: zero
Dec 8: 3.1 mi with r/w 15s/30s (raining buckets, forgot to set time)
Dec 9: zero
Dec 10: zero (ice/snow storm)
Dec 11: zero (ice/snow storm)
Dec 12: 1.9 mi with r/w 30s/30s (still icy--cut short)
Dec 13: zero
Dec 14: 2.1 mi with 30s/30s (30 minutes; raining buckets)
Dec 15: zero
Dec 16: 4.1 mi with 30s/30s (61 minutes)

TOTAL Halfway: 16.2 miles

Dec 17: zero
Dec 18: 2.3 mi with 30s/30s (30 minutes)
Dec 19: zero
Dec 20: 2.0 mi with 35s/30s (30 minutes)
Dec 21: zero
Dec 22: zero
Dec 23: 5.0 mi with 35s/30s (1:09:44 minutes)

Edited by: CD23815638 at: 12/23/2018 (11:11)
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,690
12/16/18 10:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75- 100 Miles emoticon

12/16/18 08.00 / 36.10
12/13/18 04.51 / 28.10
12/08/18 07.50 / 23.50
12/06/18 04.50 / 16.00
12/04/18 04.00 / 11.50
12/01/18 07.50 / 07.50

YTD Running Miles 866.78
YTD Running Miles and Cool Down Run/ Walk Miles Made 1000 miles Garmin December 1st.

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,690
12/14/18 7:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75- 100 Miles emoticon

12/13/18 04.51 / 28.10
12/08/18 07.50 / 23.50
12/06/18 04.50 / 16.00
12/04/18 04.00 / 11.50
12/01/18 07.50 / 07.50

YTD Running Miles 866.78
YTD Running Miles and Cool Down Run/ Walk Miles Made 1000 miles Garmin December 1st.

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
CD23815638 Posts: 152
12/12/18 10:47 A

Send Private Message
Reply
December Goals: to finish my training schedule all through this month. Long term goal is a half-marathon in April 2019.

Dec 1: zero
Dec 2: zero
Dec 3: zero
Dec 4: 2.0 mi with w/r of 1:00/30s (a smidge over 30 mins)
Dec 5: zero
Dec 6: 3.0 mi with r/w of 15s/30s (a little over 45 minutes, 18 degrees)
Dec 7: zero
Dec 8: 3.1 mi with r/w 15s/30s (raining buckets, forgot to set time)
Dec 9: zero
Dec 10: zero (ice/snow storm)
Dec 11: zero (ice/snow storm)
Dec 12: 1.9 mi with r/w 30s/30s (still icy--cut short)
Dec 13: zero
Dec 14: 2.1 mi with 30s/30s (30 minutes; raining buckets)
Dec 15: zero
Dec 16: 4.1 mi with 30s/30s (61 minutes)

TOTAL Halfway: 16.2 miles

Edited by: CD23815638 at: 12/16/2018 (09:56)
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,690
12/9/18 8:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75- 100 Miles emoticon

12/08/18 07.50 / 23.50
12/06/18 04.50 / 16.00
12/04/18 04.00 / 11.50
12/01/18 07.50 / 07.50

YTD Running Miles 866.78
YTD Running Miles and Cool Down Run/ Walk Miles Made 1000 miles Garmin December 1st.

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,690
12/4/18 9:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75- 100 Miles emoticon


12/04/18 04.00 / 11.50
12/01/18 07.50 / 07.50

YTD Running Miles 866.78
YTD Running Miles and Cool Down Run/ Walk Miles Made 1000 miles Garmin December 1st.

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
CD23815638 Posts: 152
12/4/18 9:20 A

Send Private Message
Reply
December Goals: to finish my training schedule all through this month. Long term goal is a half-marathon in April 2019.

Dec 1: zero
Dec 2: zero
Dec 3: zero
Dec 4: 2.0 mi with w/r of 1:00/30s (a smidge over 30 mins)
Dec 5: zero
Dec 6: 3.0 mi with r/w of 15s/30s (a little over 45 minutes, 18 degrees)
Dec 7: zero
Dec 8: 3.1 mi with r/w 15s/30s (raining buckets, forgot to set time)

Edited by: CD23815638 at: 12/8/2018 (10:48)
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,690
12/1/18 9:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75- 100 Miles emoticon



12/01/18 07.50 / 07.50

YTD 866.78

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,289
12/1/18 2:14 P

My SparkPage
Send Private Message
Reply
Track your goals here and share your progress!
emoticon

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


569 Maintenance Weeks
0
145
290
435
580
Page: 1 of (1)  

Report Innappropriate Post

Other Jeff Galloway Training for any Length Race Making it Public - Goals and Victories Posts

Topics:
Last Post:
5/30/2020 1:46:15 PM
12/29/2019 9:05:47 AM
5/30/2019 10:32:59 PM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18952x33873x70523494

Review our Community Guidelines