SP Premium
Walking Guide
Group photo
Author:
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,746
3/30/19 10:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon

3/30/19 11.25 / 76.42
3/28/19 05.00 / 65.17
3/26/19 06.00 / 60.17
3/23/19 07.50 / 54.17
3/17/19 13.20 / 46.67
3/14/19 03.10 / 33.47
3/12/19 03.11 / 30.37
3/09/19 07.30 / 27.26
3/07/19 04.20 / 19.96
3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 249.27 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 5.8  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,746
3/28/19 6:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon

3/28/19 05.00 / 65.17
3/26/19 06.00 / 60.17
3/23/19 07.50 / 54.17
3/17/19 13.20 / 46.67
3/14/19 03.10 / 33.47
3/12/19 03.11 / 30.37
3/09/19 07.30 / 27.26
3/07/19 04.20 / 19.96
3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 172.85 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 5.8  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,746
3/27/19 10:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon

3/26/19 06.00 / 60.17
3/23/19 07.50 / 54.17
3/17/19 13.20 / 46.67
3/14/19 03.10 / 33.47
3/12/19 03.11 / 30.37
3/09/19 07.30 / 27.26
3/07/19 04.20 / 19.96
3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 172.85 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 5.8  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,746
3/24/19 7:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon

3/23/19 07.50 / 54.17
3/17/19 13.20 / 46.67
3/14/19 03.10 / 33.47
3/12/19 03.11 / 30.37
3/09/19 07.30 / 27.26
3/07/19 04.20 / 19.96
3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 172.85 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 5.8  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,746
3/17/19 3:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon

3/17/19 13.20 / 46.67
3/14/19 03.10 / 33.47
3/12/19 03.11 / 30.37
3/09/19 07.30 / 27.26
3/07/19 04.20 / 19.96
3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 172.85 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 5.8  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,746
3/15/19 10:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon

3/14/19 03.10 / 33.47
3/12/19 03.11 / 30.37
3/09/19 07.30 / 27.26
3/07/19 04.20 / 19.96
3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 172.85 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 5.8  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,746
3/5/19 10:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon



3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 172.85 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 5.8  over
10
5
0
-5
-10
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,291
3/4/19 9:22 A

My SparkPage
Send Private Message
Reply
Track your goals here and share your progress!I
emoticon

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


579 Maintenance Weeks
0
145
290
435
580
Page: 1 of (1)  

Report Innappropriate Post

Other Jeff Galloway Training for any Length Race Making it Public - Goals and Victories Posts

Topics:
Last Post:
3/31/2020 12:48:15 PM
7/26/2020 7:20:56 AM
4/29/2020 7:05:44 AM
12/29/2019 9:05:47 AM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18952x33873x71102240

Review our Community Guidelines