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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,629
11/30/19 6:42 P

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November Goals 75- 100 Miles emoticon emoticon

11/30/19 05.50 / 48.27
11/28/19 05.01 / 42.77
11/26/19 05.25 / 37.76
11/23/19 06.20 / 32.51
11/21/19 04.20 / 26.31
11/19/19 04.01 / 22.11
11/16/19 05.00 / 18.10
11/03/19 13.10 / 13.10 Raleigh City of Oaks Half Marathon 2:16:26


YTD 874.88 Miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,629
11/27/19 7:01 A

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November Goals 75- 100 Miles emoticon emoticon


11/26/19 05.25 / 37.76
11/23/19 06.20 / 32.51
11/21/19 04.20 / 26.31
11/19/19 04.01 / 22.11
11/16/19 05.00 / 18.10
11/03/19 13.10 / 13.10 Raleigh City of Oaks Half Marathon 2:16:26


YTD 826.61 Miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,629
11/25/19 7:44 A

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November Goals 75- 100 Miles emoticon emoticon

11/23/19 06.20 / 32.51
11/21/19 04.20 / 26.31
11/19/19 04.01 / 22.11
11/16/19 05.00 / 18.10
11/03/19 13.10 / 13.10 Raleigh City of Oaks Half Marathon 2:16:26


YTD 826.61 Miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,629
11/21/19 8:00 P

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November Goals 75- 100 Miles emoticon emoticon


11/21/19 04.20 / 26.31
11/19/19 04.01 / 22.11
11/16/19 05.00 / 18.10
11/03/19 13.10 / 13.10 Raleigh City of Oaks Half Marathon 2:16:26


YTD 826.61 Miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,629
11/17/19 8:16 A

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11/16/19 05.00 / 18.10
11/03/19 13.10 / 13.10 Raleigh City of Oaks Half Marathon 2:16:26


YTD 826.61 Miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,629
11/7/19 6:07 A

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11/03/19 13.10 / 13.10 Raleigh City of Oaks Half Marathon 2:16:26


YTD 826.61 Miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
5
2.5
0
-2.5
-5
PLMITCH's Photo PLMITCH Posts: 15,016
11/1/19 12:31 P

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I got in 81 running miles in October. My goal for November is 90 miles.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


370 Maintenance Weeks
0
95
190
285
380
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,278
11/1/19 10:26 A

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Track your goals here and share your progress!I
emoticon

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


560 Maintenance Weeks
0
140
280
420
560
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