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NANASKNOLLAZ-HM's Photo NANASKNOLLAZ-HM Posts: 2,178
6/11/18 9:52 P

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STEAK with SWEET CARAMELIZED ONIONS
(the recipe used Sirloin-I used another cut of beef)

Makes 4 servings

Nonstick cooking spray
1 medium onion, very thinly sliced
1 boneless sirloin steak (about 1 lb)
cup water
2 Tablespoons Worcestershire sauce
1 Tablespoon sugar

1. Lightly coat 12-inch skillet with cooking spray, heat over high heat. Add onion, cook and stir 4 minutes or until browned. Remove from skillet and set aside. Wipe out skillet with paper towel.
2. Coat same skillet with cooking spray, heat over high heat. Add beef, cook 10-13 minutes for medium-rare to medium, turning once. Remove from heat and transfer steak to cutting board; let stand 3 minutes before slicing.
3. Meanwhile, return skillet to high heat; add onion, water, Worcestershire sauce and sugar. Cook 30-45 seconds or until most liquid has evaporated.
4. Thinly slice beef on the diagonal; serve with onions.
(I cooked the meat till it was done and it was still good-Nina)

Nutrients per Serving
calories 159, Total Fat 5g, Saturated Fat 2g, Protein 21g, Carbohydrates 7g, Cholesterol 60 mg. Dietary Fiber 1 g, Sodium 118 mg.

From-Diabetes Self Management magazine, 2017



 current weight: 158.0 
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